Regular consumption of soup made from certain ingredients resulted in growth in my platelets count and my recovery also sped up. If you or any member of your family has dengue, then definitely give them this soup.

In view of the increasing cases of dengue, all of you should become conscious about the environment around you. Dengue can make you sick for a long time. However, if it becomes serious, it can cause many harms to your body. In dengue, platelet count (how to maintain platelets count) falls rapidly, due to which the condition of dengue fever patients becomes very serious. At times, falling platelets in dengue can prove fatal.

When I had dengue, my condition was very bad. In such a situation, along with medical treatment, my mother used to give me soup at home to control the falling platelet count. Regular consumption of soup made from certain ingredients resulted in growth in my platelets count and my recovery also sped up. If you or any member of your family has dengue, then definitely give them this soup. Let us know how to prepare this soup (Soup recipes to increase platelet count).

Here are 2 special soup recipes (Soup recipes to increase platelet count)

1. Green Veg Soup

This green leafy vegetable soup made of spinach, kale and fenugreek leaves can prove to be beneficial for your physical health in many ways. These vegetables are especially rich in Vitamin K, which is essential for blood clotting. The risk of bleeding increases when platelets decrease, in such a situation a balanced amount of Vitamin K protects you from bleeding.

Vitamin K is found in this soup, which is essential for blood clotting. Image: Adobe Stock

Know the recipe of Green Veg Soup here (Soup recipes to increase platelet count)

To make this you need: Spinach, fenugreek leaves, kale, toor dal, salt, a pinch of turmeric, black pepper to taste, curry leaves and ghee.

prepare like this

To make this nutritious juice, boil spinach, fenugreek leaves and kale together well.
After boiling, put them in a blending jar and blend them.
Then add the dal and blended vegetables to the pressure cooker.
Add salt and black pepper to it as per taste, now let it come for two to three whistles or as per requirement. Then take them off.
Add curry leaves and ghee to the dal.
Make sure the dal is cooked well, and you are able to crush it completely.
Your soup is ready, serve it hot.

2. Moringa Soup

Moringa is an important source of vitamin C and iron. Its consumption helps you in maintaining platelet counts in dengue. Along with this, it also controls other symptoms seen in dengue. Along with this, many such important nutrients are found in it, which are very important for your blood health. Maintaining platelet count in dengue is a big challenge because it causes the most trouble.

Moringa leaves are rich in amino acids, which are the building blocks of protein.
Image: Shutterstock

Learn the recipe of Moringa Soup here

To make this you need – chopped moringa, lentils, piece of ginger, salt, turmeric, black pepper, ghee.

prepare like this

First of all cut the moringa stick into pieces.
Then take a pressure cooker, add moringa sticks in it and also put lentils and ginger in the cooker.
After this add salt, turmeric and all your favorite spices to it.
Finally add 2 cups of water and close the cooker.
Cook well on medium flame till 3 to 4 whistles.
If you want, you can boil it instead of cooking it in a pressure cooker.
When it is cooked, mash it and take out its soup.
Your soup is ready, enjoy it hot.

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