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Amla is a very special superfood, which contains many important nutrients. But is it safe to eat Amla during periods? Let's find out.

It is very important to take care of what to eat and what not to eat during periods. If there is heavy bleeding during periods, or you have more pain, then some special superfoods can help you in this. Amla is a very special superfood, which contains many important nutrients. But is it safe to eat Amla during periods? Women often ask this question regarding Amla, so we thought why not talk about this topic today. Be it heavy flow or pain, the body may have to face many side effects by taking medicines, hence always try something natural (Amla in periods).

To find out whether amla is safe during periods, we spoke to Dr Aditi Sharma, Head of Nutrition and Dietetics, Manipal Hospital, Ghaziabad. Dieticians have declared the consumption of Amla during periods to be completely safe. So let us know how Amla can be beneficial during periods (Amla in periods).

4 benefits of eating Amla during periods (Amla benefits during periods)

1. Maintains hormonal balance

According to dietitian Aditi, “Many women may face irregular periods due to hormonal imbalance. In such a situation, Amla juice can help you in balancing unbalanced hormones.

Amla can be effective in irregular periods. Image: Adobe Stock

It contains many vitamins like Vitamin C, B1, B2, B5 and B6 and minerals like iron including calcium, which help in maintaining the overall health and well-being of the body. According to experts, Amla can help you in correcting irregular menstrual cycle.”

2. Provides relief from period cramps

Amla is not only delicious to eat, but can also help you in reducing period pain. Fruits like oranges and amla are rich in vitamin C, which boosts immunity and helps the body fight stomach ache and fatigue during periods.

3. Promotes fertility

According to nutritionists, “It strengthens the uterus and improves the fertility of women. Amla flushes out toxins from the body during the menstrual cycle. Amla, which is rich in iron, is beneficial for those girls who experience premenstrual syndrome before their period every month. “Start eating Amla a few days before your period, regular consumption of it can reduce the pain of periods.”

4. Control the symptoms of premenstrual syndrome

Amla and its medicinal properties are known to be beneficial for the quality of hair and skin, but it actually has many other benefits as well. Amla helps in removing toxins from the body, maintains hormonal balance, boosts metabolism and regulates the period cycle.

Vitamin C present in amla also helps fight the negative effects of PCOS that appear before periods, such as obesity, pain and mood swings.

Cholesterol increases in the body by consuming Amla juice.
The level can be controlled. Image: AdobeStock

Here are the answers to some more questions about Amla (Amla during periods)

1 Does Amla affect menstrual cycle? (Does Amla affect the menstrual cycle?)

Amla positively affects periods, like the Vitamin C present in it helps in getting relief from period cramps. Increases the absorption of iron in the body and helps you stay healthy.

2 Can eating Amla delay periods? (Can Amla delay your period?)

If you are eating Amla to delay periods, then it will not be of any benefit because Amla can never cause delay in periods.

3 Is it beneficial to eat Amla during irregular periods? (Is Amla good for irregular periods?)

Amla can help you in irregular periods. Often due to fluctuations in hormones, periods become irregular. Eating Amla keeps hormones under control, and your periods can become regular again. However, it is important to consume other superfoods rich in nutrients along with Amla.

Amla is rich in Vitamin C and antioxidants. Image- Adobe Stock

Now know how to include Amla in the diet during periods (How to eat Amla in periods)

You can eat one Amla a few days before your periods or every day.
Start taking one spoon of Amla powder a few days before the start of your period.
If you want, you can prepare fresh Amla juice and include it in your diet.
Also keep things like Amla pickle or Amla candy ready, these will help you.
Apart from this, if you want, you can also make Amla chutney. Add coriander and mint leaves to the chutney.

Note: There is no harm in eating Amla during periods, you can eat it during periods also. But to get its real quality, start taking it a few days before the start of your periods.

Also read: Amla for skin: Amla can do wonders for the skin, know how to use it best.