We have brought some easy and healthy recipes for preparing sargi for women. Besides, there are some food items, the consumption of which maintains the circulation of energy in the body.

All women wait for Karwa Chauth. Women remain excited about dressing up, performing puja and observing fast. During the fast of Karva Chauth, one has to fast for the whole day, while women do not even drink water during this period. The fast is broken only after seeing the moon at night. To fast the whole day, women do sargi (sargi recipes) early in the morning at 4 am. It can be difficult to prepare dishes in the morning, so women look for easier options. But during this time it is also important to take care of health. Such dishes and food items should be selected so that energy (instant energy foods) remains circulating in the body throughout the day (sargi recipes).

Today Health Shots has brought for all the women, some easy and healthy recipes to prepare Sargi. Besides, there are some food items, the consumption of which maintains the circulation of energy in the body. So let's make this Karva Chauth healthy and special with these special dishes (sargi recipes).

Learn 4 quick sargi recipes here (easy to make 4 quick sargi recipes)

1. Oats and Dry Fruits Kheer

This light and nutritious kheer, rich in fiber, will keep you satisfied for a long time, as well as maintain energy in the body.

To make this you need

2. Paneer Roll

Paneer contains sufficient protein, which maintains energy in the body. Apart from this, it also helps you to remain satisfied for a long time, so that you do not feel hungry again and again.

To make this you need

wheat flour
Cheese
Coriander
cumin powder
turmeric powder
freshly ground black pepper
garam masala

Prepare Paneer Roll like this

Prepare wheat flour dough and make rotis from it.
Now on the other hand, add light ghee in a pan, let it heat.
Then add crushed cheese and all the spices and fry well.
After frying, add coriander leaves and mix.
Then put the cheese mixture on the roti, and roll it.
Your Paneer Roll is ready, enjoy it.

Consume fruits and vegetables regularly, and also focus on foods rich in Vitamin C. Image: Adobe Stock

3. Fruit Salad

Many important vitamins, minerals and other nutrients are found in fruits, which provide you adequate energy. Apart from this, it keeps you satisfied, as well as it keeps the body hydrated so that you do not feel thirsty.

To make this you need

Favorite Fruits (Banana, Orange, Apple, Pineapple, Papaya, Guava etc.)
rock salt (optional)

Prepare fruit salad like this

Clean all the fruits thoroughly and cut them into normal sized pieces.
Now take out the fruits in a bowl.
If necessary, you can add light rock or black salt to it.
Enjoy energy-rich fruit salad.

This not only prevents the storage of extra calories in the body but also provides abundant amounts of nutrients. Image Shutterstock.

4. Potato and Sabudana Tikki

Potatoes and sago contain turmeric carbohydrates, which help your body to remain energetic. Along with this, it keeps you satisfied for a long time, so that you do not feel hungry again and again.

To make this you need

boiled potatoes
soaked sago
finely chopped green chillies
peanuts cost a fortune
salt as per taste
coriander leaves

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Prepare potato and sago tikki like this

First of all, mash boiled potatoes and soaked sago together.
Now prepare a dough by mixing all the other ingredients in it.
Place the pan on the gas and let it heat well, then pour light oil or ghee on it.
Now prepare small tikkis from the dough, and cook them well from both the sides in the pan.
Your tikki is ready, enjoy it with chutney.

Bananas are a great source of energy and essential nutrients. Image- Adobe Stock

To stay energetic for a long time, include these superfoods (instant energy foods) in the sargi thali.

1. Banana: Art contains glucose and fructose as well as sucrose, which provide adequate energy to your body. Vitamin B6 is also present in it, which helps in converting food items into energy.

2. Yogurt: Simple sugars like lactose are found in yogurt, which provide instant energy to the body. At the same time, it helps in maintaining this energy for a long time.

3. Dark Chocolate: You can add dark chocolate to your Karva Chauth sargi thali. Rich in vital nutrients like calcium, iron, magnesium, potassium, and zinc, this dark chocolate will help you stay energetic for a long time.

4. Almonds and Dates : is found. Both of these together keep you satisfied for a long time, as well as maintain the circulation of energy in the body.

This is how the sargi plate of Karva Chauth looks like! Image:Shutterstock

Remember these tips during sargi (sargi tips)

1. Try to consume as little sugar as possible. You can consume healthy and naturally sweet sources like fruits and dates, but try to avoid kheers containing refined sugar as they can increase your thirst.
2. Drink two to three glasses of water during Sargi, if you want you can take lemon water. This will help in maintaining hydration in your body.
3. Do not eat fried and roasted food even by mistake during Sargi. If you consume fried pakoras etc., it may make you feel thirsty again and again.
4. Avoid including excessive salt in the sargi plate, because salt increases thirst. If you want salty food, then add light rock salt to it.

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