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Diabetic patients cannot sleep or they wake up frequently. Know some tips to maintain a healthy sleep cycle in diabetes.
The rising cases of diabetes are becoming a matter of great concern. Diabetes affects your blood sugar level, and your blood sugar level has a negative effect on many other bodily functions. High blood sugar level affects digestion, heart health, skin health, kidney and liver function as well as your sleep. Diabetic patients are unable to sleep or they wake up frequently. Due to which they are unable to complete their sleep and in such a situation they have to face many other problems as well.
Dr Vigyan Mishra, Consultant Pathologist, Newberg Diagnostics Noida has explained the connection between diabetes and sleep. He has explained how rising blood sugar levels can affect your sleep. Along with this, the doctor has given some tips for all diabetes patients, with the help of which they can maintain a healthy sleep cycle. So let’s know, rising blood sugar levels And some important information related to sleep (How to get healthy sleep with diabetes).
Due to these reasons, the sleep of diabetes patients gets disturbed (Causes of disturbed sleep in diabetes)
People with type 2 diabetes have sleep problems due to unbalanced blood sugar levels and diabetes-related symptoms.
High sugar levels (hyperglycemia) and low sugar levels (hypoglycemia) during the night can cause insomnia and fatigue the next day.
Like many other serious illnesses, feelings of depression or stress about diabetes can keep you up at night.
When blood sugar levels are high, your kidneys signal you to urinate frequently. In such a situation, going to the bathroom frequently during the night disrupts sleep.
High blood sugar can also cause headaches, increased thirst, and fatigue, which may lead to problems getting proper sleep.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), going too many hours without eating or taking the wrong balance of diabetes medications can cause low sugar levels.
Diabetes If you have diabetes and suddenly experience fatigue, insomnia, or any other worrisome symptoms, talk to your doctor. They can help you identify the cause, and suggest ways to keep your blood sugar levels more stable.
Know how poor sleep makes diabetes more serious (How disturbed sleep affect diabetes)
Lack of sleep affects hormonal balance. Due to which your regular diet becomes unbalanced and it has a negative effect on weight. If you have diabetes, then this can be more serious for you. After lack of sleep or sleeping for a short time, a person eats more food. So that they get energy to stay awake.
In such a situation, the amount of calories in the body increases, due to which your blood sugar level can increase. At the same time, you do not get complete sleep at night and the person remains awake the whole night.
Lack of sleep can cause obesity. According to a study published by the National Library of Medicine, obesity increases the risk of type 2 diabetes. However, this does not only apply to diabetic patients. It can affect anyone.
Tips to get healthy sleep in diabetes
Managing blood sugar levels regularly is very important for healthy sleep. When blood sugar levels are balanced, it becomes easier to avoid symptoms like frequent urination, rapid heartbeat, etc. This allows you to get good and deep sleep.
Create the right environment for sleeping
Apart from this, it is also very important to take care of a healthy sleep environment and sleep hygiene, because the quality of your sleep depends on these two things.
Take care of bedroom hygiene
Avoid engaging in activities like using your phone, talking on the phone, playing video games, watching TV, or completing pending work before going to bed as screen time can disrupt your sleep.
Avoid taking liquid diet before sleeping
Liquids should not be taken before sleeping at night, and also avoid eating foods containing added sugar in the name of dessert. If you want a healthy and balanced sleep in diabetes, then keep the dinner light and take a walk for 15 to 20 minutes after eating.
Limit the intake of tea and coffee
Not only this, completely avoid things like caffeine and nicotine after noon as it can affect your sleep. Taking tea, coffee etc. can disturb sleep. Unbalanced sleep has a negative effect on your blood sugar level. Also establish a regular bed time so that you get into the habit of sleeping at a proper time.
do the exercise
Apart from this, exercise regularly and stay busy in other physical activities so that your body gets the needed rest and you start feeling sleepy some time after going to bed.
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