Low calorie and gut friendly breakfast can prove beneficial for people suffering from diabetes, blood pressure and even those on weight loss diet. So why don't you all try it.

Breakfast is considered the most important meal of the whole day. This first meal of the morning sets our eating schedule for the day. Therefore, light, low calorie gut friendly options should be selected for breakfast. In this way your appetite remains controlled throughout the day and your calorie intake also remains limited. Low calorie and gut friendly breakfast can prove beneficial for people suffering from diabetes, blood pressure and even those on weight loss diet. So why don't you all try this (low calorie breakfast. If you are confused about their food options, then do not worry, today Health Shots has brought for you, four very special and healthy breakfast options.

Here are 5 low calorie healthy breakfast options

1. Moong Dal Chilla: Calories 130 to 150

Moond Dal Chilla can prove to be a very tasty, light and healthy breakfast option. Around 130 to 150 calories are found in one Moong Dal Chilla. Rich in fiber and protein, Moong Dal Chilla helps you stay satisfied for a long time. To enhance the quality of Moong Dal Cheela, you can add your favorite vegetables to it. Apart from this, adding oats to cheela is also a good idea. This increases both the taste and quality of nutrients.

Check here the easy and delicious recipe of Moong Dal Chilla.

You can eat Dhokla for breakfast. Image- Adobe Stock

2. Dhokla: Calories 120 to 150 – 1 piece

Dhokla is a Gujarati dish, whose name makes many people's mouth water. Actually they are very soft and tasty. Dhokla prepared from gram flour contains abundant amount of fiber and protein. By consuming it, you remain satisfied for a long time, due to which your calorie intake remains limited. Probiotics i.e. healthy bacteria present in dhokla prepared from fermented batter promote the digestion process. If the day starts with healthy digestion, your whole day goes well. Therefore, you can add Dhokla to your breakfast without any worry.

3. Upma: Calories 110 per 100 grams

Upma is a light and delicious breakfast option, prepared with semolina. You can enhance its quality by adding your favorite vegetables and spices to it. But keep in mind that do not add too many spices to it, otherwise it can become a heavy breakfast. Upma provides about 10 to 15% of your required nutrition for the day and helps your body stay energetic. At the same time, the quality of fiber present in it does not make you feel hungry again and again, thus saving you from unhealthy snacking.

Click on this link for the delicious recipe of Upma

You also eat sprout chaat for breakfast. Image: Shutterstock

4. Sprout Salad: Calories 30 to 60

Green Moong Sprouts Salad can prove to be a great breakfast option. While being low in calories, it is high in fiber and protein. Apart from this, many important nutrients and antioxidant properties are found in it, which makes it a great breakfast option to start the day. Consuming it keeps you satisfied for a long time, and it is also very beneficial for digestion. Consuming it can help you feel light throughout the day. Also you remain completely energetic.

Click on this link to know the recipe of Sprouts Chaat

5. Mushroom Omelette: Calories 180 to 250

Egg is a low calorie breakfast option, which contains protein and many other important nutrients. You can increase its quality by adding mushrooms to it. About 100 grams of mushroom contains 22 calories. Prepare a healthy omelette by adding mushrooms equal to 100 grams to two eggs. Use very little amount of olive oil in making this, which will help in maintaining the calorie count of this dish.

Click on this link to know the healthy recipe of Mushroom Omelette.