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In Ayurveda, that time is called Ritu Sandhi when one season is passing and another is knocking. In this season you need to take utmost care of your gut health.

Changing weather brings a lot of changes. And every time a lot of infections become active in this season. In Ayurveda, the period between 2 seasons is called “Ritu Sandhi”. During this period, it is important to pay attention to diet and lifestyle to balance the doshas. So that it becomes easier for you to prepare for the next season and purify the mind. With the changing seasons, the temperature of the environment changes and the eating habits also change. In such a situation, the body takes time to adjust from one environment to another. Many times the body gets infected during this period, and digestive problems start troubling many people.

To keep the body healthy in the changing seasons, it is very important to pay attention to gut detox. Ayurveda expert Dr. Chaitali Rathod has suggested the names of some special vegetables for gut detox in the changing seasons. So let us know which vegetables are effective in detox (vegetables for gut detox).

Why is gut detox important in changing seasons? (importance of gut detox)

Cold weather slows down digestion, which can lead to potential problems like bloating and constipation. On the other hand, hot weather can lead to dehydration and overconsumption of processed or cold foods, potentially leading to a variety of digestive problems. In this situation, gut detox becomes necessary. A healthy gut microbiome strengthens immunity, helping to fight infections and allergies that occur during seasonal changes.

Gut detox helps balance the body's responses to temperature and humidity changes. Image: Adobe Stock

Gut detox improves the absorption of nutrients, thereby reducing digestive problems caused by seasonal changes. Gut detox helps balance the body's responses to temperature and humidity changes.

These 5 vegetables will clean your gut and you will not fall sick (5 gut detoxing vegetables)

1. Broccoli

Rich in fiber, antioxidants and phytonutrients, broccoli can be very beneficial for digestion. It contains sulforaphane, which protects the intestinal lining and helps in detoxification of the intestines. Its consumption promotes healthy gut bacteria, and helps the intestines adjust to the changing weather.

Also read: Vegetarian Soup Recipes: 3 Vegetarian Soup Recipes that will give you more protein than non-veg

2. Carrot

Orange colored carrots contain ample amount of fiber and antioxidants like beta carotene, which protect your intestines from oxidative stress. Along with this, fiber keeps the wave movement regular, so that toxins do not accumulate in the intestines. It promotes the gut cleaning process and helps the digestive process to remain completely healthy.

Many plant-based compounds are found in spinach, including lutein, nitrate and zeaxanthin. Image- Adobestock

3. Spinach

Rich in fiber and many other important vitamins and minerals, spinach is very beneficial for digestion. Especially it promotes women's health. Adequate amount of fiber is found in spinach, which helps in completely digesting the foods. Constipation is the most common problem during the changing seasons, in such a situation spinach helps in maintaining regular bowel movements. Due to which the intestines remain completely healthy, and no kind of toxin gets accumulated in the digestive process.

4. Bottle gourd

Bottle gourd, which is rich in important vitamins and minerals, contains sufficient amount of water. Water is very important for gut detox, the water present in bottle gourd helps in removing toxins from the intestines, and promotes digestive health. Along with this, bottle gourd regulates blood sugar level in diabetes, and also helps in controlling increasing weight. The anti-inflammatory properties present in it provide relief from swelling in the body and stomach, which does not cause digestive problems.

Before preparing the cabbage, wash it thoroughly with hot water. Image-Shutterstock

5. Cabbage

Cabbage is eaten a lot in this season. The fiber and sulfur compounds present in cabbage support the liver detoxification process. In cold weather, digestion process usually slows down and constipation occurs. In such a situation, the amount of soluble fiber present in cabbage makes the stool soft, and it becomes easier for us to pass stool. So that it becomes easier to maintain healthy digestion.

Also read: Vegetarian Soup Recipes: 3 Vegetarian Soup Recipes that will give you more protein than non-veg