Thyroid, PCOS, blood pressure, heart problems, etc. can be seen as side effects of obesity. There are many herbs including right eating habits and regular exercise that can help you in controlling your increasing weight.

In today's time, increasing weight has become a matter of great concern. With increasing weight, the risk of various health related problems is also increasing among people. Thyroid, PCOS, blood pressure, heart problems, etc. can be seen as side effects of obesity. In such a situation, it is very important to control the increasing weight (weight loss). Along with proper eating habits and regular exercise, there are many herbs (weight loss herbs) which can help you in controlling the increasing weight (Herbs and spices for weight loss).

The quality of these herbs is not limited to obesity only, they also provide many other benefits to health. Then without any delay let us know (Herbs and spices for weight loss), what are these herbs and also we will know the way to include them in the diet (herbs for weight loss).

How do herbs work for weight loss (weight loss herbs function)

Herbs and spices are used as flavoring agents in foods. If these are used in correct and safe quantity then they can be beneficial for your health in many ways (weight loss herbs). However, avoid consuming it in excess.

Limit the intake of all spices and herbs to one teaspoon (14 grams) per day (herbs and spices for weight loss). To help lose weight, combine them with nutrient-rich whole foods.

These 6 are the most beneficial weight loss herbs (6 weight loss herbs)

1. Black pepper

Black pepper is a very special spice, which is known for its anti-bacterial, anti-fungal properties. It is very effective in fighting infection. Black pepper contains piperine, which increases fat metabolism. In this way, you can burn more calories during workout or while doing general household chores. Some people chew black pepper on an empty stomach for weight loss.

Sprinkle freshly ground black pepper on your meals for weight loss, or replace your morning tea with black pepper tea. Grind the black pepper coarsely. Now take one-fourth teaspoon black pepper, add it to a cup of boiling water. After the water boils, add lemon to it and enjoy.

2. Triphala

It is a traditional herbal mixture made from three fruits – Amalaki, Bibhitaki and Haritaki. Triphala supports digestion, detoxification and weight management by promoting healthy excretion and metabolism. The properties present in Triphala increase the fat burning capacity of the body. By consuming it regularly you can burn more calories.

Triphala powder is easily available at Ayurvedic stores. It is recommended to take one spoon of Triphala with lukewarm water in the morning. If you want, you can also take Triphala capsules. Along with controlling weight, it also controls your blood pressure.

Turmeric is rich in antioxidants, which provide great relief to the muscles. Image: Adobe Stock

3. Turmeric

Turmeric is known for its powerful anti-inflammatory and antioxidant properties. Turmeric helps in reducing unnecessary inflammation in the body. Along with this, it does not allow toxins to accumulate in the body and promotes digestion. Not only this, it also increases fat metabolism. All these factors are very important for weight loss.

You can take turmeric tea on empty stomach in the morning. Add 2 pinches of turmeric in a cup of water. Add one teaspoon ghee to it and drink it. Be sure to add turmeric to your regular diet. The essential compounds present in it not only reduce weight but also make your skin beautiful.

4. Fenugreek seeds

Fenugreek helps control blood sugar levels and improve insulin sensitivity. Apart from this it increases metabolism. Fenugreek seeds help prevent blood sugar spikes, thereby controlling cravings. In this way your calorie intake also remains limited and you avoid consuming unnecessary food items.

Fenugreek seed tea can be taken every morning. Put some fenugreek seeds in a cup of water and let it boil. Then filter it and add one spoon honey and enjoy. Apart from this, add fenugreek seeds in a cup of water, leave it overnight, and drink this water in the morning.

Herbs have been a part of Ayurvedic treatment for obesity in India since ancient times. Image: Adobe Stock

5. Rosemary

The antioxidants present in rosemary can increase your metabolic rate. Along with this, rosemary tea works as a diuretic, which can help in removing fluids and toxins from your body. Along with this, rosemary tea helps you remain satisfied for a long time, which prevents the desire to eat again and again. Drinking rosemary tea before meals may help.

Boil rosemary leaves or dried rosemary with a cup of water for some time. Now add one spoon honey in it and filter it and drink it. Along with reducing weight, this tea can also prove to be very beneficial for your skin.

Its medicinal properties make it an effective remedy for all types of health problems. Image: Adobe Stock

6. Lemongrass

Lemongrass tea can help boost your metabolism. Due to which you burn more calories than normal. Due to which your weight reduces rapidly. Lemongrass is a natural diuretic, which can help flush out excess fluid and reduce swelling. Along with this, the polyphenols present in lemongrass can help in reducing appetite.

Boil some lemongrass in a cup of water for some time. Now take them out in a cup and enjoy with a spoon of honey. Along with reducing weight, it can prove to be very beneficial for your overall health.

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