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The tiny threads of saffron are a storehouse of nutrients, and they contain several special nutrients that support your sexual power.

It is normal for women to have a decrease in libido i.e. sex desire due to mental stress, anxiety and fatigue as well as lifestyle disorders like thyroid, diabetes. In such a situation, women take various types of medicines to boost libido, which is not at all appropriate. Keeping these things in mind, it is advisable to try natural remedies, which do not have any side effects.

Sexual Desire Saffron can help you boost your sexual power. The tiny strands of saffron are a storehouse of nutrients, and they contain many special nutrients that support your sexual power.

Many researches of medical science support this, apart from this, Dr. Pratibha Singhal, Director of Obstetrics and Gynecology Department of Cloud Nine Group of Hospitals has said that saffron is effective in boosting sexual power. So let’s know how saffron boosts sexual desire in women, as well as know the turmeric ways to include it in the diet (saffron for libido).

Know the benefits of saffron to boost sexual power (saffron for libido)

1. Saffron is a natural Viagra food

Saffron has been used since ancient times as a natural Viagra food. But this is not limited to ancient times only, modern clinical research also supports this. According to researchers at Mashhad University of Medical Sciences, the compound “crocin” present in saffron helps in increasing sexual stamina and libido in men.

Other studies found that women who consumed saffron had a higher risk of heart disease than women who did not consume saffron. Libido And the lubricant level was high. Along with using saffron as a spice in your food, spice up your sex life with it as well.
2. Saffron improves mood
Saffron has been known for centuries for its ability to improve mood and make the mind happy. It contains compounds that can affect neurotransmitters in the brain, including serotonin, which plays an important role in regulating emotions and desire.

Many studies conducted on this age-old remedy have revealed that its consumption increases the production of serotonin in the body. Include saffron in your daily routine, this will reduce your regular mood swings and if you are troubled by anxiety and depression, then gradually you will see improvement in these too.

A more positive mood allows you to practice mindfulness and be present in the moment, two key factors for good sex. A healthy sex life can ruin your relationship. So pay as much attention to your sexual relationship as you do to other aspects of your relationship.

3. Improve libido and sexual function

Research shows that saffron can have a positive effect on blood flow, which increases sensitivity and improves sexual function. Especially in women, saffron extract boosts libido and increased blood flow makes them more effectively aroused.

4. Helps in stress management

Stress can be a major hindrance to sexual desire. In such a situation, saffron has stress-reducing properties that can help reduce stress and keep the mind calm. Chronic stress disrupts hormone balance and can reduce libido.

According to a study by the National Library of Medicine, saffron’s natural compounds help regulate stress hormones and promote a sense of calm by supporting healthy serotonin levels. Keeping stress managed is a great way to increase libido and sexual desire.

To boost libido, you can include saffron in your diet in this way

1. With warm water: Soak 5 to 6 strands of saffron in a cup of hot water for 10-15 minutes. Then strain it and drink it like tea.

2. Mix it with milk: Mix 5 to 6 strands of saffron in a glass of warm milk, and drink it before going to bed.

3. Mix it in food: Use saffron as a spice in cooking, especially in rice dishes or curries.

4. Saffron tea: You can include it in your diet by adding saffron to your regular green tea and black tea.

Note: Sex drive and libido are very important in life. They are beneficial for your physical health as well as your emotional and mental health. In such a situation, saffron can help you in boosting libido naturally. It balances hormones and uplifts your mood while reducing stress. Along with this, it promotes blood flow.

All these factors help in promoting sexual desire in both men and women. However, if you have any kind of health problem or any serious problem, then definitely consult your doctor before including it in your diet.