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Generally, women do not experience urine leakage during sexual activity. If this is happening to you too, then you are definitely suffering from some medical condition, because it is not natural (Urine leakage during sex).
There are many women who urinate during intercourse. Many women complain of urine leakage even while participating in sexual activity without intercourse. However, this is not normal at all. Generally, women do not experience urine leakage during sexual activity. If this is happening to you too, then you are definitely a victim of some medical condition, because it is not natural (Urine leakage during sex).
To understand the causes of urine leakage during sex, Health Shots spoke to Dr Neeraj Sharma, Obstetrician and Gynecologist at Vidya Nursing Home. The doctor has explained the causes of urine leakage and also suggested some tips to avoid them, so let’s know more about this in detail (Urine leakage during sex).
Know the causes of urine leakage during sex
1. Stress urinary incontinence
When your pelvic floor muscles become weak, you may face urinary incontinence. Sexual stimulation puts pressure on the bladder and urethra, so if you already have urinary incontinence, you may leak urine. Coughing, sneezing, or laughing too much during sex can also cause urine leakage.
2. constipation
During constipation, the stool becomes very hard, which causes stress on the nerves. Urine leakage is normal in this condition. This may be more common, especially in women suffering from chronic constipation.
3. Excessive consumption of alcohol and caffeine
If you have consumed alcohol or caffeinated drinks immediately before engaging in sexual activity, urine leakage may occur during sexual activity. These types of beverages are diuretics, which increase the frequency and urgency of passing urine.
4. Overactive bladder
Due to overactive bladder, you may suddenly feel the urge to pass urine, due to which you have to visit the bathroom again and again. If you go to the bathroom more than 8 times in 24 hours, it means your bladder is overactive. In this situation, there may be a problem of urine leakage during sexual activity.
Now know how to avoid this (prevention tips for Urine leakage during sex)
1. Do Kegel Exercise
If you have problems with urine leakage during sexual activity, consider Kegel exercises. Pelvic floor exercises strengthen your pelvic muscles, which can prevent leakage.
2. Avoid constipation
To avoid the problem of urine leakage, try to keep your digestive system as healthy as possible. For this, take a healthy diet rich in fiber, as well as drink enough water. So that you do not get constipation. Because constipation can cause urine leakage during sexual activity.
3. Empty your bladder before sex
If you have a problem of urine leakage during sexual activity, pass urine before sex and empty your bladder completely. This will prevent you from feeling the urge to pass urine. Even if you do, your bladder will be empty.
4. Avoid fluid intake immediately before sex
You should avoid drinking water immediately before participating in sexual activity. Not only water, but also completely avoid caffeinated drinks, especially alcohol. Otherwise, you will feel the urge to pass urine, which increases the chances of leakage.
5. Change your sexual position
If you are continuously facing the problem of urine leakage while having sex in a particular position, then change your sexual position. It is possible that the position in which you have sex puts more pressure on the bladder, hence the problem of urine leakage is occurring.
6. It is important to consult a doctor
Normal women do not have the problem of urine leakage during sexual activities. If this is happening to you, then medical reasons may be responsible for this. Keep trying to improve, but do discuss your condition with a doctor once. Ignoring such abnormal activities can cause trouble later.
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