0
0
Understand the individual causes and try to improve the condition of anxiety, along with diet, and participating in physical activities. Ayurveda can also help you in this.
Are you suffering from anxiety and depression for a long time? Or negative feelings do not leave you? Every person may have their own personal reason for being stressed, but there are some common reasons such as excessive intoxication, habit of staying awake till late night, regular smoking, due to which people are becoming victims of depression and anxiety. In such a situation, it is very important to control them in time, otherwise anxiety can badly affect the overall health. First of all, understand its personal reasons and try to improve them, apart from this, take part in diet and physical activities. Along with this, Ayurveda can help you in this.
There are many such Ayurvedic foods and remedies, which help you live a normal life by controlling the feelings of anxiety (ayurvedic tips for anxiety). Ayu Shakti co-founder and Ayurveda practitioner Smita Naram has given some such tips, so let's know about it.
Here are some ayurvedic tips for anxiety by Smita Naram to control feelings of anxiety and depression
Proven ancient natural remedies The safest way to calm anxiety, stress and depressionIf you often feel anxiety, lack of confidence, fear, mood swings, negativity, then these home remedies can help you remarkably.
1. Drink a glass of white pumpkin juice every morning on an empty stomach
According to experts, consuming white pumpkin juice on an empty stomach provides sufficient energy to the brain. Provides nutrition, Brings alertness, improves memory, boosts energy, cools the body and hydrates. All these factors can prove to be helpful in controlling feelings of anxiety and depression. If you are also struggling with this type of mental condition, then definitely drink Ayurveda's suggested recipe “white pumpkin juice”.
2. Apply ghee on the temple area and head
Apply one teaspoon of ghee on the temple area and head and do a light circular massage for 10 minutes every night. This helps in calming the mind and emotions. Regular practice of this will help in improving your mental state.
3. Nabhi Marma
Apply a teaspoon of ghee on the navel and massage gently in circular motions for 1 minute. This will help pacify the vata dosha and balance the mind, body and emotions.
These Ayurvedic herbs can also be effective (ayurvedic herbs for anxiety)
1. Lavender
Lavender has a very special scent that can help you control depression and anxiety. According to a study published by the National Library of Medicine, the use of lavender essential oil improves sleep quality while controlling feelings of anxiety.
2. Ashwagandha
Ashwagandha contains adaptogenic compounds, which can help you control the symptoms seen in depression and anxiety. Apart from this, it helps in controlling mental health problems like Alzheimer's and dementia. At the same time, it prevents the growth of brain cancer cells, include it in your regular diet.
3. Rosemary
Rosemary adds flavor and taste to your food. Apart from this, it is used in Ayurveda for its medicinal properties as a treatment for various problems. It is considered a very effective home remedy in Ayurveda for mental conditions such as anxiety and depression. You can smell its essential oil, or drink rosemary tea.
4. Chamomile
According to experts, chamomile acts as an effective herb in case of depression and anxiety. According to a study published by the National Library of Medicine in 2012, it relaxes your nerves and helps in controlling the symptoms of stress and anxiety.
Note: If you are suffering from very chronic anxiety conditions, stress and depression then you may need to follow a specific balancing diet, some home remedies and herbal supplements and detox therapy for long term relief from the root.
Average Rating