The body is dependent on the brain for all its functions. In such a situation, it is necessary for the brain cells to be active to keep them healthy. To keep the brain active, take care of some things in everyday life.
By working in the same posture throughout the day, the body as well as the mind has to face stress and fatigue. Just as exercise is used to keep the body active, in the same way, brain development is also necessary. Actually, the body is dependent on the brain for all its functions. In such a situation, it is necessary for the brain cells to be active to keep them healthy. Let us know with the help of which tips the body and brain can be kept active.brain activities Helps in maintaining it.
According to the National Institute of Health report, using all the senses in any task helps in brain development (Tips to boost mental health), it increases brain functioning and also helps in reducing stress. Smell, see, touch, taste and hear at the same time helps in maintaining proper mental and physical health.
Talking about this, psychiatrist Dr. Yuvraj Pant explains that stress affects mental health. It causes lack of focus, weak memory and anxiety. In such a situation, it is necessary to keep the brain active to boost mental health like physical health. For this, apart from meditation, the desire to learn something new helps in boosting memory. Along with this, creative thinking develops.
Know the ways in which the body and mind can be kept active
1. Reading books
Book reading is no less than a superfood for the brain. It helps in stimulating various parts of the brain. This not only increases knowledge but also relieves brain fatigue. Apart from this, reading books helps in solving the problem of insomnia. This leads to improvement in cognitive health and emotional health.
2. Brain exercises are beneficial
Brain exercises can be used to increase brain power. For this, include puzzle games and crosswords in your routine. This increases brain activity, which strengthens mental health. This improves cognitive ability, which improves memory and increases concentration.
3. Learn something new
To keep yourself engaged, try to learn new activities. Be it cooking classes or any sport. This is beneficial for the brain as well as overall health. Learning new skills changes the outlook towards life and expands positivity in thoughts. Also, the friend circle remains maintained.
4. Listen to music and sing along
Both listening to songs and singing prove beneficial for mental health. According to NIH research, listening to music increases creative thinking and boosts brain cells. Apart from increasing memory, it strengthens the brain muscles. Apart from this, happy hormones are released in the body, which help in controlling the level of cortisol that increases in the body due to stress.
5. Do meditation
Mental and emotional stress increases when many kinds of thoughts arise in the mind, which affects the daily routine as a challenge. In such a situation, take out some time for meditation every day to release the thoughts arising in the mind. Make a routine and try to live in the present. For this, first select a place and then focus on meditation for some time in the day.
