Some healthy ways of lung detox – Some healthy ways of lung detox

Increasing pollution in the environment, cigarette smoke and many other types of irritants are damaging your lungs. Lungs are a very important part of the body, which helps you breathe. Lung problems cause respiratory issues, due to which people feel difficulty in breathing. If lung health is not taken care of in time, any of the above problems can prove to be fatal. World Lung Day is an occasion when you can know more about your lung health. In this article of Health Shots, we are talking about increasing lung capacity and detoxing the lungs.

World lungs day

Every year 25 September is celebrated as World Lung Day. The main purpose of celebrating this day is to spread awareness about lung health among people. On this day people are helped to get important information related to lung care. So that a better future and healthy life can be built.

On this day, many programs related to lungs are conducted in different institutions, schools, colleges, hospitals. In which people are made aware about lung care, lung related diseases and bad habits (lung detox).

Learn some healthy ways of lung detox (lungs detox at home)

1. First of all quit smoking

Smoking is extremely harmful for lung health. Cigarettes contain many harmful chemicals that damage lung tissue and can cause lung diseases. If you want to detox your lungs, first of all completely abstain from smoking to clean your lungs. This will be your first step towards building healthy lungs.

2. Include nutritious foods in your diet

Nutritious food can help improve lung health. Consuming antioxidant-rich foods like fresh fruits, green vegetables and nutrient-rich grains can help you fight free radicals and reduce inflammation in the lungs. Also, eliminate fried and processed foods from the diet.

3. Do breathing exercises

The best way to detox the lungs and increase their capacity is to do breathing exercises. Especially for individuals who currently smoke, have smoked in the past, or have a chronic lung disease. Try doing breathing exercises outside in an open environment surrounded by greenery.

Also read: Yoga poses to increase oxygen level: These 4 yogasanas can increase the oxygen level in the body, know the right way to practice

4. Green tea

Green tea contains many antioxidants, which help reduce inflammation of the lungs. These compounds can protect the lung tissue from the harmful effects of the dirt that comes in through breathing. Make sure to consume green tea once a day, it will help you in lung detox.

4. Drink homemade soup

Black gram soup with ginger and garlic, or non-veg soup with chopped meat, garlic and black pepper can help detox your lungs. The antioxidant and anti-inflammatory properties present in them can help you maintain lung health for a long time.

5. Take steam regularly before sleeping

If you are coughing frequently or have a dry cough, you can try this natural method before going to bed. After spending a long time in a dusty outdoor environment, you can add 3-4 drops of camphor oil to boiling water and use it for steam inhalation before going to bed. It helps in relieving chest congestion and also prevents the accumulation of Kapha dosha. It also helps in relieving inflammation.

6. Golden milk (turmeric milk)

Golden Milk is not rocket science but it is “Turmeric Milk”. Turmeric has many special properties like it has anti-inflammatory effect, helps in relieving pain, increases the metabolism of the whole body and detoxes all the systems of the body.

Also read: World Lung Cancer Day: Chest pain and long cough can be a sign of lung cancer, know everything about this dangerous condition