Panchphoran masala, made by mixing five wonderful spices, adds flavor to the dishes of Bihar, Bengal and Purvanchal. If you haven't tried it yet, you are definitely missing a lot.

Panch Phoran Masala is used in the cuisine of many states of India, especially Bihar, Bengal and UP. It is a traditional spice, which is used to add flavor to pulses and vegetables as well as other food items. Panch Phoran contains 5 types of spices and their medicinal properties. It has a special taste and aroma. Which is not only beneficial for your health, but is also enough to increase your appetite. Let us know everything about the secret spice of taste, Panch Phoran Masala.

First know what is panch phoran (what is panch phoran)

Panch phoron is a spice mixture used in Bengali, Bihari cooking and other parts of eastern India. It is made from five whole spices. All five of which are known for their delicious taste and medicinal properties.

How to make Panch Phoran Masala (5 spices for Panch Phoran Masala)

1. Fenugreek seeds

The fenugreek present in Panch Phoran controls blood sugar, which means it is very beneficial for diabetic patients. It adds natural glow to your skin, and improves hair growth.

Insoluble fiber is found in fenugreek seeds. Its consumption helps in burning the calories stored in the body. Image: Adobe Stock

2. Cumin seeds

It is a traditional spice, which keeps digestive problems away and helps in the secretion of pancreatic juice. Which is good for your stomach, because it speeds up digestion.

3. Nigella seeds

Nigella seeds have many health benefits. It is rich in sodium, iron calcium and potassium and has been used in many medicines in Ayurvedic treatments.

4. Fennel seeds

These seeds are known to help in reducing blood pressure, heart related problems, improve immunity. It helps reduce menstrual pain, indigestion, constipation and bloating. It helps you lose weight, prevents water retention, solves skin problems and also helps in controlling blood pressure.

Mustard seeds are very beneficial for your skin. Image: Shutterstock

5. Mustard seeds

Mustard seeds can help protect you from gastrointestinal cancer, reduce asthma symptoms, slow down the pace of aging, help in weight loss and are extremely beneficial for rheumatoid muscle and arthritis pain. Are.

Panch Phoran Masala is also beneficial for health (Panch Phoran Masala Health Benefits)

1. Beneficial for digestion

The mixture of panch phoron, cumin, mustard, fenugreek, nigella and fennel maintains digestive health. Cumin and fennel, known for their digestive properties, can help reduce discomfort and promote a healthy digestive system.

Also read: Chickpea sandwich is the best friend of gut health, note the recipe and benefits.

2. Rich in antioxidants

Each seed in Panch Phoran is rich in nutrients. Mustard seeds add antioxidants to this mixture, fenugreek provides fiber, and cumin seeds provide iron. This combination not only enhances the taste but is also beneficial for overall health.

You can use Panch Phoran in your daily vegetables and pulses. Image: Adobe Stop

3. Promotes heart health

Mustard seeds and fenugreek are associated with heart health. Mustard seeds contain omega-3 fatty acids, which are known for their cardiovascular benefits. Fenugreek, with its fiber content, helps manage cholesterol.

4. Anti-inflammatory properties

Nigella seeds are found in Panch Phoran. It is known for its anti-inflammatory properties. Consumption of these seeds helps in reducing inflammation. Increased inflammation in the body can contribute to many physical problems.

5 Increases appetite

If you feel lack of appetite, due to which you are not able to take advantage of the quality of many important nutrients, then adding panch phoron to your diet increases your appetite.

Also read: These 5 diabetic friendly snacks control small hunger pangs without increasing blood sugar.