Traditionally, people consumed carbs in balanced, nutritious meals, and they were a powerhouse of energy and an essential nutrient for the body (How to digest carbs).

Many things are heard about carbs, but what is heard is not always true. “Diet” carbs are usually stigmatized as bad, but carbs can be both good and bad. Good carbs, which we call complex carbohydrates, can actually act like superheroes for our body. But why are there still misconceptions about them?

The problem isn't the carbs, the problem is how they are eaten! Highly processed and hastily incorporated into the diet can ultimately lead to bloating, lethargy and weight gain.

Traditionally, people consumed carbs in balanced, nutritious meals, and they were a powerhouse of energy and an essential nutrient for the body (How to digest carbs). When carbs are consumed carefully and correctly, carbs provide energy to our body (How to digest carbs).

Ayurveda expert and health coach Nidhi Pandey has shared some healthy tips to digest carbs, so let us know how to digest them completely and take advantage of their quality.

Know 5 healthy ways to digest carbs (How to digest carbs)

1. Chew your food thoroughly

Our saliva contains a type of enzyme called “amylase”, which breaks down carbohydrates, so that the entire load does not fall on the digestive system. Thus, it also prevents overeating and activates the digestive fire, so that the food items are completely digested. There is no feeling of bloating and heaviness.

2. Combine Carbohydrates with Green Vegetables

Include carbohydrates in your diet by combining them with green leafy vegetables. Green leafy vegetables increase the quality of fiber in the diet, as well as balance meals while reducing the impact of the glycemic index. Green vegetables remove the build up that occurs in the body due to carbs.

Also read: Cow's ghee can boost gut health, if there is any disturbance in digestion then definitely try these 8 Ayurvedic diets.

3. Cook carbs thoroughly

Healthy cooking process helps in predigesting foods, making the breakdown process easier. This complex breaks down starch, making it easier to digest. If foods are not cooked properly, they become difficult to digest. When these are not digested completely, toxins can build up in the body, causing bloating and other discomfort.

Egg, lean chicken, tuna fish, sardine, salmon, herring can be taken as low carb diet. Image: Adobe Stock

4. Try having carbs at lunch instead of dinner

Your digestive fire is most active during lunch time, so this time is considered best for digesting carbs. When you consume carbs and other heavy foods during the day, your body is able to digest it completely. During this time you do not feel heaviness and other digestive discomforts. Whereas if you take carbs in the evening, you may find it difficult to digest it.

5. Try to keep yourself active for some time before and after eating.

Try to keep yourself active for some time before consuming carbs as well as after eating them. By doing this your metabolism increases, so that your body can handle carbs more effectively. Walking for some time after eating helps in stimulating digestion. Which do not allow carbs to accumulate in the stomach and you do not feel feelings like heaviness, indigestion and bloating.

Also read: Eat oats mixed with milk, this healthy breakfast combination will give 5 benefits to your health.