How magnesium deficiency increases period cramps? How does magnesium deficiency increase period cramps?

Many women experience unbearable cramps during periods. Most women consider cramps to be a normal side effect of periods, but in reality they can be a sign of magnesium deficiency in the body. Now you must be seeing many women around you who are having less cramps during their periods.

Have you ever tried to know why you experience more cramps during periods? If not! So you should know that magnesium and periods cramps are related to each other, and magnesium deficiency can worsen the symptoms seen during periods (magnesium deficiency and periods cramps).

Dr. Aastha Dayal, Director – Obstetrics and Gynecology, CK Birla Hospital Gurugram has attributed the increase in period cramps to magnesium deficiency. Friends, he has told how magnesium can be maintained in the body. If you also experience more pain during periods, then definitely read this (magnesium deficiency and periods cramps).

Know why magnesium deficiency becomes the cause of periods cramps (magnesium deficiency and periods cramps)

1. Ovarian muscles contract due to high pressure

Magnesium deficiency can increase cramps and cause discomfort during the menstrual cycle. Magnesium is essential for nerve activity, muscle relaxation, and regulating the body's hormones. When the body is deficient in magnesium, the muscles, especially in the uterus, can contract with more pressure, resulting in women experiencing painful cramps during periods.

2. Prostaglandin level increases

Magnesium levels naturally decrease during menstruation, causing cramps, bloating and mood swings. Magnesium deficiency has a negative effect on prostaglandin, which is called the pregnancy contraction hormone. Low magnesium levels lead to more severe cramps and swelling, which increases prostaglandin levels. Thus magnesium deficiency can make cramps worse.

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3. PMS symptoms increase

Women with PMS often have low magnesium levels. At the same time, when magnesium-rich foods are not consumed properly, it can lead to severe deficiency, due to which the symptoms of premenstrual syndrome become more severe. Due to which women may have to face more pain and discomfort during periods.

Know some special ways to overcome magnesium deficiency (how to deal with magnesium deficiency)

Dr. Astha Dayal has given some special suggestions to fulfill the requirement of magnesium, so let us know about this in more detail.

Increasing your intake of magnesium-rich foods or supplements may help reduce period pain. Magnesium is found in abundance in dark chocolate, whole grains, nuts, seeds and leafy greens. These foods may also help relax muscles and reduce the severity of cramps.

Taking magnesium supplements before and during your periods helps reduce the intensity of cramps, according to a study published by the National Library of Medicine. It may also reduce other PMS symptoms, including fatigue and mood swings. Getting enough magnesium in your regular diet can help you maintain balanced hormone cycles. May improve overall menstrual cycle health by reducing menstrual cramps.

To maintain magnesium, start this treatment 10 days before periods.

Clinical Dietitian Nutritionist and Diabetes Educator Shivani Kandwal has shared a special home remedy, which will make it easier to maintain magnesium in the body. Start taking this home remedy 10 days before the start of your period, this will give you a lot of relief from cramps.

Soak 4 to 5 black raisins and 4 to 5 saffron threads in water and leave it overnight, and take it with water after waking up in the morning. Both saffron and raisins are an excellent source of magnesium, their regular consumption can help in maintaining the amount of magnesium in the body.

Apart from this, it is a good source of many other important nutrients like iron, copper, calcium, zinc, phosphorus, manganese etc. Which helps in maintaining blood circulation in the body. Besides, it also balances the hormones, thereby controlling period cramps.

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