Why does the skin become dry and dehydrated?

Some people say that despite all efforts the skin does not remain hydrated. Many reasons may be responsible behind this. If the causes of dehydrated skin are understood then maintaining hydration will also become easier.

Everyone wants healthy and balanced skin. Women are regularly spending thousands of rupees on their skin to maintain natural glow. But you should know that skin hydration is very important for natural glow (smooth skin tips at home). Many people complain that why is our skin dehydrated? Some people say that despite all efforts the skin does not remain hydrated. Many reasons may be responsible behind this. If the causes of dehydrated skin are understood then maintaining hydration will also become easier (smooth skin tips at home).

After all, to understand in detail why the skin becomes dehydrated despite all your efforts, we consulted Dr. Rupal, Leprosy Dermatologist, Director Venereology, Dr. Rupal Skin Clinic. The doctor has repeatedly explained the reasons for skin becoming dehydrated, and has also given tips to maintain hydration.

Know why skin becomes dry and dehydrated (causes of dry-dehydrated skin)

1. Applying light moisturizer on the skin

If your skin is oily and you use light moisturizer, then it is appropriate, but in the cold and dry season of the year, the skin requires heavy moisturizer. Especially if your skin is not oily, you must include a heavy moisturizer in your skin routine. Moisturizers retain moisture in the skin, and your skin remains hydrated for a long time.

To protect the skin from dehydration, moisturize the face after washing. Image- Adobe Stock

2. Habit of bathing with hot water

If you use very hot water for bathing every day, or take a steam shower, it strips the natural oils and lipids from your skin. Along with this, hot water evaporates quickly, and the water drops do not remain on your skin for long.

3. Due to damage to the skin barrier

If your dehydrated skin is becoming irritated, or your skin has become overly sensitive and you are experiencing swelling and irritation, these may be symptoms of a damaged skin barrier. Sometimes the skin barrier gets affected due to excessive use of skin care products or exfoliating the skin incorrectly.

Not only this, the risk of sun damage, effect of wind as well as allergic reaction also increases in cold weather. Therefore, if you see all these symptoms, pay attention to your skin barrier.

Also read: Homemade Bath Powder: If you want to avoid skin dryness in the changing seasons, then use this bath powder for bathing.

4. Aging is also a factor

With increasing age, many changes are seen on the skin. During this time, the aging process affects the skin ceramide composition, due to which the skin starts losing more water. This can make your skin look dehydrated.

Deficiency of skin and aging can also become the cause of dry skin. Image: Adobe Stock

5. Effects of stress and harmful rays of the sun

Excessive stress has a negative impact on skin barrier function and interferes with the skin's regular healing and repair processes. Due to which skin dryness i.e. skin may appear dehydrated. At the same time, due to prolonged exposure to ultraviolet rays, the skin becomes dehydrated.

Follow these tips to keep the skin hydrated and soft and smooth (smooth skin tips at home)

1. Keep the entire body hydrated

The best way to keep skin hydrated is to keep your overall body hydrated. This means that you have to drink adequate amount of water, so that your inner body remains hydrated. Try to drink 7 to 8 glasses of water a day.

2. Apply moisturizer on wet skin

To keep your skin hydrated, apply adequate amount of moisturizer on your fair skin after bathing. This way your skin absorbs the moisturizer well, and your skin retains enough moisture.

Applying sunscreen makes the skin look smooth and firm. Image: Adobe Stock

3. Apply sunscreen even indoors

Most people avoid sunscreen indoors, this is a wrong concept. Even inside the house, the harmful rays of the sun persist, which does not allow the skin to maintain moisture. In such a situation, use of sunscreen protects the skin from the harmful rays of the sun, and your skin remains hydrated.

4. Exfoliate the skin

Exfoliate the skin gently with the help of this mild and homemade exfoliate. When dead skin cells are removed from the skin, it becomes easier for the skin to maintain moisture and your skin looks hydrated.

Also read: If you are about to turn 30, then follow these 6 skin care routine tips from today itself to avoid early aging.