Benefits of mustard oil for heart,- Benefits of mustard oil for heart

These days, there are many types of oils available in the market for cooking. These cooking oils, which are building their image through different advertisements and qualities, are widely used by people in their daily life. I still remember in my childhood, every vegetable prepared by my mother was prepared in mustard oil and that tradition still continues. Vegetables cooked in mustard oil were as tasty to eat as they were easy to digest. She used to call it the North Indians' own oil. Apart from eating, she also used it to nourish the hair. Apart from adding taste to the diet, mustard oil is very effective for heart health. Let us know how mustard oil is beneficial for heart health (mustard oil benefits for heart health).

Mustard oil is most consumed in North India

According to Research Gate, India consumes 2.3 million metric tons of mustard oil every year, which is about 30 percent of the country's total edible oil market. In India this figure has increased by 5 percent in the last 40 years. Its demand has increased especially in North India, North East and East. In this regard, Ayurveda expert Dr. Ankur Tanwar says that mustard, full of medicinal properties, is produced in abundance in North India. According to the climate, this oil is very beneficial for health. This can prevent heart diseases.

Research done on mustard oil

According to the National Institute of Health, mustard oil contains high amounts of monounsaturated fatty acids. This strengthens heart health. According to research, cooking food in mustard oil helps in controlling triglyceride, blood pressure and blood sugar levels in the body. All these prove to be the main causes of heart disease.

The body gets Omega-3 fatty acids from mustard oil. This helps in increasing the good cholesterol HDL by reducing the level of bad cholesterol i.e. LDL in the body. With the help of healthy lipid profile, mustard oil helps in protecting against heart attack and stroke.

According to the Lipid Association of India, mustard oil is one of the most popular cooking oils in Asia. Especially in India, people consume it in large quantities. The amount of alpha linolenic acid present in it reduces the risk of heart diseases by removing inflammation and oxidative stress.

Mustard oil is also beneficial for the heart

Talking about this, Interventional Cardiologist Dr. Vineeta Arora says that any oil should be used in limited quantity for cooking. Actually, by consuming mustard oil the body gets monounsaturated fatty acids. The amount of Omega 3 fatty acids present in it helps in providing relief from heart diseases.

Apart from this, anti-inflammatory properties are found in mustard oil. With this, increasing swelling and pain in the body can be reduced. Mustard oil prevents the fat level from increasing in the body and maintains regular blood circulation. This helps prevent plaque from forming in the arteries.

How is mustard oil beneficial for health (mustard oil benefits for heart health)

1. Increase blood circulation

By consuming mustard oil the body gets erucic acid. This controls the problem of high blood pressure and increases blood circulation in the body. This provides oxygenated blood to the body organs and reduces the risk of heart diseases in the body. By consuming it, the risk of bacterial infection in the body starts reducing.

2. Control cholesterol

By consuming mustard oil, the body gets Omega 3 and Omega 6 fatty acids. This helps in increasing the level of good cholesterol in the body. A healthy lipid profile can prevent the risk of heart attack and stroke. Apart from this, consumption of mustard oil can also reduce inflammation in the body.

3. Prevents plaque accumulation

The healthy fats found in it not only improve cholesterol but also solve the problem of plaque accumulation in the arteries by reducing triglyceride levels in the body. With this, the risk of heart attack can be avoided and the body remains balanced. By consuming it the body gets vitamins, minerals and antioxidants. This protects the body from the danger of many problems.

4. Boost metabolism

According to the report of British Journal of Nutrition, appetite can be controlled by eating food cooked in mustard oil, thereby avoiding accumulation of extra calories in the body. Apart from this, the metabolism of the body starts getting boosted. The healthy fats found in it solve the problem of fat accumulation in the body. By reducing obesity, the risk of heart diseases in the body can be reduced.