Benefits of Paschimottanasana,- Benefits of Paschimottanasana

Women face physical fatigue after being busy in work all day. Whether you are a worker or a homemaker, the problem of muscle cramps and tension increases with age. In such a situation, people often consume multi vitamins and various types of supplements to maintain the energy level in the body. If you want to keep your body active and healthy by keeping it stress-free in a natural way, then Paschimottanasana is very beneficial. The body gets many benefits from this Yogasana done sitting on the ground. Know from yoga expert why Paschimottanasana is beneficial for women.

Why practice Paschimottanasana (Importance of Paschimottanasana)

Regarding this, yoga expert Sumita Gupta says that by practicing Paschimottanasana, the problem of stress gets solved and the digestive system also remains proper. Actually, doing this yoga asana stretches the spinal cord, inner thigh muscles and hamstrings. This strengthens the lower body and also improves the capacity of the uterus. Practicing it regularly increases the strength of the abdominal muscles and can reduce the fat accumulated on the stomach.

Know the benefits of practicing Paschimottanasana (Benefits of Paschimottanasana)

1. Problem of sleeplessness will be solved

Paschimottanasana: The body starts relaxing and cramps reduce. With its regular practice, the blood circulation of the body increases and the nervous system becomes active. Practicing it after waking up in the morning and before sleeping at night benefits mental health by removing stress and solves the problem of insomnia.

2. Reduce belly fat

With Paschimottanasana, a stretch is felt in the abdominal muscles. This boosts metabolism, thereby avoiding calorie storage. This yoga asana, done by bending forward, starts burning the fat accumulated around the stomach and thighs. With its regular practice, flexibility in the body increases and posture improves.

3. Strengthen the digestive system

This yoga asana is very effective for those people who often complain of bloating, stomach ache, indigestion and constipation. By sitting on the ground and bending forward to do Paschimottanasana, the pancreas and digestive organs perform their functions regularly.

4. Improves the efficiency of the uterus

By doing this yoga asana, blood circulation increases in the pelvic area, which improves its efficiency. This yoga posture proves helpful in reducing the symptoms of menopause in women. Leaning forward while sitting can also control pain and heavy bleeding during the menstrual cycle.

5. Relief from back pain

Women who report lower back pain. Practice of this Yogasana is necessary for them. For this, the hamstring muscles and spinal cord start getting stretched, due to which the increasing inflammation in the muscles can be stopped. It also provides relief from increasing stiffness in the waist.

Learn the method of doing Paschimottanasana (Tips to do Paschimottanasana)

• To do this yoga asana, sit on the ground and straighten both the legs. Take deep breaths during this time.
• Now take both the arms up and then bend the waist forward and touch the hands with the feet. Now exhale.
• During this, avoid bending the knees and rest the head between the knees. Now rest both hands on the ground.
• Practice this yoga as per your body's capacity. During this time it is necessary to control breathing. Do this twice a day.
• Those people who are beginners, initially start feeling strain in the muscles while doing this yoga asana.