How is morning sunlight beneficial and tips to take it? How is morning sunlight beneficial and tips to take it?

Do you remember the last time you consciously sat in the morning sunlight? Morning sunlight because from this sunlight you get everything which is very important for your good health. If we talk to doctors, they take the name of Vitamin D, which is found deficient in almost every person today, especially in the people living in metropolitan cities because they do not get enough time in the morning to leave all the work and sit idle in the sun. .

Morning sunlight is very beneficial for your health. It benefits you in many ways, whether it is strengthening bones, developing immunity or mental health, morning sunlight naturally provides Vitamin D, which strengthens your bones and helps in many important functions of the body. Is necessary for. Additionally, it increases serotonin levels in the body, which helps improve mood and mental health.

Also read: Sunlight Benefits: When and for how long to sit in the sun for complete health benefits

Why is morning sunlight so special?

Morning sunlight is special because it marks the beginning of a new day. Its soft light and freshness infuses positivity and energy in the mind. According to research by the National Institutes of Health published in PubMed Central in 2008, “It is a symbol of nature's new life and is also beneficial for our mental health. Bright morning light alters melatonin rhythms, which helps reduce insomnia, PMS (premenstrual syndrome), and seasonal depression (SAD). Apart from this, Vitamin D obtained from morning sunlight is essential for the body, which strengthens our bones and immune system.”

Benefits of morning sunlight for your health:

Dr B S Murthy, Director and Senior Consultant, Department of Orthopedics and Joint Replacement, Dharamshila Narayana Superspeciality Hospital, New Delhi, says, “The biggest benefit of morning sunlight is that it provides Vitamin D to the body.

Vitamin D regulates the body's calcium and phosphate levels, which are essential for strong bones and teeth. Apart from this, morning sunlight increases the production of serotonin in the brain, which can reduce symptoms of stress, anxiety and depression. It helps in keeping your mental health stable and calms the mind.

Morning sunlight corrects the body's circadian rhythm, or biological clock, which leads to better and deeper sleep at night. With this, problems like insomnia can also be reduced. Vitamin D obtained from sunlight increases your immunity, which helps the body fight diseases. It protects against cold, cough and other infections.

Light morning sunlight is also beneficial for the skin. It helps in reducing skin problems like eczema, psoriasis.”

What is the right way to have morning sunlight?

You should keep some things in mind while taking sunlight. Sunlight from 7 am to 9 am is most beneficial. At this time the sun rays are not strong and do not harm the skin.

Staying in the sun all day can cause damage to the skin, so take sunlight only for 15 to 30 minutes in the morning. Staying in bright sunlight for a long time can cause sunburn.

If you want to stay in the sun for a long time, use a light sunscreen, so that your skin is protected and Vitamin D is also absorbed properly.

If you have to spend a lot of time in the sun, keep a cap or cloth on your head so that the body is protected from heat and the problem of heatstroke can be avoided. Thus, taking morning sunlight is beneficial for health, but it is important to take advantage of it at the right time and in the proper way.

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Keep in mind that if you are sensitive to sunlight, increase your exposure gradually. Incorporating these habits into your daily life can give you more energy and a positive outlook. Welcome the morning sunshine and use it to rejuvenate your body and mind.

Also read: Morning routine: This 9 step morning routine will keep you healthy and fit from head to toe.