The respiratory system of children is delicate. Be it mosquito repellents burnt at home or outside pollution, both can create problems for them. It is important to know some things to protect your children and protect them from respiratory problems.

The festival of Diwali brings happiness and excitement, but due to firecrackers the level of air pollution also increases. These days, the number of people reaching hospitals with respiratory problems has increased significantly. Respiratory problems are troubling children a lot. actually Pollution can cause respiratory problems. It is necessary to protect the health of children and protect them from pollution. Here I am telling some simple, but effective ways to reduce breathing problems of children after Diwali. I hope these will be useful for you.

to children Tips to manage respiratory issue in kids

1. Keep indoor air pure

If possible, use an air purifier. These days, it has become necessary to install air purifier in the house to deal with pollution. Especially in children's bedrooms. It can filter the pollutants present in the room air and ensure clean air flow.

2. Be careful with mosquito repellent

These days the number of mosquitoes has also increased significantly. To avoid this, people often install mosquito repellents and other incense sticks in their homes. All these can be dangerous for the respiratory system. Apply these when there is no one in the room. Especially do not apply these when children are sleeping.

Protect children from the ill effects of pollution. Image:Shutterstock

3. Protection from external pollution

Avoid going out during peak pollution times: Keep children indoors, especially in the evening, when air pollution levels are higher. If it is necessary to go out, choose the morning time, when the air quality is better.

4. Use mask:

If children have to go out, make them wear N95 or a simple 3 ply mask. Change the mask daily and avoid reusing it.

5. Provide respiratory relief to children

Nasal Saline Drops:

If children are feeling blocked, then put saline drops in their nose, which helps in keeping the nose clean. But, do not use drops made from medicines without consulting the doctor.

Steam Inhalation:

For children older than one year, gentle steam inhalation may be helpful. For this, use a light steam machine and be careful while giving steam to children.

6. Hydration and detoxification measures

Drink more water:

By giving water, coconut water and light herbal tea to children at regular intervals, pollutants can easily get removed from their body. This also provides relief to their lungs and respiratory system.

Provide nutrient rich food:

Light boiled soup and green vegetables are beneficial for children. These provide them with essential nutrients, which increase the body's immunity and reduce the damage caused by pollution.

7. Precautions for children suffering from asthma and allergies

Take preventive medicines:

If the child has asthma or allergy problem, then consult the doctor and take necessary medicines and injections in advance. This can reduce asthma attacks and allergy symptoms.

If the child has asthma, always keep a rescue kit ready for him. Image: Adobe Stock

Always keep an emergency kit ready:

Keep an emergency kit at home that should contain inhalers and other medicines for allergies for children. Using them at the right time helps in reducing respiratory problems immediately.

8. Reduce physical activities outside

Avoid playing outside:

Deep breathing of polluted air can cause pressure on the lungs. Therefore, reduce outside activities and do light yoga and breathing exercises at home.

With all these measures, you can protect your children from pollution and respiratory problems arising from it after Diwali. Keep children safe and healthy by following these tips, so that they remain happy and excited even after the festival.

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