Drinking coffee mixed with ghee is the new viral trend of weight loss and fitness freaks. But is it really beneficial? Can suit everyone? And what is the right time and way to drink it? Let us know in detail.
While some people start the day with a cup of tea as soon as they wake up in the morning, some consume coffee as their morning drink. Although there are many types of coffee available in the market, but these days ghee coffee is gaining a lot of popularity. Drinking coffee mixed with ghee may seem a bit strange, but it provides many benefits to the body. This not only makes the body feel satisfied but is also essential for weight loss, better heart health and staying energetic throughout the day. First of all, let us know why Ghee coffee is special (Ghee coffee benefits) and in what quantity it should be consumed.
What is ghee coffee?
This recipe is prepared by mixing ghee in black coffee. Both the ingredients used in this beverage made from ghee and coffee are rich in many properties. Its consumption mainly helps in weight loss. Actually, drinking healthy fats present in ghee mixed with caffeine gives good fats, which boosts metabolism. This healthy drink also helps in detoxifying the toxic substances present in the body. People who are fond of tea can replace morning tea with this healthy drink.
How to prepare ghee coffee (How to prepare ghee coffee)
Nutrition-rich ghee coffee can be prepared easily (ghee coffee recipe). Dietician Garima Goyal says that to prepare ghee coffee or bulletproof coffee which is trending on the internet these days, add one spoon of coffee in lukewarm water. Now add melted ghee and mix until it becomes completely foamy. Coffee rich in antioxidants also benefits the body in many ways. Know how coffee is beneficial for health.
Ghee Coffee is beneficial for you in these 7 ways (7 health benefits of Ghee Coffee)
1. Make the body energetic
Drinking caffeine mixed with ghee, which removes body fatigue, also increases the energy level in the body. Actually, ghee is an excellent source of energy and adding caffeine to it keeps the body energetic throughout the day. According to the Journal of the International Society of Sports Nutrition, drinking fats and caffeine together helps in continuous release of energy in the body. With this, frequent fatigue and weakness can be avoided.
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2. Increase vigilance
Apart from being physically active, ghee coffee also helps in keeping one mentally more alert. Cognitive functioning improves with the help of coffee with ghee. The amount of antioxidants present in it helps in maintaining proper mental health by boosting brain cells.
The fatty acids present in it have neuroprotective effects or help in slowing down the process of damage to neurons. According to Indigenous Kao, Agriculture and Holistic Health, adding ghee to coffee not only improves alertness but also increases concentration.
3. Controls hunger
Drinking coffee mixed with ghee makes the stomach feel full for a long time. According to the report published in the National Library of Medicine, drinking ghee coffee i.e. bulletproof coffee gives a feeling of satisfaction, due to which one does not feel hungry for the next three hours. Due to this, increased calorie intake in the body can be avoided. Metabolism is also boosted.
4. Improves digestion
Coffee with ghee strengthens the digestive system. Actually, the fatty acids present in ghee help in stimulating the digestive system. This maintains proper gastrointestinal health and provides relief from bloating, indigestion and constipation. According to research published in the Journal of Ayurveda and Integrative Medicine, there are many benefits of drinking ghee with warm water on an empty stomach.
5. Boost immunity
Ghee strengthens our immune system. Ghee Coffee rich in Vitamin A and Vitamin E helps in keeping the body free from the effects of infections, thereby boosting the immune system. According to the report published in Trends in Food Science and Technology, caffeine, cafestol, kahweol and chlorogenic acid are found in coffee.
6. Increases metabolism
Medium chain triglycerides are found in ghee, which helps in improving metabolism by controlling calorie storage in the body. With this, extra calories present in the body can be easily burnt. It also helps in using body fats as energy. A cup of coffee with ghee in the morning can make you fit and healthy.
7. Beneficial for heart health
Adding ghee to your coffee can help keep heart diseases at bay. Ghee helps in reducing cholesterol along with inflammation in the body. According to a report published in The Ochsner Journal, coffee consumption helps reduce cardiovascular mortality, high blood pressure and cholesterol. In such a situation, coffee and ghee increases the strength of the heart.
Here are some frequently asked questions about ghee coffee
Can we drink coffee with ghee daily?
Dietician Garima Goyal says that coffee with ghee can be consumed in limited quantity daily. Actually, saturated fats are found in ghee, hence it should be consumed in controlled quantity. Excessive consumption increases the risk of heart diseases. It is easy to determine day to day consumption by controlling overall fat daily.
How much quantity of ghee coffee can one drink every day?
It can be drunk regularly, but it is necessary to consume it in limited quantity. According to dietitians, the recommended caffeine intake is usually about one to two cups per day. This count also applies to coffee with ghee.
What to remember while drinking ghee coffee
Although consuming coffee with ghee has many health benefits, it is important to understand that it is not a complete food in itself and cannot replace a regular balanced diet. However can be part of a healthy diet. Consuming caffeine later in the morning instead of early morning will not have a negative impact on your cortisol levels. Also make sure to drink it early in the evening and not at bedtime. This can disrupt your sleep pattern.
Ghee coffee can also have side effects (Ghee coffee side effects)
1. Increase in calories
Drinking coffee with too much ghee can affect your total calorie intake. Actually, adding ghee to coffee increases the calorie intake. This leads to weight gain.
2. Lipid levels may be affected
Consuming coffee with ghee can increase blood lipids like cholesterol and triglycerides. Therefore, it can also cause risk of heart disease. Consuming excessive amounts of ghee harms heart health.
3. There may be nutritional imbalance
Replacing morning breakfast with ghee and coffee can increase nutritional deficiency in the body. Actually, it does not contain all the nutrients necessary for a balanced diet. Look for healthy alternatives to replace breakfast for weight loss.
Who should not drink coffee with ghee
Pregnant and lactating women can avoid consuming coffee with ghee due to its caffeine content. People with heart problems, dyslipidemia, decreased fat absorption, gall bladder and pancreas related disorders may consult their dietitian before adopting such a diet.
Ghee Coffee gives the body more energy, better digestion, possible weight loss as well as better heart health. However, these benefits can be achieved only if you consume it in the right way. Excessive consumption of ghee coffee can also cause many side effects like increase in cholesterol and consumption of excess calories.
Can you drink ghee coffee on an empty stomach?
Yes, ghee coffee on an empty stomach helps in strengthening the walls of your intestine. It can also reduce swelling. The digestive system remains proper and gut health is boosted.
Is ghee coffee allowed during fasting?
Yes, if you are following a ketogenic diet or doing intermittent fasting, then adding ghee to your coffee will help you in weight loss.
Can ghee coffee cause diarrhea?
Digestion depends on the strength of digestion. It may take time for the body to adjust to the fat content of ghee coffee. Consuming it especially in the morning may cause some digestive challenges.