Include these foods in anti-inflammatory diet,- These foods should be included in anti-inflammatory diet

Women often look worried due to not being able to lose weight. However, most women have to face weight gain after pregnancy. But apart from accumulation of calories, obesity also increases due to inflammation. Bollywood actress Vidya Balan, who has been suffering from inflammation for a long time, has further confirmed this fact by losing several kilos of weight. However, her weight loss journey was not easy at all. But after gathering information about this, he has made himself slim and fit by losing weight in a healthy manner. Know the reason for increase in inflammation in the body and anti-inflammatory diet which can prove helpful in weight loss.

Why does inflammation start increasing in the body? (Causes of inflammation)

Regarding this, dietitian Dr. Aditi Sharma says that accumulation of intracellular and extracellular fluid in the body increases inflammation. Due to this one has to face swelling in the body. Apart from this, the risk of this problem also increases due to protein deficiency and water retention. In such a situation, consumption of anti-inflammatory foods is beneficial and helps in healthy weight management by reducing the weight gain in the body. There are two types of swelling in the body.

Inflammation There are 2 types (Types of inflammation)

1 Acute inflammation

Acute inflammation is a protective response. This problem starts forming suddenly in the body at any time, which starts getting cured with time. One has to face this problem due to injury or food allergy.

2 Chronic inflammation

This problem starts increasing due to autoimmune disease, genetics or any chronic infection. This problem persists for months to years. This causes damage to tissues and organs. Due to this, the increase in body

According to the National Institutes of Health, an anti-inflammatory diet is based on nutrient-rich foods. High amounts of antioxidants are found in it. Its consumption reduces the level of free radicals in the body, which cause inflammation in the form of reactive molecules.

Pay attention to these 8 things in anti-inflammatory diet for weight loss

1. Foods containing Vitamin A

According to the National Institute of Health, Vitamin A as an antioxidant helps in reducing the effects of free radicals in the body. The anti-inflammatory properties present in it reduce the effects of swelling. Apart from this, with the help of Vitamin B, C and D, the absorption of nutrients in the body increases, which provides relief from swelling.

For Vitamin A, consume papaya, orange, sweet potato and tomato. Gram and asparagus prove beneficial for Vitamin B. For high amounts of Vitamin C, consume kiwi, lemon and broccoli. For Vitamin D, take sunlight and take supplements as per doctor's advice.

2. Omega 3 Fatty Acids

Consuming Omega 3 fatty acids controls the levels of inflammatory compounds cytokines and inflammatory eicosanoids in the body. Apart from this, the level of anti-inflammatory molecules i.e. resolvin, myresin, lipoxin and protectin decreases. This reduces the risk of diabetes, heart diseases, diabetes and osteoporosis. For this, consume flax seeds, chia seeds, walnuts, soybean and fish in your diet.

3. Polyphenols

Polyphenols are obtained from plant based foods. This starts solving the problem of swelling. Apart from green leafy vegetables like spinach and fenugreek, polyphenols are also obtained from coffee, tea, dark chocolate, pomegranate, apples and berries. Actually, polyphenols help in protecting the body from inflammation as an antioxidant.

4. Curcumin

Inflammation can be reduced with curcumin compound rich in anti-inflammatory properties. According to the report of the National Institute of Health, mixing piperine compound with curcumin increases its absorption by 2000 percent. Apart from obesity which increases due to inflammation in the body, the problem of inflammation related to arthritis and diabetes can also be cured by its consumption. This element is especially found in turmeric and curry leaves.

Eat 5 berries

Antioxidants called anthocyanins are found in berries. These compounds have anti-inflammatory effects that reduce swelling. Include strawberries, blueberries, raspberries and blackberries in your diet.

6 Green tea is rich in antioxidants

By consuming green tea, the body gets anti-inflammatory properties. Including it in the routine provides relief from obesity, Alzheimer's and cancer. This provides antioxidants to the body.

7 Ginger will relieve swelling

According to the National Institute of Health, more than 400 natural compounds are found in ginger. By consuming it, the body gets gingerol, shogaol and diarylheptanoids. It is beneficial by adding it to recipes and drinking it after boiling it in tea.

8 Oxidative Stress Reducing Diets

Active compound curcumin is obtained by consumption of turmeric. This also reduces the pain that increases due to swelling. With this, the increasing oxidative stress in the body can be reduced.

Read this also- Vidya Balan lost weight without working out, said inflammation was the enemy of fitness