Exercise is a great option to increase the strength of body muscles. But practicing yoga proves to be very effective in maintaining mental health. With this, not only can the thoughts arising in the mind be controlled, but cognitive health also starts improving. Those people who face serious thoughts, anger and stress in every situation, doing certain yoga asanas helps them in maintaining control over themselves. Due to increasing work pressure, most people start facing overthinking, disappointment, sadness and loneliness. If you are also troubled by overthinking and are not able to relax properly, then here are some yoga asanas (yoga asanas to stop overthinking), which can prove helpful in giving you relief from overthinking.

What are the causes of overthinking?

According to the University of Michigan, women are more prone to overthinking than men. While the figure for men is 43 percent, 57 percent of women suffer from this problem. According to another research, the problem of overthinking is mostly found in people between 25 to 35 years of age.

Yoga expert Bhavana Japatyani says that increasing anxiety throughout the day proves to be the cause of overweighting. Due to this, physical and mental health starts getting affected. Due to this, stress hormones start increasing, due to which hormonal imbalance has to be faced. Due to this, the person takes everything seriously, due to which he has to face stress. To avoid overthinking, practicing yogasanas benefits the body.

Yoga asanas to stop overthinking

1. Bound angle pose

Practicing this helps in removing stress. Also the lower back muscles start relaxing. By practicing it daily, unwanted fatigue and insomnia can also be avoided.

To get relief from overthinking, do Baddha Konasana like this

• To do this yoga asana, sit on the mat and straighten your back.
• Now bend the legs at the knees and bring them near the thighs.
• Join both the legs and hold the feet with your hands and press the ankles.
• Take deep breaths and exhale during yoga practice. Sit and practice this posture for 30 seconds to 1 minute.

2. Balasana (Child pose)

This yoga asana is very effective in increasing the circulation of blood in the brain. By doing this, mental health becomes stronger and the problem of overheating also starts getting solved. This stretches the muscles, thereby maintaining the flow of oxygen.

Do this to get relief from overthinking Balasana

• To do this yoga asana, take a deep breath and sit on the mat with your knees bent.
• Now take both the arms upwards. Now exhale and bring the arms down.
• Then bend the body forward and keep the arms forward. Maintain control of breathing.
• Practice this yoga asana twice a day regularly.

3. Anjaneyasana (Crescent lung pose)

This is also called Crescent Lunge Pose. Doing this strengthens the hamstrings, which maintains flexibility in the body. By practicing this, the increasing stiffness in the muscles due to cold winds in the winter season starts reducing. The person remains away from stress throughout the day.

Do this to get relief from overthinking Anjaneyasana

• To do this yoga asana, stand straight on the mat and straighten your waist.
• Now bend the knees and take the right leg backwards.
• After that, keep both the arms up and make the posture of Namaskar. During this, keep the left leg bent at the knee.
• Bring the right leg forward, then take the left leg back.

4. Supta Matsyendrasana (Supine gentle twist)

Practice this yoga asana to gain emotional strength. Due to this, the stomach muscles start getting stretched. Besides this, blood circulation in the brain also starts increasing. Due to this, physical and mental health remains proper.

Do this to get relief from overthinking Supta Matsyendrasana

• Lie straight on the mat and keep your back straight.
• Now take the right leg over the left leg and place it on the ground.
• During this, keep both hands spread. Now hold the right leg with the left hand. Due to this, flexibility starts increasing in the body.

Read this also- Overthinking can cause mental fatigue and low productivity, control it with these 5 measures