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Many women lack sexual desire, which we call low libido. Because of which she cannot get excited. Pleasure is not always the responsibility of men, women should also participate in it.

We all often talk about the sexual timing of men, but hardly anyone talks about this problem in women. In this case, it takes a long time for women to reach orgasm, but sometimes women have orgasm very quickly, or they get tired after some time in bed and they do not feel like participating in sexual activities again.

Many women lack sexual desire, which we call low libido. Because of which she cannot get excited. Pleasure is not always the responsibility of men, women should also participate in it (how to increase sex time for women). Therefore, today we have brought some special tips for all the women, which will help them in increasing their sex timing (how to increase sex time without medicine).

Tips to increase sex timing in women (how to increase sex time for women)

1. Exercise

Regular exercise can improve blood flow. It reduces stress and helps improve mood. Regular exercise increases blood circulation in the body, and adequate oxygen reaches your vagina. In this way it becomes easier to increase excitement. Not only this, regular exercise promotes body strength, which improves your sexual performance.

Anti-inflammatory diet helps your body to get the quality of all the nutrients. Image: Adobe Stock

2. Have a healthy diet

A balanced diet helps your body remain completely healthy. A balanced diet of vegetables, whole grains and lean proteins can help you improve sexual performance. Regular consumption of superfoods like watermelon, apple, pomegranate juice, banana, ginger, garlic, oyster and beetroot etc. can help you enjoy sexual activities for a longer period.

3. Take a break

To increase sexual timing, you are advised to take breaks between sexual activities. Give time to foreplay and also have slow sex, this increases both pleasure and sexual timing (how to increase sex time for women).

4. Masturbation

To last longer during sex, i.e. to increase sexual timing, women can masturbate some time before sex. By masturbating, you will delay orgasm during sex and you can enjoy long lasting sex. You can also ask your partner to do the same so that both of you can enjoy a better pleasure.

Every woman's body may react differently to sex. Image: Adobe Stock

5. Enjoy pleasure

If you are struggling to increase sexual timing and pleasure, then you can take help from your partner in this. Talk to your partner, and listen to their feelings and thoughts. Doing this reduces the sexual performance anxiety of both of you and helps in giving a better performance in bed (how to increase sex time for women). Learn about each other's pleasures and fantasies, and take turns performing them. It helps women last longer in bed.

6. It is important to get enough sleep

Lack of sleep can lead to countless health problems like depression, obesity, anxiety and heart diseases. According to a study published by the National Library of Medicine, lack of sleep can impair sexual performance. So, if you sleep less than seven hours per night, it's time to change your schedule. Make sure you get at least seven hours of high-quality sleep every day.

This strengthens the pelvic organs and increases flexibility in the legs. Image: Shutterstock

7. Pelvic Floor Exercises

Pelvic Floor Exercises Also known as Kegel exercises, pelvic floor exercises train the muscles that extend from one's pubic bone to your tailbone. Apart from being involved in controlling urination, these muscles also help in sexual activities. According to a study conducted by Pub Med Central, pelvic floor exercises boost sexual desire in both men and women. It also improves the sexual performance of both.

Also read: Delay Period: If periods have not come for 1-2 months, then apart from pregnancy, these 5 reasons can be responsible.