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Many people rely on citrus fruits for weight management. But do citrus fruits actually help you lose weight? Let us know about this.

Increasing body weight increases the risk of various diseases, hence we all should start paying attention to weight management in time. Along with physical activities, there are many special superfoods that can help you in weight loss. One of these superfoods is “citrus fruits”. Many people rely on citrus fruits for weight management. But do citrus fruits actually help you lose weight?

To understand the impact of citrus fruits on weight, we spoke to Dr Aditi Sharma, Head of Nutrition and Dietetics, Manipal Hospital, Ghaziabad. The nutritionist has described citrus fruits as beneficial for weight loss and has also suggested the names of some special types of citrus fruits. However, he has asked to take special care of the daily quantity of citrus fruits for better results of weight loss. So let us know, which fruits are safe for losing weight (Citrus fruits to lose weight).

Are citrus fruits more beneficial for weight loss?

Citrus fruits are considered an ideal option to lose weight (Citrus fruits to lose weight). The antioxidant quality of Vitamin C present in them promotes metabolism and increases the fat burning capacity in the body. Whereas when a person is on a weight loss diet, their eating habits become limited and they miss the quality of many nutrients. In such a situation, apart from helping in losing weight, consumption of citrus fruits also helps the body in getting the quality of many other important nutrients (Citrus fruits to lose weight).

Citrus fruits can prove effective in weight loss. Image: Adobe Stock

Know here some special types of citrus fruits for weight loss (Citrus fruits to lose weight)

1. Grapefruits

Grapefruit, which is called Chakotra in Hindi, is also known as Dab Lemon. It contains limited amount of calories, while the Vitamin C present in it boosts the body metabolism which helps you in burning extra fat. These qualities are considered very beneficial for weight loss. However, grapefruit and its juice may react negatively with some medications. If you have any kind of problem and you are taking medicines, then contact your doctor before including them in your diet.

2. Orange

Vitamin C and antioxidant quality are found in oranges, which help in increasing your metabolism and reducing body fat. The soluble fiber present in oranges helps in slowing down digestion. This prevents blood sugar from spiking and also helps in controlling appetite.

3. Pineapple

Pineapple is one of the citrus fruits which is very tasty and nutritious. The quality of fiber is found, as well as limited amount of calories are available in it. These are the factors that make it an ideal choice for weight loss. It contains an enzyme called bromelain, which helps in increasing metabolism and reducing fat growth. Pineapples also have high water content, which helps you stay hydrated for a longer period of time, and is essential for losing weight (Citrus fruits to lose weight).

Bromelain enzyme found in pineapple in the form of protein prevents hair breakage and increases their density. Image- Adobe Stock

4. Sweet lime

Sweet lemon is known as Mausambi in India. The scientific name of Mousambi is Citrus Limeata. Compared to other citrus fruits, the amount of acid in sweet lemon is somewhat less. The fiber present in sweet lemon helps you stay satisfied for longer, which reduces hunger and makes you eat healthy food as needed. Mousambi can be eaten whole, or taken as a juice with spices.

5. Kinnow

Kinnow is considered to be one of the most popular names of citrus fruits in India. The botanical name of Kinnow is Citrus nobilis x Citrus deliciosa. Kinnow generally has high juice content. These fruits are exported from India to various countries of the world including UAE, Philippines and Netherlands. Kinnow contains Vitamin C and fiber in abundance. Eating Kinnow boosts metabolism, which increases the fat burning capacity of the body. This helps in maintaining weight. Kinnow contains fiber, which keeps you satisfied for a longer time, thus preventing extra cravings.

Know the benefits of Kinnow juice. Image Shutterstock.

6. Lemon

Lemon has been used for years to lose weight. Vitamin C, soluble fiber and plant compounds are found in lemon, which can provide many health benefits to your health. Consumption of lemon increases metabolism, due to which you are able to burn more weight during workout. Lemon boosts immunity and keeps the digestive system healthy, which makes it easier to control body weight.

Also read:If your mouth is becoming bitter during pregnancy or fever, then know how it can be cured.