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In cold, the moisture of your scalp gets snatched away, due to which dead skin cells start increasing on the scalp and the problem of dandruff starts troubling you. Along with this, moisture from the hair starts decreasing and your hair becomes very dry, damaged and rough.
Dry winds blowing in the cold season snatch moisture from the atmosphere, due to which the moisture of your skin and hair is also snatched. Your overall body needs special care during the cold season, so that the side effects caused by dryness like itching, rashes etc. can be avoided. Today we will talk about hair damage caused by dryness. In cold, the moisture of your scalp skin is snatched, due to which dead skin cells start increasing on the scalp and the problem of dandruff starts troubling you (dry frizzy hair in winter).
Along with this, moisture from the hair starts decreasing and your hair becomes very dry, damaged and rough. In such a situation, it becomes very difficult for you to manage your hair. To avoid such problems, start paying attention to hair health. Today Health Shots has brought some special tips for all of you, which will help in softening your damaged and rough hair. Also, with their help you will be able to flaunt your favorite hair style even in winter (dry frizzy hair in winter).
Know why hair becomes dry and lifeless in winter (causes of dry frizzy hair in winter)
1. Dry winds
The cold air of winter is dry and does not contain the moisture needed for hair health. Due to lack of moisture during winter, hair becomes dry, damaged and dry. During this time, hair becomes more sensitive, due to which it breaks easily and hair fall can bother you.
2. Lack of sunlight
Shorter days and limited sunlight exposure can cause vitamin D levels in your hair to drop. Vitamin D is very important for healthy hair growth. Lack of sunlight during winter can affect the overall health of your hair. Although, continuous exposure to sunlight for a long time causes damage to the hair, but it is also important to spend some time in the sun.
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3. Use of hat and scarf
Winter accessories like hats and scarves provide warmth and comfort, but their frequent use increases friction. This friction can contribute to hair breakage, which can prevent hair damage during the colder months.
4. Indoor heating
Indoor heating systems keep the indoor environment warm, providing extreme comfort to the body. Indoor heating reduces air humidity. As a result, your hair becomes dry, lifeless and more sensitive.
5. Drink water in small quantities
Water intake often reduces during cold weather. This decrease in hydration levels is one of the major causes of hair fall. Lack of water in the body can make your scalp and hair dry. Maintain adequate hydration to maintain hair health.
6. Habit of washing hair with hot water
In winter, many people use hot water to wash their hair, which is not at all appropriate. Washing your hair with hot water strips your scalp and hair of their natural moisture, making your hair look drier and damaged.
Now know how to take care of dry frizzy hair in winter.
1. Regular oil massage is very important
When winter dryness starts affecting the hair, oil treatment can help in retaining moisture in the hair. To instantly rejuvenate dry and damaged hair, give oil massage to the hair before head wash. Head massages provide moisture as well as adequate nutrition to your scalp, and maintain the health of the hair for a long time.
2. Pay special attention to hydration
The most important part of hair care in winter is moisturization. Always use a high quality conditioner after shampooing. Additionally, using a leave-in conditioner can help you retain moisture. Try to avoid the effects of hot styling tools, indoor heating and cold drying winds.
3. Don't leave the house with wet hair
Give your hair time to dry completely before going out. Hair does not dry quickly in the cold, so take extra time to blow-dry your hair or let it dry naturally. Dry and cold winds outside can damage your wet hair more, so avoid washing your hair in a hurry in winter.
4. Stay hydrated and eat nutritious food
Stay hydrated during cold weather and focus on eating well. You feel less thirsty in winter, so take care and drink at least eight glasses of water daily. Also, eat nutritious and balanced meals regularly, such as foods rich in vitamins, healthy fats, proteins, minerals and carbs. These provide proper nutrition to your body, thereby nourishing your scalp. In this way it can promote hair health.
5. Apply hair mask made of coconut oil and honey
Both coconut oil and honey have naturally moisturizing properties that can benefit your hair. This can prove to be an effective home remedy for dry hair. Coconut oil is rich in fatty acids, which penetrate the hair shaft, providing deep hydration and nourishment to the hair. Honey is a humectant, meaning it attracts moisture and helps retain it in the hair.
Mix coconut oil and honey together in a bowl. Apply this mixture on wet hair, especially on the ends of the hair. Cover your hair with a shower cap and leave it on for 30 minutes. Then clean the hair thoroughly with warm water.
Also read: Toxic air is increasing the risk of hair fall and baldness, know how to take care of your hair.
