Why do old injuries start hurting in winter? – Why do old injuries start hurting in winter season?

How long does an injury last? For a few days? For a few more days? But sometimes for many days. And many times a lifetime. The only difference is that it emerges in a particular season only. Like winter. What is this connection between cold and injuries (Old injuries ache in winter) and why? Why do bone injuries (Old injuries ache in winter) become fierce as soon as the 'westerly' wind blows? Have you thought about this? We have the answer to this.

Why does joint pain increase in winter only (Old injuries ache in winter)?

The biggest reason for this is low air humidity in winter. Dr. Avinash Rai, working at Jaya Hospital, Gorakhpur, says, “Reduce temperature is the main reason. Due to drop in temperature, muscles and bones start expanding. Due to this, tension is created in those places where there is already injury or fracture and the same tension causes pain (Old injuries ache in winter). There are many treatments for this. But it all depends on the circumstances and individuals.”

Apart from this, whenever the air pressure decreases, it will become a problem for the bones, especially for old injuries. Due to these two circumstances, the joints of the bones become loose and start spreading. Due to their expansion, the pressure increases on those places where there is an injury and from here the pain arises again at that place.

In many cases it has also happened that the injury was not very old, the fracture had occurred before winter. Winter came and the pain started.

We can also understand it like this

Imagine an inflated balloon. In which the inside air is pressing outward and the outside air is pressing inward. In the same way, atmospheric pressure also puts pressure on our body. It is less in winter. When the pressure outside the body reduces, the gases inside the body start expanding and the bones start becoming loose. Especially the joints or where there is already injury. This is the reason why there is more pain in the joints in the winter season (Old injuries ache in winter).

How to deal with old injuries ache in winter

1 Massage is a panacea

Even if there is injury somewhere in the bones, doctors recommend massage. The same treatment should be followed even if an old injury resurfaces. Hot oil massage improves the circulation of heat in the bones and massage also improves the blood circulation, which provides relief to the bones.

If you want to prevent old injuries from getting worse in winter, then you can also take the help of hot water fomentation to provide warmth to the injured area. Wherever there is an injury, soaking that area in warm water can provide relief from pain.

2 Protect yourself from the cold

Now this goes without saying, but if you are carrying around an old injury, then keep in mind that even the slightest carelessness will cause you to suffer. That means wear warm clothes. Take recourse to fire. Keep the room warm and even if you go out, make sure to wear clothes according to the weather, otherwise the first effect of cold is on the bones (Old injuries ache in winter).

3. Take Vitamin C

All the doctors in the world have said and explained how important Vitamin C is for bones. Without Vitamin C, neither bones can remain strong, nor can broken bones be healed, nor can there be relief from pain in old injuries (Old injuries ache in winter). For this, you will have to include things like milk, curd, cheese, broccoli and soybean in sufficient quantity in your diet.

4 exercise is important

In winter, muscles and bone joints start moving towards dryness. The same dryness jams the bones. In such a situation, it is better to take the help of exercise and make the bones flexible. Only through exercise will the bones remain soft as well as strong.

In fact, the reason why old injuries ache in winter is due to dryness of the bones, which makes them more complicated and stressful. Exercise will provide relief from this and the bones will be free from pressure and will do the work that the brain tells them to do and as they have been doing for years.

5 Consult a doctor

It is very natural that an old injury emerges in winter and causes pain, but if the pain increases then do not consider it natural. Every injury and every pain (Old injuries ache in winter) needs proper treatment. Therefore, go to the doctor immediately if you feel that the pain or injury is becoming painful or even more painful.

Also read – From hair to knees, castor oil is very beneficial in winter, know how to use it.