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This is a special form of swimming which is performed in a rhythm and tempo. Its competition in the Paris Olympics is refreshing not only the participants but also the spectators.
The Artistic Swimming Competition is scheduled from August 5 to August 10 at the ongoing Summer Olympics 2024 in Paris. It is to be held at the Paris Aquatic Center. This form of swimming, which is performed with a special rhythm and music, is very exciting. It may seem difficult at first, but if practiced continuously, anyone can do artistic swimming. Artistic swimming not only keeps you physically fit, but also improves your mood.
If you already know how to swim, start adding an artistic touch to your moves. Research shows that artistic swimmers are stronger and more flexible, and are less prone to diseases.
Yash Aggarwal, founder and fitness coach of Yash Fitness, has explained the benefits of artistic swimming, also known as synchronized swimming. Experts have talked about some of the best benefits that people who regularly participate in artistic swimming get to their body, so let’s know some of its special benefits.
First know what is artistic swimming?
Artistic swimming, formerly called synchronized swimming, is similar to dancing in the water. Athletes must synchronize on the same choreography, combining technical shapes, artistic effects and acrobatic lifts, somersaults, spins, splits. Different teams try to invent new and more impressive combinations every year.
Know the benefits of artistic swimming
1. Increases flexibility
Synchronized swimmers are some of the most flexible athletes, second only to gymnasts. Artistic swimming allows you to be flexible during every aspect of the sport will help you become flexiblewhether it is on land or in a pool. The body movements done in this type of swimming make your body’s muscles and bones flexible.
In a study conducted by the National Library of Medicine, older adults who practiced artistic swimming reported faster recovery from arthritis and other age-related conditions and also had a lower risk of disease.
2. Makes muscles stronger
Other movements like twists, pointed toes, splits, lifts Makes muscles stronger. Although it is not that easy to do, you can learn it with regular practice. By constantly moving on the water or dancing underwater, as well as lifting each other, the athletes are not touching the bottom of the pool! This shows how strong the muscles of an artistic swimmer are. If you also know swimming, then add an artistic touch to it, it will provide more benefits to your body.
3. Increases stamina
When athletes perform artistic swimming, it looks very smooth and easy, but in reality, many years of hard work go into it. Continuous practice increases stamina in the body, so that a better performance can be given the next time.
4. Improves lung capacity
On average, an artistic swimmer can hold his or her breath for up to three minutes. However, routines usually involve holding the breath for up to one minute at a time. Practicing long breath-holding increases your lung capacity, which improves respiratory health. Artistic swimmers have a very low risk of asthma.
5. Good for mental health (boost mental health)
During physical activities, the body releases endorphins which are known as feel good hormones. These hormones reduce the risk of depression, dementia and other mental conditions. Artistic swimming requires more focus and concentration, thus regular practice also improves cognitive function.
6. Improves discipline and time management
Artistic swimming is based on discipline, dedication and effective time management. While learning it, a swimmer understands the value of discipline and time management very well. Which helps them not only during swimming but in every aspect of life. Keeping eyes open even in water, staying in water without putting feet on the surface, coordinating with your team members, time management and focus play a very important role in all these.
NoteArtistic swimming requires constant practice. At the same time, all its benefits depend on your performance, when, how much and how you are able to perform artistic swimming.
However, this sport is not for everyone. Therefore, it is more important for people to ensure that they are completely healthy. Before starting this, consult a doctor and get your health checked and see if your body is ready to do this type of sport or not.
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