The demand for processed food is increasing day by day. By consuming these foods, many types of effects on health gradually start appearing. Let us know what harm the body has to face due to processed food
The craving to eat something fried, tasty and spicy again and again not only increases hunger but also leads to weight gain. Due to the ever-increasing demand for processed food, people have started including junk food in their diet instead of healthy food. These foods prepared after excessive processing change the taste of the tongue, but gradually many types of effects on health start appearing. Let us know what side effects the body has to face due to processed food.
According to the NIH report, consuming ultra-processed food increases the risk of obesity by 55%, and the risk of obesity by 41%. Sleep Disorders (sleep disorder), 40 percent increased risk of type 2 diabetes and 20 percent increased risk of depression. According to a report in The BMJ, people who consume processed food have a 29 percent increased risk of colorectal cancer.
How processed foods cause health problems
Talking about this, functional nutritionist and CEO and founder I Thrive Mugdha Pradhan gave detailed information. Mugdha Pradhan tells that many types of sweeteners, colors, thickeners and additives are used in processed food. Due to this, gut microbiota becomes unbalanced and the risk of inflammation persists.
This leads to the increase in the problem of obesity and Eating Disorders (eating disorder) has to be faced. Due to this Bloatingdiarrhea and stomach pain. Brain functioning is also affected by processed food.
Know the harm caused to health by processed food (Side effects of processed food)
1. The risk of diabetes increases
The amount of fats and sugar found in processed food is harmful to health. According to a report in JAMA Internal Medicine, people who get 22% of their diet from processed food are at a higher risk of developing diabetes. Diabetes A higher risk of insulin resistance is found. According to a report by the National Library of Medicine, people who eat junk food 2 to 3 times a week have an increased risk of insulin resistance.
2. Weight gain
High in sugar, fats and carbs Ultra-processed food Regular consumption of processed food increases the storage of calories in the body, which leads to obesity. Excessive intake of refined carbs, added sugar and trans and saturated fats leads to hormonal imbalance. This increases the problem of laziness and weight gain in the body. Consuming processed food daily also leads to lifestyle disorders.
3. Risk of heart problems
According to a report by Science Direct, the amount of fat present in processed food increases the risk of cardiovascular disease in the body. Consuming food additives increases the level of bad cholesterol in the body and Heart Attackstroke and hypertension risk increases. According to a Harvard Health report, 20,000 people consumed processed food in all four meals of the day for 10 years, of which 62 percent had Heart problems had to face.
4. Frequent cravings to eat something
According to a report in the Journal of Behavioral Addiction, processed food contains high amounts of unhealthy fats, sugar, oil, chemicals and salt. Due to this, hunger is not completely satiated even after eating food and the desire to eat something remains. The problem of eating disorder affects both physical and mental health.
5. Negative effect on metabolism
Consuming carbs increases empty calories in the body. This weakens digestion and increases the complaints of bloating, stomach pain and acidity. Consuming sugar-added drinks, white bread and chips and wafers has a negative effect on the digestive system. Gastrointestinal problems can increase due to increased levels of bacteria in the body.
6. Damages the skin
Consuming sugary, oily and refined carbs increases sebum secretion on the skin, which leads to acne problems. Apart from this, one has to face oily skin. Consuming processed food daily starts showing signs of aging on the skin.