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It is difficult for most people to leave their beds in winter. But there are some people who cannot sleep even after lying in bed for hours. If you also have the same problem, then these tricks will help you.
Getting a good sleep is very important for our overall health. Often we see people suffering from insomnia. Due to which they are not able to sleep properly at night. This proves to be very harmful for our health. On the other hand, if we get a good sleep, it has a very positive effect on our body.
If you too are troubled by the problem of insomnia, and this question is also arising in your mind. Then we have the answer to this question of yours.
We have brought 5 such tricks for you, which will help you to fall asleep quickly at night and get a good sleep. Want to know what it is? So without wasting time, let us tell you.
place a pillow under your knees
A pillow is not just used to put under your head or neck, but it also helps you sleep in a better position. If you sleep on your back, sleep with a small pillow under your knees.
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This will reduce the stress on the spine and allow the lower back to adopt its natural curve.
Also, if you sleep on one side, place a pillow between your knees. This will help keep your spine more aligned.
Sleeping with a pillow between your legs will help you fall asleep faster. Image: Shutterstock.
Wash your face with cold water
Wash your face with cold water before going to bed. However, this may seem difficult in winters. If you want, you can also use lukewarm water. After that, get ready to go to bed.
This helps lower your heart rate and blood pressure, leaving you ready to sleep like a little baby.
Review Your Day in Reverse
Another reverse psychology trick you can use is to recap your day. Try to think of everything you did throughout the day. What you had for dinner, what you did in the evening, how your day went, etc.
This technique helps you relax and let go of worries.
try to wake up
Yes, you will be surprised to know that what you need to do to fall asleep faster is that you should try to stay awake.
A study shows that if you tell your brain that you don’t want to sleep, it will interpret your request in the exact opposite way.
This may seem like a paradox, but it is called reverse psychology. So, lie down on the bed and repeat in your mind over and over again “I don’t want to sleep.” You will feel your eyes start to close.
Keep your feet warm, wear cotton socks
Wear socks on your feet along with your pajamas before going to bed. If your feet are warm, it redirects blood flow from the core to the extremities. This is the perfect signal to your brain that you are ready for a good night’s sleep.
So ladies, try these tricks tonight and get ready for a healthy sleep.
