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Due to PCOS, women face problems like irregularity in menstrual cycle, hair loss, facial hair growth and insomnia. This increases the secretion of androgen in women’s body, which starts affecting the quality of sleep.
The cases of polycystic ovary syndrome are increasing rapidly day by day. This problem, which increases during puberty in women, causes hormonal imbalance. Women suffering from this problem start releasing more male hormones in their body than the limited amount. Due to this, they have to face problems like irregular period cycle, hair loss, facial hair growth and insomnia. Women suffering from this problem also have to face overweight. Know why the quality of sleep of women suffering from PCOS is found to be low (how to improve sleep with PCOS),
According to the National Institute of Health, 26.7 percent of women between 15 and 44 years of age suffer from PCOS. According to another research, 70 percent of PCOS cases remain undiagnosed. PCOS (Causes of PCOS) Affects the ovaries in a woman’s body. Its effect Reproductive Health which is seen in the body production of estrogen and progesterone In fact, these hormones control the menstrual cycle. Apart from this, the ovaries produce the male hormone androgen.
How PCOS affect sleep
Regarding this, gynecologist Dr. Shivani Singh says that due to PCOS, the secretion of androgen increases in the body of women. Its effect starts showing on the quality of sleep. Actually, women suffering from this problem are at risk of developing sleep apnea. This causes frequent cessation of breathing during sleep, Interrupted sleep (Causes of sleeping disorder) And fatigue starts increasing. Lack of sleep becomes the cause of obesity. Women with PCOS It is recommended to get 6 to 8 hours of sleep. Improving sleep quality helps reverse polycystic syndrome. It leads to lack of concentration and coping with mood swings (Tips to deal with mood swings).
Getting proper sleep helps in restoring energy in the body. Apart from this, muscle growth starts improving. Along with this, the immune system also gets strengthened. For those people who are suffering from diabetes, the level of diabetes in their body remains appropriate.
Keep these things in mind to keep sleep problems away (Tips to deal with sleep problem)
Avoid caffeine intake
Avoid consuming caffeine and alcohol a few hours before sleeping at night. This reduces the quality of sleep. Apart from this Caffeine Intake into the body from cortisol levels begins to grow, which Cause of stress It starts forming. This can increase the problem of sleeplessness.
Fix a time to sleep and wake up
Even if you are not able to sleep, try to sleep at regular time. This helps the body to adjust itself to the time and sleep improves. This improves the hormonal balance in the body and the body remains active.
Avoid napping
Sleeping late during the day proves to be the main reason for insomnia at night. To follow your sleep routine, avoid sleeping late during the day and take small naps. This can prevent the problem of laziness increasing in the body.
Take anti-inflammatory foods
Eat a healthy diet and include anti-inflammatory foods in your meals. This will help you sleep better and also prevent obesity. Apart from oily and fried foods, avoid sugary drinks in your diet.
Keep the body active
Make time for exercise. This helps in maintaining a balanced weight. Exercising not only prevents calorie storage but also keeps diabetes levels under control in the body.
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