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Women’s emotional health is affected during ovulation. Due to this, sometimes women start crying without any reason and sometimes their anxiety increases. Know how mental health is affected during ovulation

The changes that come in the body of women from time to time cause mood swings. It is natural for mental and emotional health to be affected by this. Usually women have to face mood swings during period cycle and pregnancy. Due to this, sometimes women start crying without any reason, and sometimes the stress increases. At the same time, the emotional health of women is also affected during ovulation. Know how mental health is affected during ovulation (ovulation affect on mental health).

According to the National Library of Medicine, women are more likely to experience symptoms of depression during the follicular phase, i.e. before ovulation, than after ovulation. During ovulation There are hormonal changes in women’s body. Due to this the problem of stress increases.

What is ovulation and when does it happen?

The duration of the period cycle varies among women. But usually the period cycle is of 28 days, in which ovulation menstruation It starts 14 days before ovulation. During ovulation, many changes are felt in the body including cramps, changes in appetite and mood swings.

in the body during ovulation Estrogen levels The luteinizing hormone begins to increase and signals the ovaries to release healthy eggs that it is time to release a mature egg from the ovary. Increased levels of luteinizing hormone have physical, mental and emotional effects on the body.

The period cycle is 28 days, with ovulation occurring 14 days before menstruation begins. Image: Adobe Stock
What is the connection between ovulation and mood

Consultant Obstetrician and Gynecologist, Mayflower Women’s Hospital Ahmedabad, Dr. Raveena Patel explains that women experience emotional changes during ovulation. Due to this, the size of follicles starts increasing due to serum estradiol in the follicular phase before ovulation. In such a situation, the level of estradiol increases rapidly a day before ovulation. This causes a change in the feedback mechanism, due to which the amount of serum luteinizing hormone increases 10 times. This is called luteinizing hormone surge.

The egg is released from the ovaries 36 hours after the surge process. Actually, these hormones are controlled by the hypothalamus of the brain. This controls many functions including mood, sleep, sexual desire, hunger, body temperature. Due to sudden changes in these hormones, during ovulation mood changes It is possible

How to avoid mood swings during ovulation

Get enough sleep
Follow the habit of sleeping and waking up at the same time. This can prevent hormonal imbalance and keep the body healthy. prevent mood swings Sleep pattern improves the quality of sleep and can also protect the body from obesity.

Exercise
To boost mental health, include exercise in your routine. Exercise according to your physical capacity and walk and jog for some time. Apart from this, with the help of aerobics and yoga, the body can be saved from many problems.

Eat Healthy Meals
Including nutrients like vitamins and minerals in the diet helps in increasing fertility and balancing hormones. For this, omega 3 fatty acids, healthy fats, fiber and folate rich foods must be included in the diet.

Drink plenty of water
Regular consumption of water reduces fatigue, laziness and stress. This keeps the body active and healthy. Apart from this, the risk of dehydration starts reducing. Consume water and healthy beverages.

Make time for favorite activities
Apart from doing the same type of work, involve yourself in your favorite activities. This boosts brain health and also expands the social circle. Keeping the mind active can reduce stress, depression and mood swings.