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Both milk and dried dates are a storehouse of nutrients. But do their benefits increase if they are taken together? Let’s find out.

In winters, you have to change your entire lifestyle. What you wear, how long you sleep, even your bathing routine changes in winters. But the biggest and most important change comes in your diet. In winters, along with mustard greens and maize bread, water chestnut, jaggery, spinach, amaranth etc. are included in the diet.

Another beneficial and important food that you must include in your diet this winter is dried dates! And the best way to eat it is to boil it in milk and then consume that milk.

We tell you which problems consumption of dried dates and milk helps you get rid of in winters-

Joint pain and arthritis

In winters, the pain of bones and joints increases. This problem is most common in your elderly parents. If Arthritis Or if you have diseases like osteoporosis, then this problem increases manifold in winters. To deal with this, you only need dried dates and milk.
Both these ingredients are rich in calcium. If eaten together, they are helpful in strengthening bones. A 2008 study published in PubMed Central found that dried dates are very beneficial for bones. Its consumption will give you relief from joint pain.

Constipation problem

Dates are an important source of fiber and potassium. Fiber cleanses the stomach and softens the stool. This prevents constipation. Milk also contains digestive enzymes that provide relief from constipation. If you drink this milk at night, you will not have any problem in getting fresh in the morning.

Bleeding in teeth and gums

As you know, our teeth are also made of calcium. In such a situation, the powerhouse of calcium, dried dates are also very beneficial for the health of teeth. Just keep in mind that do not add sugar to this milk. Anyway, dried dates have their own sweetness.

Helps in gaining weight

Actually, dried dates have more calories than dates. This is the reason that if you are troubled by thinness and want to gain weight, then dried dates are very beneficial for you. By cooking it in milk and consuming it, you will also get the fat present in milk which will increase your weight in a healthy way.

Now let us tell you how to make dried milk

1. Every day you just have to soak 2 dates in hot water for 10 minutes.
2. They will swell slightly, then take out their seeds.
3. Mix it in a glass of milk and put it on high flame. Let the milk boil.
4. Now cook them on low flame for 2 to 5 minutes.
5. Drink this milk lukewarm. And reap the benefits of dates.