Avoid these lifestyle mistakes

Women between the age of 40 to 50 have to face skin aging and obesity. To avoid this, she uses different types of cosmetics and follows different types of diets. She wants to regain the lost glow of her skin by controlling her weight. But the problem remains as it is. In fact, some lifestyle mistakes in everyday life accelerate the aging process. Due to this, the cell repairing process in the skin starts slowing down, which proves to be the cause of wrinkles and thin skin on the skin. Know. Those lifestyle mistakes (Unhealthy habits make you older) due to which women attract aging.

Regarding this, dietician Manisha Goyal says that changes in lifestyle affect overall health. In fact, due to the increasing trend of processed food day by day, the absorption of nutrients is hindered, which increases the deficiency of nutrients in the body. Apart from this, lack of exercise increases muscle cramps, due to which pain in legs, knees and back increases with age. Also, blood circulation is affected by this. Due to this, the amount of collagen starts getting affected and the elasticity of the skin starts decreasing. In such a situation, protect the skin from sun rays and also try to keep yourself hydrated.

Protect yourself from these 5 lifestyle mistakes

1. Being stressed every moment

According to the National Institutes of Health, a stressful lifestyle can cause inflammation in the body. Due to this, the quality of sleep also starts decreasing, due to which the increase in stress hormones in the body starts causing premature ageing. Actually, stress weakens the immune system by damaging cells and DNA. People who are often anxious have increased cortisol release in their bodies, increasing the risk of chronic diseases. Due to this, collagen and elastin start getting affected. Due to this one has to face wrinkles, hair loss and physical fatigue.

According to a study of cell metabolism, biological age increases with stress, but after recovery from stress it returns to the original level. For this, it is necessary to include healthy diet, adequate sleep and workout in the routine.

2. Stay awake late at night

Busyness in work proves to be the cause of lack of sleep, which causes wrinkles on the face and dark circles under the eyes. According to the American Academy of Sleep Medicine, a person should get seven hours of sleep at night. According to another research, not getting enough sleep increases skin irritation and skin sensitivity. In fact, during deep sleep, growth hormones prove helpful in repairing damaged skin cells. Due to this, the symptoms of aging start reducing.

According to the National Institute of Health, lack of sleep increases the risk of obesity, diabetes, heart diseases and mental disorders. Insomnia increases hormonal imbalance, which causes premature ageing. To get relief from this, sleep for 7 to 9 hours and limit screen time.

3. Increasing intake of sugar and oily food

Increasing sugar and processed food in the diet increases inflammation in the body. This hinders the absorption of nutrients, which increases the effects of aging. Consuming processed food increases the level of preservatives in the body, which harms gut health. Apart from this, the problem of dehydration increases in the body, which damages collagen. It also causes deficiency of Vitamin C in the body. Due to this, dryness in skin and hair increases, which indicates skin aging.

According to NIH, foods with high glycemic index increase blood sugar levels in the body. In such a situation, include healthy fats, antioxidants, lean proteins and fresh fruits and vegetables in the diet.

4. Increase in sun exposure

According to the report of Medline Plus, the problem of tanning and premature aging persists due to prolonged exposure to sun rays. This is also called photoaging. Due to this, collagen and elastin fibers suffer damage. Apart from this, dryness increases in the skin layers, due to which skin thinness starts increasing. Increasing light exposure increases premature aging.

To avoid sunlight, cover your face and arms before going out. Apart from this, use SPF 30 sunscreen. Apart from this, one should avoid exposure to sunlight between 10 am to 2 pm.

5. Sedentary Lifestyle

Sedentary lifestyle starts causing many diseases in the body. Its effect is visible on physical and mental health. Due to lack of exercise, blood circulation in the body does not occur properly, which leads to increased mood swings, fatigue and weakness. According to the report of Science Direct, adopting a sedentary lifestyle causes signs of aging in muscular cells.

To get relief from this, follow the workout plan regularly and try to keep the body active throughout the day. With this, increasing weakness in the body can be avoided. Besides, the immune system of the body is also boosted.