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Menstruation is a natural bodily process, but it can also make women more susceptible to infections. By following these key hygiene guidelines, you can significantly reduce your risk of infections during your menstrual period.

. Change Your Sanitary Product Regularly

Frequency Change your sanitary product every hours, or more frequently if your flow is heavy.
Hygiene Wash your hands thoroughly before and after changing your sanitary product.

. Use Clean Sanitary Products

Quality Opt for highquality, absorbent sanitary products.
Hygiene Avoid using products that are scented or contain dyes, as these can irritate the skin and increase the risk of infections.

. Avoid Tampons During Sleep

Risk Leaving a tampon in overnight can increase the risk of toxic shock syndrome (TSS), a rare but potentially fatal bacterial infection.
Alternative Use pads during sleep to reduce the risk.

. Practice Good Hygiene

Shower Shower daily, especially during your menstrual period.
Genital Area Gently wash your genital area with mild soap and water, avoiding harsh soaps or douches.
Avoid Tight Clothing Wear loosefitting, breathable underwear to prevent irritation and moisture buildup.

. Avoid Public Baths or Pools

Risk Public baths or pools can harbor bacteria that can cause infections.
Alternative Consider using a menstrual cup or reusable pad during these times.

. Pay Attention to Symptoms

Unusual Symptoms Be aware of any unusual symptoms, such as foulsmelling discharge, itching, pain, or fever.
Seek Medical Advice If you experience any concerning symptoms, consult a healthcare provider.

By following these guidelines, you can maintain your menstrual health and reduce the risk of infections.