Ayurvedic herbs that can give you a long life – Ayurvedic herbs that can give you a long life

The risk of diseases is increasing day by day, due to which antibiotics are used to protect the body. Replacing medicines with herbs can prove to be beneficial to keep the body fit and healthy for a long life (herbs for longevity). The term superfood has gained a lot of popularity in recent years. The term superfood is used for foods rich in nutrients that provide many benefits to the body. Ayurveda describes some such herbs that can give you a long and healthy life (Herbs for longevity).

What is the relation between herbs and longevity (How herbs are associated with longevity)

Herbs have been used for centuries to treat diseases, boost the immune system and promote overall health. The number of heart diseases, diabetes and cancer cases are increasing day by day. Due to this, people are dying at a young age. In such a situation, herbs can be included in the diet in a moderate manner to attain longevity.

Indian medicinal herbs are emerging as a powerhouse in terms of health benefits. It is absolutely correct to classify them as superfoods. Where lifestyle-related diseases are on the rise, turning to these time-tested herbs can be a simple yet effective way to regain our health. Let's look at some of the important Indian medicinal herbs.

5 Ayurvedic herbs that can give you a long and healthy life (Herbs for longevity)

1. Turmeric is rich in curcumin

Turmeric is one of the most popular herbs. It has been used for thousands of years not only as a spice but also as a medicine. Turmeric contains the compound curcumin, which has powerful anti-inflammatory and antioxidant properties. Research has shown that curcumin helps regulate chronic conditions such as arthritis, heart disease and cancer.

Turmeric is consumed in the daily diet, which provides the body with its benefits. Including curcumin in the daily diet can be a simple and effective way to take advantage of its health benefits. Curcumin has a low bioavailability, which is why combining it with black pepper, which is rich in piperine compound, increases absorption by up to 2000 percent.

2. Ashwagandha reduces stress

Rich in medicinal properties, Ashwagandha, often referred to as Indian Ginseng, is another important herb in the Ayurvedic tradition. It primarily helps the body deal with stress and restore balance.

According to research, Ashwagandha helps in reducing the level of stress hormone called cortisol. This can benefit people suffering from chronic stress, anxiety and tension. It increases physical strength, strengthens the immune system and can improve mental abilities. Studies indicate that Ashwagandha can also help manage the symptoms of thyroid imbalance. It can also improve male fertility by increasing testosterone levels in men.

3 Moringa reduces inflammation

Nutrient-rich Moringa is also known as the drumstick tree, which is called the Indian superfood. Moringa is rich in A, C, E, iron, calcium and amino acids, which support overall health.

The antioxidant properties present in Moringa protect the body from harmful effects. Anti-inflammatory compounds like quercetin can reduce inflammation. Moringa also helps in controlling blood sugar. This can make it beneficial for diabetic patients. Apart from this, Moringa contains high iron, which is good for treating anemia. It is especially beneficial for women and children in developing areas. Eating Moringa juice or making parathas or roti with its juice is very beneficial for health.

4. Cinnamon balances insulin

Cinnamon is widely used in Indian cuisine and traditional medicine. There are many types of cinnamon, which are rich in antioxidants. It helps in lowering blood sugar, has anti-inflammatory properties.

Research suggests that real cinnamon may improve insulin sensitivity, making it beneficial for people with type 2 diabetes. Regular cinnamon consumption may also help lower bad cholesterol levels and support heart health.

Cassia cinnamon is more commonly found. It contains high levels of coumarin, which can cause liver damage in high doses and may also increase the risk of cancer if consumed daily. Therefore, for medicinal purposes, true cinnamon is preferred due to its safety and health benefits.

5. Chamomile is anti-inflammatory

Chamomile is a medicinal herb known for its anti-inflammatory, and antioxidant properties. It is often consumed as a tea. It helps reduce stress, anxiety, and insomnia, making it a natural remedy for better sleep and relaxation. Chamomile also supports digestive health.

Soothes indigestion and bloating and provides relief from menstrual cramps. Its antibacterial properties boost immunity while external use helps soothe skin conditions such as eczema and acne. Rich in compounds such as apigenin, chamomile promotes overall well-being.