Benefits of bathing with sesame oil,- Benefits of bathing with sesame oil

As the weather increases its effect becomes visible on the skin. Due to this, dryness of the skin increases and the skin has to face dullness and itching. Skin moisturizing is an effective solution to get relief from itching and keep the skin glowing and healthy. In childhood, as soon as the cold hits, a few drops of sesame oil are mixed in water before bathing. Apart from this, sesame oil massage also benefits the skin. If you are looking for a natural ingredient to reduce dryness of the skin, then sesame oil is an effective solution. Let us know how sesame oil bath benefits the skin.

Benefits of sesame oil bath range from Ayurveda to science.

In this regard, Ayurveda expert Dr. Ankur Tanwar says that bathing with sesame oil proves beneficial for enhancing the beauty of the face and avoiding dryness. To deal with skin changes after the age of 50, bathing with a few drops of sesame oil in water is beneficial for the skin. This maintains the moisture of the skin and provides fatty acids to the skin, due to which the fine lines visible on the face can be reduced.

According to the National Institute of Health, high amounts of Vitamin E are found in sesame oil, which when applied reduces oxidative stress and can reduce the risk of tissue and cell damage. Apart from this, the increasing effect of UV rays on the skin also starts reducing. Antioxidants, anti-microbial and anti-inflammatory properties are found in it.

According to the Journal of the Society of Cosmetic Chemists, non-comedogenic properties are found in sesame oil, which is an excellent option for the skin. This helps in protecting the skin from pollution and many types of bacteria. The oil also contains high amounts of fatty acids, including oleic acid and palmitic acid.

Benefits of sesame oil bath (Sesame seeds oil bath benefits)

1. Keep the skin moisturized

Due to dry winds, dryness of the skin increases, which proves to be the cause of early ageing. In such a situation, by massaging with sesame oil or mixing it in water and taking a bath, the skin gets Vitamin E, stearic acid and linoleic acid. With this the skin can be protected from damage caused by free radicals.

2. Maintain the glow

The beauty of the skin starts decreasing day by day. If you want to keep your skin moist and hydrated, then take a sesame oil bath. With this the skin cells can be protected from getting damaged. The poly unsaturated fat present in it maintains the elasticity of the skin layers and reduces the increasing dullness.

3. Acne problems will reduce

Sesame oil is a non-comedogenic oil, which solves the problem of clogged pores. The anti-inflammatory properties present in it reduce the growth of acne and the inflammation caused by it. Actually, being easily absorbed into the skin, it helps in exfoliating the moisture of the skin, thereby preventing acne.

4. Improve skin texture

Thinness of the skin increases with age, due to which the skin has to face wrinkles. Apart from removing bacteria, taking sesame oil bath helps in keeping the skin layers hydrated. This helps in repairing skin cells and maintains the pH level of the skin.

Correct way to take sesame oil bath (How to take sesame seeds oil bath)

Dr. Ankur Tanwar tells that to keep the skin healthy, take a bucket of water and add 5 to 6 drops of sesame oil in it. Use lukewarm water. Now take bath with this water. This oil, which is easily absorbed into the skin, reduces the risk of stickiness and can protect the skin from dryness. Dryness of the skin is found in large quantities in women above 50 years of age. In such a situation, they are advised to take bath in this manner.