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Beet root may help increase sex drive. It contains nitrates, which improve blood flow and increase energy levels. Know how its consumption can improve intimate health.
Beetroot, which you often use to garnish dishes, enhance their flavor or serve in salads, is an incredible superfood. This dark red root vegetable has become the first choice of dietitians and fitness freaks. All of them are recommending including beetroot juice and salad in your diet. Because it can not only give you a better health but can also improve your sex life. Let us know the benefits of beetroot for your sex life.
In fact, beetroot contains so many nutrients that it benefits your overall health. This also includes your sex life. From traditional remedies to recent research, beetroot is being shown to be important for increased sex drive and better sex in men and women. If you or your partner has low sex drive, then beetroot can be useful for you.
Why is beetroot so special (Beetroot nutritional value)
Beetroot, commonly known as beetroot, is the root of the beetroot plant, whose scientific name is Beta vulgaris. It is usually dark red, but can also be found in yellow, white or striped varieties. A study published in Biomed Central has found that all the essential nutrients are present in beetroot. Such as vitamins, minerals and antioxidants, such as vitamin C, potassium, magnesium, iron and fiber.
Beetroot can be consumed in different ways (How to consume beetroot)
Beetroot is consumed in many ways, such as in salads, juices, roasted, or in dishes like soups. Its natural sweetness and bright color make it popular in the diets of health-conscious people. Beetroot is also known for its health benefits. According to a study published in Food Science and Nutrition, its high nitrate content helps improve sex life and blood flow, promote heart health, and improve athletic performance.
Role of sex drive in sex life
Sex drive, also known as libido. According to a study published in the “Encyclopedia of Endocrine Disease,” it refers to a person's interest or desire in sex. It is a natural and complex aspect of human nature, which is influenced by genetic, psychological and social factors.
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Sex drive in women can be affected by many physical and mental factors. Dr. Chetna Jain says there can be many reasons for changes in your sex drive, including:
1.Hormones
Hormones such as testosterone play an important role in controlling sex drive in both men and women. Estrogen and progesterone also affect libido in women.
2.Emotional and psychological factors
Stress, depression, and discord in relationships can affect sex drive. Positive emotional condition increases libido.
3.Physical health
Your health, fitness, and the presence of diseases (such as diabetes or heart disease) can affect sex drive and performance.
4.Lifestyle
Factors such as diet, exercise, sleep, and intoxication (such as alcohol or drugs) can affect sex drive.
5.Age
Sex drive can change over time, with hormonal changes during puberty, pregnancy, menopause, or aging affecting desire.
6.Social and cultural impact
Social norms, cultural beliefs, and personal values can shape a person's sexual desires and behaviors.
Sex drive varies from person to person and is a unique and individual aspect of life. It varies due to the above mentioned factors.
What are the benefits of beetroot in increasing sex drive?benefits of beetroot for sex,
1.Nitric Oxide Production
A study published in Frontiers in Nutrition found that beets have a high amount of nitrate, which the body converts into nitric oxide. Nitric oxide helps to dilate blood vessels, which improves blood flow. Better blood flow is essential for sex and can help increase libido.
2.Energy and Stamina
A study published in the “Journal of Nutritional Medicine and Diet Care” states that beetroot contains betaine and boron, which can increase stamina. Better energy is linked to improved sexual performance.
3.Hormonal Support
Beets contain boron, a mineral that plays a role in the production of sex hormones such as estrogen and testosterone, which are important in controlling libido.
Recipes you should try (How to add beetroot to your diet for better sex drive)
Here are some easy and effective ways in which you can improve your sex drive or libido by including beetroot in your diet. Try these expert techniques to improve your sex life.
1.Beetroot juice
Drinking a glass of fresh beetroot juice daily can improve blood flow and increase energy.
Ingredients
2 large beets
1 apple
1 carrot
1 cup water
recipe
Wash and peel the beetroot, apple and carrot thoroughly. Cut the vegetables into small pieces so that they can fit in the juicer. Put the prepared vegetables in the juicer and turn it on. Empty the juice into a glass or jar. If the juice is too thick, add water as required. Enjoy your freshly made beetroot juice.
2.Beetroot Salad
Combining raw or roasted beets with green leafy vegetables, nuts, and seeds like a salad can be a delicious and nutritious way to enjoy its benefits.
Ingredients
2 ripe beets, sliced or diced
1 cup mixed green leafy vegetables (spinach, arugula, or romaine)
1/2 cup crumbled feta cheese
1/4 cup roasted walnuts or almonds
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon honey
Salt and pepper to taste
Recipe:
Mix olive oil, lemon juice, honey, salt, and pepper in a small bowl. Combine cooked beets, green leafy vegetables, feta cheese, and roasted almonds in a large bowl. Pour dressing over salad and mix well. Enjoy the color and flavor of beetroot salad.
3.Beetroot Smoothie
Blend beets with apples, berries, and a little ginger for a refreshing smoothie that supports sexual health.
Ingredients
1 ripe, peeled and chopped beetroot
1 apple, cored and chopped
1 cup berries (strawberries, blueberries, raspberries)
1 inch ginger, peeled and chopped
1 cup water (or more, depending on desired consistency)
Optional: some spinach or kale for extra nutrition
Recipe:
Combine beets, apples, berries, ginger, and water in blender. Add some spinach or kale if desired. Blend all the ingredients until the smoothie is smooth. If the smoothie is too thick, add a little more water and blend again. Pour the smoothie into a glass and enjoy immediately.
4.Roasted beetroot
Roasting beetroot with olive oil and spices makes a tasty and healthy dish that can be served with dinner and can help improve your sex life.
Ingredients
2-3 beets, peeled and quartered
1 tablespoon olive oil
Salt and pepper to taste
Optional: a little balsamic glaze or a sprinkling of feta cheese
Recipe
- Preheat oven to 400°F (200°C).
- Place peeled and quartered beets on baking pan. Add olive oil, then sprinkle with salt and pepper and mix well.
- Roast the beets in the preheated oven for 30-45 minutes, or until they are soft.
- Serve the roasted beets immediately. Top with balsamic glaze or feta cheese.See alsoBeetroot Pickle Recipe: If you want to include the goodness of beetroot with spicy taste, then try 7 steps pickle recipe.
5.Beetroot Soup
Prepare warm beetroot soup with herbs such as rosemary or thyme, which can be a comforting and nutritious meal and, most importantly, boosts your libido.
Ingredients
2-3 beetroot, peeled and chopped
1 onion, chopped
1 carrot, chopped
2 garlic cloves, crushed
1 tablespoon olive oil
4 cups vegetable broth
Salt and pepper to taste
Optional: a little sour cream or Greek yogurt
Recipe
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and garlic and sauté until they soften.
- Add chopped beetroot and mix well.
- Add vegetable water and boil. Then reduce the heat to low and simmer for 20-25 minutes, or until the beets are soft.
- Using a mixer or blender, puree the soup until smooth.
- Add salt and pepper as per taste.
- Serve hot, topped with a dollop of sour cream or Greek yogurt, if desired.
But beetroot also has some side effects (Beetroot side effects).
Experts have said that although beets are generally safe to eat, there are some side effects of beets for sex,
Beituria:
Some people may experience beeturia, a condition in which urine turns pink or red, after eating beets. This is not harmful, but if it is confused with blood in urine, it can be a cause for concern.
Kidney Stone:
Beets are high in oxalates, which can contribute to kidney stone formation in people. Those who have a history of kidney stones should consume beetroot in limited quantities.A.
Gastrointestinal problems:
Some people may experience digestive problems, such as bloating, gas, or diarrhea, from eating beets, especially if eaten in large quantities.
Allergic reaction:
Although rare, some individuals may be allergic to beets, causing symptoms such as rashes, itching, or in severe cases, anaphylaxis.
You should pay attention to these possible side effects when including beetroot in your diet for sexual health, and it is always advisable to consult a doctor if anything seems unusual.
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