Benefits of ginger black pepper and honey mixture in cold and cough – ginger black pepper and honey benefits in sore throat

As the temperature falls, the risk of various types of infections like cold, cough etc. increases. During this time, bacteria can easily infect you. In such a situation, the most important thing is to pay attention to your immunity. For which you do not need medicines worth thousands of rupees. With simple home remedies and proper care, you can prevent yourself from getting infected. For years my mother has been using a mixture of honey, black pepper and ginger for seasonal infections (adrak kali mirch shahad ke fayde).

Honestly, this recipe is amazing. If it is taken at the right time and in the right way, it boosts your immunity and completely protects the body from infections. Apart from this, if you are already infected, it can provide you immediate relief. So why not try this great remedy of honey, black pepper and ginger instead of taking medicines for cold, cough and sore throat this season. We will tell you its benefits, and will also know how to use them (adrak kali mirch shahad ke fayde).

Know how the mixture of ginger, black pepper and honey works (adrak kali mirch shahad ke fayde)

1. Ginger has special anti-inflammatory properties

• The antimicrobial properties of ginger make it extremely effective in fighting bacterial and fungal infections.
• Ginger has anti-inflammatory properties, which help soothe sore throat and reduce inflammation in the respiratory tract.
• Fresh ginger can help protect against cold viruses. Ginger also boosts the immune system, which helps in recovering from infections in less time.
• Ginger may help ease cough by reducing inflammation and suppressing the cough response.
• Ginger contains antioxidants that fight oxidative stress and damage to cells, so that any infection-causing virus and bacteria do not overpower your body.

2. Piperine present in black pepper is expert in fighting infection.

• Black pepper contains piperine and caryophyllene, which are very active in fighting bacteria, fungus and viruses.
• Black pepper can be used to preserve food and prevent infection.
• The active compounds in black pepper can increase white blood cells, which help the body fight viruses and bacteria.
• Piperine may also increase the activity of immune cells such as B cells, T cells, and natural fighting cells.
• Anti-inflammatory properties are found in black pepper, which helps in reducing swelling. Persistence of swelling for a long time can make the body infected and sick.
• Piperine can inhibit the production of enzymes and pro-inflammatory cytokines.
• Black pepper is rich in piperine, which has antioxidant properties that help prevent the harmful effects of free radicals.

3. Calming effect of honey provides quick relief

• Honey is an age-old remedy for sore throat, which soothes the pain and can help with seasonal infections like cold and cough.
• According to a study published by the National Library of Medicine, honey can very effectively improve upper respiratory tract infections.
• Apart from this, antibacterial and anti-inflammatory properties are present in honey. Which boost your immunity, so that the body remains fully prepared to fight the bacteria and viruses that spread infection.
• The soothing effect of honey provides relief to sore throat, so that there is no discomfort while coughing.
• This can help the infection heal as quickly as possible. Regular use of honey keeps your body fully prepared to fight seasonal infections.

Now know how to use the mixture of ginger, black pepper and honey (adrak kali mirch shahad mix)

1. Ginger, black pepper and honey paste

Grate the ginger and extract its juice. Also grind black pepper finely. Now add ginger juice and black pepper to one spoon of honey and eat them together. This paste will help you get relief from the problem.

2. Ginger, black pepper and honey water

Grate the ginger and grind the black pepper coarsely. Now put both of these in a cup of water and let them boil. Filter the water and then add one spoon of honey in it. Enjoy it hot. Apart from curing your cold and cough, it also provides many other benefits to your health. Especially it can prove to be very effective for your skin.

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