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Morning sex is a great option to fill the new morning with enthusiasm and energy. This not only releases happy hormones in the body but also develops immunity. Know the health benefits of having sex in the morning

Most people consider sex to be a night time activity. But after a day’s running around, the body has to face fatigue and low energy. Due to this, it is not easy to make sex at night pleasurable. In such a situation, morning sex full of enthusiasm and energy with a new morning is an excellent option. This not only releases happy hormones in the body but also develops immunity booster. Know about sex in the morning (morning sex) Other health benefits of doing this.

According to the National Institutes of Health Morning Sex ,morning sex benefits) During sex, feel-good hormones are released in the body. This increases the production of endorphins in the body. It also relieves anxiety and depression and improves memory. Frequent sex (frequent sex benefits), i.e. having sex 2 to 3 times a week, also helps in burning calories.

Regarding this, Dr Sudeshna Rai, Consultant Gynecologist, Jaslok Hospital and Research Center, Mumbai, says that morning sex has many health benefits in the body. Happy Hormone are released. This not only benefits mental health but also increases the amount of immunoglobin cells. Due to this, the immune system of the body starts getting boosted. After waking up in the morning depression due to sex And anxiety can be avoided.

Know how morning sex is beneficial for the body

1. Boost your mood

morning sex in the body Dopamineincreases the release of happy hormones like endorphins and oxytocin. This helps in reducing the level of stress in the body. This reduces the risk of depression and anxiety. This keeps the body relaxed. Also, it becomes easier to reach orgasm. With the help of pleasure, reducing stress and Boost mental health It helps to do it.

2. Improve sleep quality

Having sex increases the release of happy hormones in the body. This can help solve the problem of insomnia. Having frequent sex can reduce the symptoms of headache, fatigue and insomnia. This keeps the body productive and active. This increases the quality of sleep, which also benefits mental health.

3. Strengthen the immune system

According to research by Science Direct, morning sex helps boost the body’s immune system. This reduces the risk of bacterial infection, virus and other types of infections in the body. Having sex 2 to 3 times a week releases immune fighting antibodies in the body. This increases the energy level in the body.

4. Rich in anti-aging properties

According to a 2009 report by the University of Michigan, sex increases the level of estrogen in the body. This helps in controlling collagen in the skin. Proper amount of collagen in the skin increases skin thickness, which leads to Relief from wrinkles Sex increases the blood flow in the body, which keeps the oxygen level appropriate.

5. Increase bonding

Morning sex is more enjoyable than night sex. Actually, pleasure is achieved through penetration without any fatigue. This makes the partner feel satisfied, which helps in increasing the bonding between two people. Apart from this, there is time to talk to each other, so that you can try your favorite position.

6. Early Morning Workout

According to a report by Harvard Medical School, sex burns 5 calories every minute. In such a situation, morning sex also helps in keeping the body active and fit. Sex is called a healthy form of exercise. This increases energy in the body, which also increases work productivity.