Mousambi is one of the best sources of Vitamin C. When your skin starts becoming dull and dry or your hair starts falling excessively, then you must include it in your diet.

After 30, most women start worrying about their skin and hair problems. At this time, not only do aging signs like fine lines and wrinkles start appearing on their face, but the texture of their hair also starts getting worse than before. If you are also looking for a solution for these, then you have to look for it not in your vanity case, but in your kitchen. Yes, for good hair and good skin, you have to include fruits rich in Vitamin C in your diet. Mosambi is one such fruit containing Vitamin C which is very beneficial for women (mosambi benefits for women).

Some special facts about Mosambi or sweet lime (Mosambi aka sweet lime)

Mousambi, rich in Vitamin C, is a species of citrus fruit. It is harvested in the months of March-April as well as September to November. Mousambi is the size of an orange, and has the appearance of a lemon. It is called “sweet lime” in English. Generally people like mosambi juice, but actually whole mosambi can prove to be more beneficial than juice (mosambi benefits).

The quality of nutrients present in seasonal fruits can prove to be very beneficial for women's health. So why don't you all include one seasonal vegetable in your diet every day. So let us know some of its important benefits (mosambi benefits for women).

The quality of nutrients present in seasonal fruits can prove to be very beneficial for women's health. Image: Adobe Stock

Know the benefits of Mosambi for women (Mosambi benefits for women)

1. Increase collagen production

Consuming one lemon wedge daily can help boost collagen production. Mousambi has antioxidant properties including Vitamin C, which helps in promoting collagen. Adequate collagen delays the formation of wrinkles on the skin and can prevent skin sagging. It reduces the risk of premature aging.

2. Improves skin and hair texture

Mausambi provides essential nutrition to the hair and scalp, as well as maintains moisture. In this way the hair becomes stronger from the roots and hair fall stops. It also helps in the treatment of dandruff. Not only this, the quality of antioxidants and nutrients present in it reduces the effect of oxidative stress on the body, making it easier to maintain the health of hair and skin.

It helps in removing pigmentation and acne from the skin. For healthy and glowing skin, along with including its juice in your diet, you can apply it on the skin and leave it overnight. Along with reducing pigmentation and acne, it also improves the complexion of the skin.

Nutrients reduce the risk of fractures. Image :- Shutterstock

3. Bones become stronger

Women become deficient in calcium after the age of 30, and bones start becoming weak. Sufficient amount of Vitamin C is found in sweet lemon or mausambi, which reduces inflammation in the body. Thus, it plays a major role in treating the symptoms of rheumatoid arthritis and osteoarthritis. Vitamin C present in mosambi promotes calcium absorption, thereby improving overall bone health.

4. Provides relief from hormonal imbalance

Many other factors including indigestion, pregnancy, imbalance of body organs and hormonal imbalance can cause aversion to food. During this time you may experience vomiting and nausea, in such a situation eat seasonal vegetables. The pleasant aroma of Mausambi instantly reduces the symptoms of vomiting and nausea.

5. Improves gut health and reduces belly fat

Belly fat is a common problem among women, in such a situation consuming mosambi can help you. The antioxidants present in mosambi may help reduce the effects of free radicals, which contribute to inflammation and can hinder weight loss. The fiber present in it helps in digestion, which prevents constipation, bloating and other gastrointestinal problems, thus making it easier for you to reduce belly fat.

Also read: Drink curry leaf water every morning on an empty stomach, both mother and science believe in this.

Not only this, it provides enough energy to the body, so that you can exercise more effectively and for a longer period of time. Due to which you are able to burn calories and fat more effectively.

Try to keep healthy food on the dining table. Image: Shutterstock

6. Improves immune system

The special quality of Vitamin C is found in Mausambi, which is known as an important nutrient for increasing immunity. In this way, its consumption prepares your body to fight all types of diseases and infections. Regular consumption of mosambi juice can improve overall heart function. It promotes healthy blood circulation and helps build a healthy immune system.

7. Give adequate hydration to the body

When you're thirsty or feeling dehydrated, replace soda with lemon juice. Not only does it help quench your thirst, but the important vitamins and minerals it contains provide your body with the energy it needs. Which reduces dehydration and other complications.

Mousambi is a great fat burner fruit! Image: Shutterstock

Know the right way to include it in your diet

eat whole fruits: Peel the skin and eat the juicy pieces as a snack, this is the healthiest way to include mosambi in your diet.

drink juice: You can prepare its juice at home and include it in your diet. Add mint leaves and black salt to it for taste. To get the most nutrients, use fresh, ripe fruits and avoid added sugar or other sweeteners.

Add to regular salad: You can peel the whole fruit and add its pieces to your regular salad.

make detox water: Put pieces of mosambi and lemon in a water bottle and drink it throughout the day.

Also read: Moringa is helpful in the formation of red blood cells, both mother and doctor tell its benefits.