When you want to eat pure food and protect your family from the risk of serious diseases, then the method of the elders is considered more beneficial in which they used spices in their raw or pure form instead of buying them from the market. . Raw turmeric is also such a beneficial spice.

Turmeric has reserved the central part of our kitchen spices for generations. Our grandmothers, grandmothers and mothers have been telling us about its qualities since childhood. Turmeric remedies have also been tried for cold, cough or minor injuries. When there was an injury, turmeric milk was given, turmeric decoction was given for cold and many such problems were chosen for turmeric. Everyone is familiar with the use of powdered turmeric, but do you know that raw turmeric is more beneficial than powdered turmeric? If not, then read this article of Health Shots till the end, where we are talking about some more benefits of raw turmeric.

Raw turmeric, also known as turmeric root, is less processed and hence more beneficial. It looks like ginger and can be used in many ways.

Why raw turmeric is more beneficial than turmeric powder?Benefits of raw turmeric,

Priya Paliwal, Chief Dietician, Sri Balaji Action Medical Institute, Delhi, says, “According to Ayurveda, starting the day on an empty stomach by taking a small piece of raw turmeric with water helps in boosting the immunity system due to its antimicrobial properties. Can help in strengthening.

Digestion improves and problems of flatulence and gas reduce. The curcumin present in it reduces inflammation and regular consumption can provide relief from arthritis and joint pain. It may improve heart health by improving the function of blood vessels.

Raw turmeric is helpful in weight loss.

It is also considered helpful in weight loss as it has strong anti-inflammatory and antioxidant properties which protect cells by destroying free radicals. Which improves your metabolism and reduces weight and also helps in maintaining the glow of your skin, hence you can also use it in making face packs.

It is also a helpful superfood for weight loss. Image: AdobeStock

Effect of raw turmeric on cancer (Raw turmeric benefits to reduce the cancer risk)

According to Dr. Debashish Chaudhary, Senior Consultant and Clinical Lead, Surgical Oncology, Narayana Hospital, Gurugram, “Curcumin may be effective in preventing cancer, slowing its spread, and even destroying cancer cells. Turmeric can help make chemotherapy more effective and protect cells from damage by radiation. Consumption of raw turmeric can prove beneficial especially in cases of breast, prostate, colon and skin cancer.

According to a study published in PubMed Central in 2021, curcumin present in turmeric fights oxidative stress, which prevents damage to brain cells and may be helpful in reducing symptoms of depression and anxiety. May increase levels of BDNF (brain-derived neurotrophic factor) in the brain, which improves thinking, understanding, learning, remembering and problem-solving abilities.

It may help protect the brain from neurodegenerative diseases, such as by reducing the accumulation of amyloid plaques and tau protein.

Raw turmeric is also beneficial for mental health. Image: AdobeStock

How to include raw turmeric in your diet (How to add turmeric in daily diet)

You can include raw turmeric in your diet in many ways. Raw turmeric can be taken in fine pieces with milk, honey, or warm water. Adding black pepper to it improves the absorption of curcumin.

You can also add it to vegetables, soups, salads or smoothies. To make these you can use the following methods:

1.Smoothie:

Make a smoothie by mixing raw turmeric with your favorite fruits, such as banana, pineapple or pomegranate, and yogurt.

2.Juice:

Consume fresh juice by mixing lemon, ginger and raw turmeric.

3.Salad:

Grate raw turmeric and add it to salad, this will increase its freshness and taste.

4.Pulses or Vegetables:

Add a piece of raw turmeric or grate it to pulses or vegetables, this will make the food nutritious and tasty and will add aroma.

5.Tea:

Make raw turmeric tea with ginger and lemon and drink it hot.

6.Soup:

Use raw turmeric in soup, it is good for both taste and health.

With these methods you can easily include raw turmeric in your diet. However, it is important to consume it in appropriate quantity because consuming it in excess can cause stomach irritation or other problems.

Also read – Take the help of turmeric to blacken white hair, you can use it in these 6 ways