Skin related problems increase in winter and the skin needs special care. In such a situation, sweet potato can become your friend. Now you must be wondering how is this possible? So don't worry, today we will tell you the benefits of sweet potato for skin.

Winter is the season of many superfoods, one of them is “Shakarkand” i.e. sweet potato. It is very tasty and people like to eat it with great enthusiasm. Many important nutrients are found in sweet potatoes, which makes them very special for health. But do you know, sweet potato can prove to be wonderful for your skin health (Sweet Potato benefits for skin).

Know how sweet potato is beneficial for skin health (Sweet Potato benefits for skin)

1. Rich in antioxidants

Adequate amounts of antioxidants are found in sweet potatoes. Especially the amount of beta carotene is present in it. Carotenoids provide the orange color to fruits and vegetables, and are converted into vitamin A once they enter our bodies. Antioxidants protect the skin from oxidative damage caused by free radicals, which reduces the risk of premature aging and other types of skin problems.

Healthy sweet potato will give amazing benefits to the skin. Image: Shutterstock

2. Promote collagen production

Sweet potatoes are rich in vitamin C, which can help you boost collagen. Collagen is a natural protein, which maintains skin elasticity. Due to which the skin looks healthy and young for a long time. Consuming sweet potatoes regularly makes it easier to maintain skin texture. At the same time, it also lightens the marks of fine lines and wrinkles.

3. Maintains a normal skin tone

Vitamin A and beta carotene present in sweet potatoes help in maintaining a normal skin tone. Vitamin A increases the turnover of skin cells, which helps in reducing dark spots, blemishes and pigmentation. Include sweet potatoes in your regular diet for healthy and radiant skin glow.

4. Give sun protection

Sweet potatoes contain an antioxidant called beta carotene, which gets converted into vitamin A after entering the body. According to a study published in Biotic Research Today, Vitamin A repairs skin cells and protects the skin from UV radiation. Anti-inflammatory properties are found in sweet potato, which reduces redness caused by sun rays, and provides relief from skin irritation.

Sweet potatoes can do wonders for the skin. Image: Adobe Stock

5. Keep the skin hydrated

Adequate amount of water is found in sweet potato, which helps your skin to remain fully hydrated. Not only this, sweet potato contains potassium, which maintains the fluid balance in your body and makes your skin healthy and glowing.

How to use Sweet Potato for skin (how to use Sweet Potato for skin)

1. Sweet Potato Radiant Skin Face Mask

Take one spoon of boiled mashed sweet potato, add one spoon of any milk in it and also add one spoon of honey and prepare a smooth paste. Now apply this paste thoroughly all over your skin and massage the skin for some time. Then leave it for 10 minutes, then clean the skin with lukewarm water.

2. Anti-Aging Sweet Potato Mask

To prepare anti-aging sweet potato mask, mix two to four pinches of ginger, cardamom, clove and cinnamon powder in one spoon of mashed sweet potato. Apply this mask all over your skin and after massaging the skin for some time, clean the skin with normal water.

To get relief from skin tanning, try sweet potato face mask. Image: Adobe Stock

3. Sweet Potato Soup

You can easily prepare sweet potato soup at home. Cut the sweet potato into small pieces and cook it with your other favorite vegetables. After all the ingredients are cooked, grind them and prepare a smooth paste. Then add cream, corn starch and your favorite spices and enjoy. In this way you can get the quality of nutrients present in sweet potatoes, and maintain a natural glow on your skin.

4. Roasted Sweet Potatoes

If you want to get the quality of nutrients present in sweet potatoes, then roast them directly on the flame and enjoy with salt and your favorite herbs. If you want, you can also eat them by boiling them.

Also read: Sweet Potato Cutlet Recipe: If you want to take advantage of winter superfood sweet potato, then try this tasty and healthy cutlet recipe.