Category: Health & Life Style

The festive season has started and everyone is very excited. Especially during this time, women are more enthusiastic about dressing up. But as we all know, work increases during festivals and there is a lot of hustle and bustle in preparing for the festival. Women prepare various types of dishes in the kitchen. Especially during Diwali cleaning, spending time in dust, dirt and pollution makes the skin very dull and dry. If you want to maintain the natural glow of your skin even during the festive season, then start following these 6 tips mentioned here.

All the women are so busy in the preparations for the festival, that they do not have time to go to the parlor. However, in reality, there is no special need for you to go to the parlor. By keeping some simple things in mind at home, you can easily maintain the glow on your skin. So let us know, some special tips for instant festival glow (glowing tips for busy women).

Know how to bring glow on your skin during festivals (glowing tips for women)

1. Start your day with a skin-prep routine

Environmental factors and pollution can be a major threat to your skin health. Morning skincare routine creates an invisible shield on our face, protecting us from these impurities. For natural glowing skin, you should follow these morning routines:

cleansing: In the morning, cleanse your skin with a gentle moisturizing cleanser to remove excess oil.

tone: Get a skin toner that will help your skin stay revitalized and balanced.

use of serum do: Apply Vitamin C serum or other serum as per your skin type. This will help in reducing the effects of oxidative stress.

Moisturize: Moisturize your skin thoroughly using a light moisturizer. This keeps the skin hydrated and looks fresh.

sunscreen: Apply sunscreen with SPF 30 or more on the skin. Even if you stay at home, apply sunscreen.

2. Facial Mist Spray

Facial mist is a boon for the skin. Especially during festivals, the skin becomes dry due to fatigue while working, in such a situation, missed does not add life to your skin and the skin looks fresh. Also, amidst all the excitement and fun, after a while the skin starts feeling dry and hence, treat the skin and spray a facial mist containing cooling ingredients like rose water, cucumber tones etc. This will provide moisture to the skin, thereby maintaining the natural glow of the skin.

3. Stay hydrated

Hydration is very important for all women's skin. Along with skin care, it will also help you feel energetic and refreshed during festival days. Hydrate yourself well. Eat a balanced diet and drink adequate amount of water. Apart from this, you can include other hydrating drinks in your diet.

Also read: Is charcoal face mask actually beneficial for the skin? let's check

4. Don't forget to exfoliate the skin

Due to running around and work during festivals, the upper layer of the skin becomes dry and rough. In such a situation, every night, clean the skin with warm/cold water and then use an exfoliating face scrub containing natural ingredients like papaya, honey, coffee grounds, almonds. All these natural scrubs help in removing dead skin cells from your skin without any harm. Balances the oil/sebum levels in the skin, and you will have glowing skin the next morning.

5. Apply face mask on the skin

You can try face masks made from natural ingredients like honey, lemon, aloe vera, egg, coffee or banana. The quality of many important vitamins and minerals is found in all these, so they can prove to be very beneficial for the skin. Here we have suggested the names of some special homemade face masks for instant glow:

1. Honey and Lemon: Honey provides moisture to the skin, while lemon helps in glow and exfoliation.

2. Fresh Aloe Vera Gel and Turmeric: It is a natural ingredient, which provides adequate nourishment to the skin and provides instant glow to the skin. The brightening property of turmeric adds glow to the skin.

3. Egg White: Adequate amount of fatty acids are found in them, which along with providing moisture to the skin, make it glowing.

4. Coffee and Honey: Coffee grains act like a natural scrub and help reduce inflammation on your face. Honey removes dead skin cells, and adds natural glow to the skin while providing moisture to the skin.

5. Banana and milk: Banana controls oil production, while milk cleanses the skin and provides glow.

6. Apply essential oils

Implement essential oils like rosehip, lavender or tea tree into your skincare schedule. Essential oils provide a natural glow to the skin, eliminating the dullness and dryness that comes with the festive season.

Also read: Anti acne diet: If acne breakout has spoiled your face, then you need anti acne diet.

Mother has fed us brothers and sisters with the milk of only one of her breasts. We remember that she used to have a boil near the nipple of her left breast, which she kept hidden from everyone. She used to tell her gynecologist about this problem, but was not able to go for further treatment. She was hesitant as most of the doctors were men and how could she open her blouse and show it to a man. It took him many years to overcome this hesitation and shyness. Ultimately, the lump was removed after a minor surgery. Had it not been for pressure from a doctor relative, the risks of this shame might have been more dire.

Breast cancer is the second largest cause of deaths in the world. The fight in India is not just about resources and therapeutic measures, but shame (breast cancer and taboos) is a strong barrier. It is the responsibility of not only every woman but also men to break this. Most of all those people who are doctors, surgeons or those non-government organizations who are working for awareness. But the problem is that even these organizations have not been able to develop the right language and the right approach. Sometimes there is a glimpse of cheap porn literature in it, and sometimes of imported idioms. The recent uproar over breasts being called orange is an example of this.

what was the whole matter

Yuvraj Singh's NGO YouWeCan had released an advertisement on Breast Cancer Awareness. In these advertisements placed in Delhi Metro, breasts were written as orange. The tagline of the advertisement was, “Check your oranges”. After this there was an uproar on social media. Not only women but men also strongly objected to this objectification of breasts.

And finally Delhi Metro removed those advertisements. But the question arises that why till now we have been objectifying intimate organs with the names of fruits and vegetables (breast cancer and taboos). From the language of cheap pornography to a cancer awareness advertisement from a responsible organization, what's the problem with calling breasts breasts? Why are they objectified with names like lemons, oranges, popcorn or pumpkins?

What is the objection?

October is designated as Breast Cancer Awareness Month. In such a situation, many types of seminars and programs are organized to spread awareness among women about breast examination and its risk factors. In the poster released by former cricketer Yuvraj Singh's organization YouWeCan, a woman traveling in a bus was standing with two oranges in her hands and other women were looking at her. It appeared to be an AI generated advertisement in which it was written, 'Check your oranges-once in a month'. In another similar advertisement 'How well do you know your oranges' was written. In which two women were looking at oranges.

What is the mentality behind this?

Not only breasts, here vagina, vulva, testicles and penis are also objectified with the names of fruits and vegetables.

Christina Dzialas, a linguistic expert at the University of Vienna, conducted research into why female and male genitals are referred to by such names. it ResearchGate in July 2020 Published on. In which 184 words used in English as well as French and Spanish languages ​​were studied. Christina also sees this as an example of gender stereotype, where female genitals are referred to as sweetness and soft fruits. While the male genitals with a little astringent and hard fruits and vegetables.

What was people's reaction when breasts were called orange?

this is ridiculous

Shubham Tiwari lives in Lucknow. He is a model and actor and says, “My mother was diagnosed with breast cancer in the first wave of Covid. He was treated and is fine now. Due to such absurdity, people are not able to express their problems clearly. They hide it even from their children and people in their family. There is a need to make men also aware about this. But when such nonsense is used in advertisements then what can we say about the common people. What can we say to these people?”

Vibha Rani is a breast cancer fighter. He has defeated it on the strength of his courage and positivity. She says, “Lemon, orange, apple, lemon, pumpkin…. Our breasts are called by these names. Everyone finds it obscene to speak of breasts (breast cancer and taboos) and speaking of all this is veiled. How much curtain should we make for the Namakuls? For the last ten years of my breast cancer, I have been telling her to say 'breast, say uterus.'

It seems like it's a taboo thing

For a responsible organization to call breasts oranges for breast cancer awareness is not only ridiculous but also offensive. Associating female body parts with any object is not new in our society, but the trend of making fun of female body parts by calling them separate objects in obscene language is prevalent at every level.

In such a situation, calling breasts as oranges instead of directly calling them breasts and putting up a picture of them not only objectifies the woman but also indicates her as a prohibited subject whose name is prohibited. Therefore this advertisement should be opposed at every level.

Shame and the 'language of search' have confused a lot

Dr. Mansi Chauhan, Breast Oncosurgeon

I have a slightly different opinion on this issue. Certainly, embarrassment about breast cancer awareness (breast cancer and taboos) is a big issue. Young and elderly women also keep this part of themselves very private. She doesn't talk even if she faces any problem. During treatment, many elderly women came to me who did not have a good understanding with their daughter-in-law and could not discuss this issue with their son. And she continued to suffer from this problem for years. Whereas if there was early identification and diagnosis, it could have been treated. Most surgeons are men and women do not want to tell their problems to men.

In the health sector, many things are being done on the lines of copy paste from abroad. Whereas every place and every society has its own needs. is a US organization Know your lemons Which works only on breast cancer awareness. Same thing happened in this advertisement that lemon was removed and it was changed to orange. Whereas our society is different. The modernity here is also of a different kind. The name of the institute where I did my fellowship in breast cancer surgery in Paris was 'Breast Clinic'.

I am a breast cancer surgeon and when I wanted to start my podcast, the biggest challenge for me was what to name it. If I had named it directly related to breasts, then perhaps I would not have been able to appear in the content available on the internet. If you type breast or breasts on Google, you see a lot of porn and semi-porn content.

The content of breast cancer is not visible in the search. So I had to name my podcast Good Better Breasts. Which can create awareness about breast cancer in an interesting way. We have to understand the problems according to our community and find solutions to them. We will not be able to talk in India with foreign idioms.

Early diagnosis is an effective step in preventing breast cancer.

According to the report of American Cancer Society Journal, breast cancer is the most common cancer in India. According to the report, 216,108 cases of breast cancer were found in India in the year 2022. Breast cancer rates have increased by 39% from 1990 to 2016. According to the National Library of Medicine, most of its cases are found in Delhi. After that, women in Chennai, Bangalore and Thiruvananthapuram are becoming victims of breast cancer.

Onco surgeon Dr Mansi Chauhan says, “The sooner it can be diagnosed, the more successful its treatment can be. That's why we recommend all women to do self breast examination every month.” Dr. Mansi has been working for breast cancer awareness for the last several years. She is also a breast cancer surgeon and frequently talks about the seriousness of this disease and the need for early detection.

The advertisement released for Breast Cancer Awareness which caused uproar also highlighted the importance of early detection. But the language of the advertisement was objectionable, which led to a lot of opposition.

Also read- It is important to raise voice against any kind of torture, physical, mental and sexual, know your rights.

Acne breakouts are a common problem that most girls suffer from. The problem of acne and pimples is especially common in teenage girls. But sometimes acne can trouble older women also. Usually, after adolescence ends, acne gradually reduces, but there are many women who continue to be troubled by acne till the age of 25 and 30. Acne and its marks on the skin take away the real glow and complexion of the face. To solve this problem, experts recommend anti acne diet.

To reduce acne breakouts and lighten its scars, women apply various skin care products. But more important than topical skin care, is to keep ourselves internally healthy. When your digestive system remains healthy and hormones remain balanced, the risk of skin related problems automatically reduces. Anti acne diet includes those foods which can meet the above mentioned needs of the skin (Anti acne diet).

The American Academy of Dermatology has suggested the names of some special superfoods (Anti acne diet), which can help you in removing pimples from the skin. These superfoods help in detoxifying the body as well as keeping the hormones balanced, thereby reducing the risk of acne breakouts (Anti acne diet).

What is the relationship between acne and foods?

There are many food items which are beneficial for acne skin. On the other hand, there are some food items which act as acne triggers. Fried and oily foods as well as processed and packaged foods can trigger acne. Foods affect the digestive system, promoting toxins in the body which can result in increased acne. Additionally, your genes, lifestyle habits, pollution also play a role in acne.

Must include these 6 superfoods in anti acne diet (6 superfoods for Anti acne diet)

1. Kale

The antioxidants, vitamins and minerals present in kale work to reduce hyperpigmentation, thereby maintaining a normal skin tone. Kale contains ample amount of Vitamin C, which promotes collagen formation. Thus, it helps in removing acne scars by increasing the skin cell turnover rate.

2. Sweet potato

Retinol, vitamin A derivatives, are considered ideal for fighting acne and keeping wrinkles away. There are many retinol creams and serums on the market that promise to make your acne disappear, but this active compound can be too harsh for the skin of women under 30. In such a situation, instead of applying chemicals on the skin, it is better to focus on anti-acne diet containing these nutrients.

After eating sweet potatoes, your body converts beta-carotene into vitamin A. This important vitamin has many such qualities, which protect the skin from discoloration, inflammation and clogging of pores. All these factors create acne free healthy skin.

3. Foods with low glycemic index

Consuming foods high in the glycemic index can trigger acne breakouts. On the contrary, consuming foods with low glycemic index helps you control acne. Consuming low GI foods provides many other benefits to the body, such as keeping the blood sugar level stable.

Consuming some low GI foods like non-starchy vegetables, whole grains, beans, legumes, nuts and seeds, apples, berries and berries can help control acne.

4. Antioxidant-rich foods

Women suffering from acne skin may be deficient in some antioxidants like selenium in their body. Due to lack of antioxidants in the body, the effects of environmental pollution and harmful rays of the sun can irritate the skin. Therefore, it is advisable to take antioxidants in healthy amounts.

Also read: Myths about acne: Do you also believe in the myths related to acne, experts are telling the facts hidden behind the myths.

Brazil nuts, fish, seafood, beef, turkey and organ meats, which contain selenium,
Include red grapes, mulberries and peanuts, which contain resveratrol, as well as other antioxidant-rich foods, such as blueberries, leafy greens, red cabbage and green tea. All these protect your skin from damage caused by free radicals. This way you will not be troubled by acne, skin breakouts, pigmentation etc.

5. Omega-3 Fatty Acids

Fatty acids included in the anti-acne diet, such as omega-3, omega-6 and omega-9, affect the levels of inflammation in the body. No direct link has been established between omega-3 intake and acne, but omega-3s may reduce insulin-like growth factors. Which has an effect on the level of androgen in the body. Thus, omega fatty acids help your skin remain healthy and maintain its glow. Include nuts and seeds, such as flax and walnuts, in your regular diet.

6. Pumpkin

Rich in fruit enzymes, zinc and alpha hydroxy acids, pumpkin can soften the skin and maintain the pH balance for a long time. This is why you also find it in face masks and exfoliating products.

Along with using it topically on the skin, include it in your diet. The fiber and zinc present in them will be good for your internal body. Zinc helps control the amount of oil production.

Also read: Back Acne: Dirty loofah can also cause acne on the back, know how to get rid of it.

Charcoal masks are used to deeply cleanse the skin. It helps in taking out the dirt hidden inside the pores of the skin. Activated charcoal is used as a special ingredient in many beauty products. It has the power to draw out blackheads, dead skin cells, hair and pollutants that clog pores from the skin. Despite so many properties, this question often comes to people's mind, is using activated charcoal mask completely safe for the skin? Can it be applied regularly on the skin?

Do charcoal face masks actually work?

Activated charcoal absorbs bacteria and toxic substances from the skin. Also, charcoal face mask can help in removing impurities from the skin. Charcoal masks unclog the skin pores and absorb environmental pollutants, oil and dirt from the skin. Charcoal is especially good for people with acne and blackheads, as it can help reduce excess oil (benefits of charcoal mask).

Know some special benefits of charcoal mask for skin (benefits of charcoal mask)

1. Deep Cleansing

Charcoal attracts impurities and its ability to trap dirt makes it a great choice for deeply cleansing the skin. It can effectively remove dirt, oil and other pollutants, which clog pores and cause acne.

2: Minimizes pores

Charcoal mask draws out excess oil and impurities from the skin. Especially it also cleans the blackheads from inside the pores. Whereas face masks can help reduce the appearance of enlarged pores, giving your skin a smoother and normal look.

3. Charcoal mask removes blackheads

The powerful absorbing properties of charcoal make it highly effective at removing blackheads and other stubborn impurities from the skin surface. By applying an activated charcoal mask to the affected area, it absorbs impurities from within the skin, including blackheads. It provides a smooth texture to your skin.

4. Controls oil

Another benefit of charcoal masks for face is that they help in controlling oil. For those with oily or combination skin, the charcoal face mask provides a matte texture to the skin while controlling sebum production. In this way, the shine of oil is not visible on the skin and the skin remains fresh.

5. Helps in skin detox

Charcoal is famous for its detox properties, which helps in removing toxins and impurities from the skin. Especially when you are exposed to pollutants for a long time, toxic pollutants stick to your skin. Charcoal mask works very effectively in removing them.

Also read: Anti acne diet: If acne breakout has spoiled your face, then you need anti acne diet.

6. Controls acne

Using charcoal face mask cleans the pores from within and controls excess oil. Thus, charcoal face mask can help prevent the occurrence of new spots and acne.

Charcoal mask can harm the skin in some cases

Even though charcoal is a natural compound, it is considered a chemical compound. If not used correctly and sparingly, it may result in adverse reactions. It is important to keep some safety tips in mind while using charcoal masks:

Charcoal peel-off masks can sometimes cause excessive skin peeling, especially if your skin is sensitive, or you have any type of skin condition. If you have sensitive skin, the side effects of charcoal can be extremely painful, or it can cause serious and permanent skin damage such as scarring and infection.

Some beauty products containing charcoal do not fall under the jurisdiction of the FDA, and may cause allergies and irritation. Cases of chemical burns have also been reported from some of these products.

Note: It is not necessary that everything suits everyone's skin. Charcoal mask can prove to be magical for some people, especially those with oily skin. On the other hand, if you have sensitive skin, you may also see some side effects of charcoal mask. Therefore, before applying charcoal mask, always do a patch test a day before, so that if there is any kind of side effect, you can understand it in advance.

Apart from this, if any side effect is seen on the skin after applying charcoal, such as itching, redness, rashes, then immediately contact your nearest doctor. Because avoiding skin related problems can cause big problems.

Also read: Sunflower seeds can bring life to dry and lifeless hair, know how to use them

The problem of thyroid disorder is very common in women. Thyroid hormone is produced by the thyroid gland located near the neck and it stimulates many functions of the body to function in a balanced manner. In case of thyroid disorder, the thyroid gland starts producing more or less hormones, due to which other hormonal functions of the body are negatively affected and many physical symptoms are seen. Having thyroid in women has a negative impact on their reproductive health, especially the period cycle of women gets disturbed (Thyroid effects on period).

Dr. Aastha Dayal, Director of the Obstetrics and Gynecology Department of CK Birla Hospital, Gurugram, has talked about the changes in the period cycle due to thyroid disorder. So let us know how thyroid can affect periods, and also know what to do in this situation (Thyroid effects on period).

Know how thyroid can affect periods (Thyroid effects on period)

According to Aastha Dayal “The duration of periods can be affected by thyroid conditions, whether they are hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid). There are many hormonal reactions in the body that are controlled by the thyroid gland, including those related to periods.”

Hypothyroidism and periods

“Hypothyroidism lowers thyroid hormone levels, so it can cause irregular periods, heavy bleeding (menorrhagia) or missed periods (amenorrhea). Additionally, it may lead to more painful or longer lasting cycles.”

Also read: Tofu is a high protein food for vegans, you can prepare it at home with these 8 steps.

Hyperthyroidism and periods

“Hyperthyroidism produces too much thyroid hormone, so it can cause light, frequent periods or shorter cycles.”

She adds, “Additionally, both these disorders can affect fertility and increase symptoms of premenstrual syndrome (PMS). “Treating thyroid problems can help maintain regular menstrual cycles, so women who notice changes in their menstrual cycles should consider getting their thyroid levels checked.”

Fertility may also be affected

A lack of thyroid hormone can prevent ovulation, so it may be difficult to conceive after having thyroid problems. Hyperthyroidism can cause premature menopause, or menopause can occur before or around the age of 40. Additionally, pregnant women suffering from hypothyroidism or hyperthyroidism have a higher risk of miscarriage. To avoid problems, one should keep in touch with the doctor during pregnancy.

Know some tips to manage thyroid

If you want to control the changes in periods due to thyroid, then first of all you should pay attention to thyroid management. When your thyroid hormones remain balanced, your periods also remain regular.

1. Eat slowly and thoughtfully

Eating wisely is the easiest way to control thyroid in women's body. The thyroid gland and hormones are responsible for the body's metabolism, so eating the right foods at a slow pace helps the thyroid absorb nutrients properly. Eating slowly helps in improving the metabolic functioning of the body.

2. Do regular yoga and exercise

If you do not engage in physical activities and symptoms of thyroid dysfunction have started appearing, then it is the right time that you focus on controlling the levels of thyroid hormone in the body through exercise. If you want to promote the body's hormones to function properly, then start exercising. The thyroid gland, a part of the body's endocrine system, can be stimulated through various exercises.

3. Include probiotics in your diet

Another way to make dietary changes in your daily life is to include probiotics in your diet. Probiotics are a great stimulant for gastrointestinal health and can also provide important nutrition during pregnancy. These, in fact, help improve the function of the thyroid gland, thus making it easier to control hormonal secretions.

4. Include healthy fats in your diet

Consuming healthy fats stimulates the healthy functioning of the thyroid gland, and it also promotes the functioning of the body's entire endocrine system. Therefore, include healthy fats, like olive oil, healthy nuts, etc. in your diet to help regulate the secretion of the thyroid gland.

Also read: Why is the world trend increasing towards vegetarian diet? Experts are telling its 7 benefits

Working continuously for hours while sitting not only increases belly fat, but the legs also have to face many problems. The effect of changes in work culture is clearly visible on the body. The effect of change in body posture due to sitting in front of the screen for hours becomes visible on the overall health. Apart from this, keeping the legs in the same position causes cramps and sometimes pain while walking suddenly. Know why all these problems start increasing in the body and which tips to follow to get relief from them.

According to the American Academy of Dermatology, leg cramps and spider veins can be caused by exposure to sunlight, hormonal changes, or injury. Some people have a higher risk of developing these veins due to lack of blood circulation. In fact, some people spend most of the week sitting or standing, which becomes the cause of this problem.

Dr Seema Dhir, Senior Consultant, Internal Medicine, Artemis Hospitals, explains that cramps, pain and spider veins indicate underlying health problems.

These 4 ways your legs give signs of bad health

1. Leg cramps

The reason for increasing cramps in the body is dehydration or muscle fatigue. Apart from this, deficiency of potassium and magnesium in the body is also a symptom. Frequent leg pain, especially during physical activity, indicates poor blood circulation. This requires medical evaluation.

2. Pain or cramps

According to Harvard Health, sudden pain in the legs indicates weak nerves. Apart from this, these are symptoms of peripheral artery disease, due to which the blood flow in the legs gets obstructed. Apart from this, the problem of atherosclerosis increases, due to which the arteries start narrowing and sticky cholesterol and fat start accumulating in them, which is called plaque. Due to this problem one has to face heart diseases, high blood pressure and diabetes. In such a situation, there is a need to stay away from smoking and pay attention towards weight loss.

3. Swelling in legs

According to Harvard Health, continuous sitting also causes swelling in the legs. Those people who face this problem regularly. There is a possibility of liver related problems, kidney diseases and heart diseases. Apart from this, swelling also increases due to leg injury.

4. Spider Veins

Spider veins on the legs of some people Small web-like veins that often appear on the legs. Sitting or standing for long periods of time can result from hormonal changes or genetics. Although spider veins are generally harmless, they can be a sign of venous insufficiency. In such a situation, blood does not return to the heart properly. Understanding these symptoms is essential for overall health.

How to prevent these leg problems

Lifestyle changes are necessary to quickly cure problems like cramps and pain. For this, keeping the body hydrated, eating a balanced diet and good physical activity is necessary. To get relief from spider veins, elevating the legs is beneficial. Apart from this, you can definitely wear compression stockings or consult a doctor. Paying attention to the movements of your feet can give you information about your overall health. It is important to prioritize foot health to maintain mobility and quality of life.

Follow these tips to get relief from this

1. Control weight

Due to weight gain, the weight of the body starts falling on the legs, due to which one has to face swelling, pain and cramps. Apart from this, increasing weight can prove to be the cause of heart diseases. Maintain a healthy weight to maintain the health of your legs.

2. Stay hydrated

The problem of not drinking water often increases while working throughout the day. This creates a state of dehydration in the body, which disrupts blood flow, which increases leg cramps. For this, drink water sip by sip and keep the body healthy. This also helps in lubricating the joints.

3. Exercise

Aerobic exercises like walking and running strengthen the leg muscles. Apart from this, weight lifting, squat, calf raise and pushups exercises prove beneficial. By doing these exercises for 30 minutes a week, the body remains active.

4. Wear compression stockings

According to the USA Veins Clinic, wearing compression socks improves blood flow in the legs. Due to this, swelling and pain in the feet can be reduced. For this, wear these stockings for a few hours a day.

With the falling temperature in Delhi, air pollution is also increasing rapidly. Every third person is seen coughing in offices, schools, colleges, metro and even on the roads. People are suffering from cold and blocked nose along with cough. At the same time, cases of respiratory problems are also increasing in the hospital. Most patients complain of shortness of breath and chest pain. After all, why are these symptoms of viral infection (coughing causes and remedies) increasing so rapidly? Is it related to air pollution?

To understand this topic in more depth, Health Shots spoke to Dr. Rajeev Dang, Senior Director and HOD – Internal Medicine and Medical Director, Max Hospital Gurgaon. So let us know the reasons for increasing viral infection and also know some important preventive measures (Coughing causes and remedies).

Know why infections like cough, cold and flu are increasing in Delhi.

1. Increasing air pollution

At present the air pollution in Delhi is being reported as 185 (AQI). A normal AQI value should be within 100. The higher the AQI number increases above 100, the more polluted the air is, and the risk of health problems also increases. After seeing the air quality, you must have understood how polluted the air is.

Dust particles, chemicals, smoke and other pollutants present in the air enter the body through breath and form toxins in the body. At the same time, they enter inside the body and irritate and infect the body. This is one of the biggest reasons for increasing symptoms of cold, cough and flu.

2. Falling temperatures

The temperature has started falling in Delhi. Due to the falling temperature in the changing seasons, the air becomes dry and there is a decrease in humidity in the atmosphere. Because of which cold virus can easily infect people. Changing weather can be responsible for cold and cough.

3. Increasing virus attack

Cases of influenza, swine flu, dengue, cholera are increasing in Delhi NCR. All these problems are a type of viral infection, whose symptoms can be exactly like normal flu. All these infectious viruses can infect people in many forms.

These some other factors can also become the cause of flu (Common causes of flu)

Due to high population density in India, it is very difficult to maintain social distancing in public places. Due to which infection can be easily transferred to each other. Apart from this, not being conscious about hygiene is also a common cause of infection.

There is a lack of awareness in India, and people do not follow the rules completely, such as wearing masks. Not wearing a mask increases the risk of infection in the body.

Also read: Morning sunlight is very beneficial for your health, experts are giving important suggestions for sunbathing.

Vaccination rate is also low in India. There are many people who may not have got the influenza vaccine, being careless about vaccination can also make you a victim of infection.

People suffering from lifestyle disorders such as obesity, diabetes, autoimmune diseases etc. are at higher risk of infection. As pollution increases, people suffering from these problems get infected quickly.

The risk of infection increases in pregnant women due to changing weather and increasing pollution.

People who smoke take in more toxins, due to which viral infections can affect them quickly.

Know what can be done for prevention (Preventive measures to avoid cough and cold in increasing pollution)

1. After returning from being outside, clean your skin thoroughly. Many times pollution and viruses remain stuck on the skin, due to which you can get infected.
2. Try to avoid dust as much as possible. If you are traveling somewhere by car, keep the car window closed. Avoid going to construction areas. Use less polluted routes as much as possible.

3. It is very important to wear a mask before going out anywhere, it filters the air. Apart from this, it prevents dust particles from entering the body during breathing.
4. Use vacuum cleaner for dusting and cleaning the house. Cleaning dust from clothes fills your rooms with its particles and can enter your body through breath.
5. Due to falling temperature, cases of pneumonia and influenza are increasing rapidly, hence everyone should get vaccinated for them. Vaccination is especially important for diabetic patients, smokers and people suffering from low immunity.
6. If possible, keep an air purifier in your house. So that after returning home from the outside polluted environment, you can get healthy air.

Also read: Stroke: Even a little carelessness can be dangerous in stroke, here are its symptoms and prevention measures.

Due to increasing environmental pollution, exposure to harmful rays of the sun, excessive use of hair care products containing chemicals as well as hair styling heating tools, most of the women's hair has been damaged. There are some women in whom hair fall starts due to lack of nutrients in the body due to bad eating habits. To avoid these problems, it is important to pay attention to some things. Minimize use of chemical products and avoid heating tools. Along with this, sunflower seeds can help you in dealing with hair problems (sunflower seeds benefits for hair).

For hair health, it is advisable to include them in the diet and also apply them on the hair. So why not give sunflower seeds a chance too. We will tell you how they are beneficial for hair health, and will also know the correct way to apply them (sunflower seeds benefits for hair).

What are the statistics of hair problems?

According to a study published by the National Library of Medicine, up to 40% of Indian women face hair fall by the age of 40. Additionally, 20-30% of Indian women experienced thinning or severe hair loss in 2020. 60.8% women complained of low density hair. At the same time, 63% of women below 30 years of age are also facing problems related to hair volume and density.

Know the benefits of sunflower seeds for hair (sunflower seeds benefits for hair)

1. Hair Conditioning

The essential fatty acids present in sunflower seeds provide adequate moisture to your hair and repair damaged hair. In such a situation, the texture of the hair improves and the hair becomes soft and manageable. Along with this, it creates a protective layer on the hair, which helps in preventing damage caused by pollutants present in the environment and thus keeps your hair healthy and strong.

2. Helps in healthy hair growth

Sunflower seeds can reduce hair fall, and have the ability to promote hair growth. Sunflower seeds contain an element called gamma-linolenic acid, which helps deeply condition your hair and stimulate dormant hair follicles. These work on the factors causing hair damage and ensure a healthy hair growth cycle.

3. Gives strength to hair from the roots

Sunflower seeds contain B vitamins, especially B6 and B7 (biotin), which can help strengthen hair as well as control hair fall. Apart from including sunflower seeds in your diet for strong hair, you can also apply it on your hair.

4. Give protection to hair

Sunflower seed extract creates a protective layer on the hair. Due to which the risk of hair dryness, hair pigmentation and yellowness is reduced. Along with this, it also protects your hair from the harmful rays of the sun.

Now know how to use sunflower seeds for hair health.

1. Include it in breakfast

You can dry roast sunflower seeds and include them in your snacks. The omega fatty acids present in them, along with other vitamins and minerals, can prove to be very beneficial for hair health.

Also read: Hair spa at home: Get parlor like smooth results on hair with these 4 step hair spa, know the right way to do it.

2. As a hair mask

For this you need

• sunflower seeds
• Honey
• avocado (optional)

Prepare hair mask like this

First of all, put the sunflower seeds in a blending jar, add some water and blend them well.
Then add honey and mashed avocado to it.
Now apply this mixture on your hair and massage the scalp.
Then leave them for 20 to 30 minutes.
After the time is up, apply shampoo and conditioner to the hair.

3. Sunflower Seed Oil

This lightweight oil can be used as a leave-in treatment to nourish and strengthen hair. You can mix it with a few drops of essential oil and apply it on your hair after shampooing.

4. Sunflower Seeds Hair Serum

Mix a few drops of Vitamin E oil in sunflower seed oil and apply it on the ends of your hair, this will prevent split ends. With this the hair becomes shiny and soft.

Also read: If you want to prevent hair from turning gray early then try Kalonji and Bhringraj hair mask, hair fall will also stop.

Apart from taking care of skin and hair, it is necessary to maintain vaginal hygiene regularly to boost reproductive health. This can prevent infection developing around the vagina. Many times, women have to face the problem of cyst due to increased wetness near the vagina, haste in removing pubic hair and unsafe sex. There is a risk of cyst forming on the lips covering the vagina on both sides, which also causes pain and fever. First of all let us know what is Bartholin cyst and due to what reasons this problem starts increasing.

Regarding this, Gynecologist Dr. Aswati Nair tells that due to increase in infection in Bartholin gland, cyst is formed. These glands are present on both sides of the vagina. The bulge that appears on it takes the form of a cyst. Sometimes it causes burning and pain, sometimes it is painless. This problem starts increasing due to lack of intimate hygiene, which gets cured with treatment.

According to the American Family Physician Journal, this problem starts increasing in women during reproductive age. Bartholin cyst occurs in the labia majora and is found in two percent of women in their lifetime. This pimple starts looking like a swollen cyst.

At what age do women start having an increased risk of Bartholin cysts?

Risk of Bartholin's cyst: These are more common between the ages of 20 and 40. Also, after menopause the chances of developing Bartholin cyst decreases. Due to the growth of this lump appearing at the vaginal opening, the body temperature increases, due to which fever starts in the body.

Signs of Bartholin cyst

• Vaginal discharge increases and pressure is felt
• The possibility of pain increases during intercourse.
• Pain is experienced while getting up, sitting and walking.
• Swelling and redness increase near the vagina.
• increasing body pain and fever

Know the reasons due to which the risk of Bartholin cyst increases (Causes of Bartholin cyst)

1. Sexually transmitted infection

According to the NHS, Bartholin glands are two pea-sized glands found just behind the vaginal lips. When they fill with fluid, cysts start forming. Sexually transmitted infections (STIs) such as gonorrhea or chlamydia increase the risk of cysts. One has to face this problem due to not taking care of hygiene after sex. In such a situation, the risk of this problem increases due to sexually transmitted infection and urinary tract infection.

2. Pubic hair trimming

Cuts made during pubic hair trimming to maintain hygiene can increase the problem of cysts. In such a situation, you can use scissors, razor and trimmer to avoid any kind of discomfort. Avoid using old blades while shaving. Apart from this, also try to shave in one go.

3. Not taking care hygiene

It is natural to sweat after coming from the gym. In such a situation, staying in wet clothes for a long time starts causing infection in the genitals. Due to this, itching, pain and burning sensation in the vagina increases and one has to face cyst in the vagina. Wetness due to sweat or discharge increases the problem of rashes, due to which infection in the gland increases.

4. Hormonal changes

Hormonal fluctuations cause excessive thick vaginal discharge, which affects the Bartholin gland. Due to this, pus starts forming due to blockage in the gland. If the size of the cyst increases, contact the doctor immediately.

What can be the treatment for Bartholin cyst?

1. Take a bath in warm water

Initially, if a cyst is detected during self-examination, it is advisable to take a bath in warm water. Due to this, both pain and swelling start reducing. But if the cyst is not painful, then just taking a bath with warm water starts healing.

2. Surgical Drainage

If the infected cyst is growing larger, it can be removed with the help of surgical drainage. In this, the doctor makes a cut in the cyst and removes the purulent fluid present in it. During this, the doctor inserts a small rubber tube i.e. catheter into the vagina. This is put for drainage for six weeks.

3. Take medicine as per doctor's advice

If cysts caused by any type of bacterial or sexually transmitted infection are detected early, doctors recommend taking antibiotics. In such a situation, avoid taking any other medicine. This reduces the problem and pus comes out.

To maintain the glow of the skin, it is necessary to provide it with nutrition. In such a situation, use of Vitamin C serum proves to be very effective. Actually, allergies, change in weather and excessive use of cosmetics harm the moisture and complexion of the skin. Due to this, spots, acne and wrinkles start increasing on the skin. To avoid this, use of Vitamin C serum proves effective. Most people use Vitamin C serum to protect skin cells from damage. But does it really keep the skin healthy and clean? Know the benefits of Vitamin C Serum (vitamin c serum benefits for skin) And also the right way to apply it on the skin.

Why is Vitamin C serum beneficial (Benefits of Vitamin C for skin)

Regarding this, Dr. Ashini Bhatt, skin expert of Aesthetics Wing at Mayflower Women's Hospital, says that antioxidant and anti-inflammatory properties are found in Vitamin C serum. It should be used according to skin type. Those people who are above 18 years of age can use it. Be it sunscreen, cream or lotion, Vitamin C is found in all of them. Apply serum on the face before starting your skin care routine. If there is irritation and burning sensation on the face after use, contact a doctor. Due to this, there is also a risk of breakout on the skin.

Skin experts say that Vitamin C is very beneficial for the skin. It is used to build tissue and repair collagen in the body. Vitamin C deficiency in the body can be compensated with the help of healthy diet. Apart from this, Vitamin C serum is very beneficial in making the skin youthful and removing the problem of acne.

This helps in nourishing all three layers of the skin, thereby maintaining the elasticity of the skin. Vitamin C is known as L-ascorbic acid or ascorbic acid. It gets easily absorbed into the skin. With this, wrinkles visible on the skin can be removed.

Know how Vitamin C serum benefits the skin

1. Rich in hydrating properties

According to MDPI report, Vitamin C is found in healthy skin, which enters the skin in the form of ascorbic acid. Magnesium ascorbyl phosphate is found in it. This keeps you hydrated, which solves the problem of dryness.

2. Restore collagen

With age the amount of collagen in the skin starts decreasing. Apart from hair and nails, its effect is also visible on the skin. Use serum to avoid premature aging. This maintains the elasticity of the skin. According to the National Institute of Health, collagen deficiency is proven to be the cause of fine lines. In such a situation, the prolyl hydroxylase and lysyl hydroxylase enzymes provided to the skin with the help of Vitamin C help in collagen synthesis.

3. Freedom from pigmentation

According to the National Institutes of Health, vitamin C prevents melanin production from increasing. Actually, due to increased effect of melanin in the skin, one has to face sunspots, age spots and melasma. Vitamin C inhibits melanin synthesis by reducing the production of tyrosinase enzyme. Regular use of Vitamin C serum improves the texture of the skin.

4. Relief from dark circles

Vitamin C is beneficial in preventing dark circles from growing. According to the report of the National Library of Medicine, the collagen boosting ability of Vitamin C improves the circulation of blood under the eyes, due to which the thickness of the skin under the eyes increases and the skin starts looking clean and healthy. With its use, the risk of free radicals on the skin can also be reduced.

Keep these things in mind before applying it on your face

1. Identify skin type

The Journal of Clinical and Aesthetic Dermatology reports that the normal range for vitamin C should be within 5 to 30 percent. People whose skin is dry and sensitive. Such people should use vitamin C products with low concentration to avoid irritation. On the other hand, people with oily skin can also use higher concentration.

2. Wash face

Before applying it on the face, remove any type of dust particles present on the skin. This serum can be easily absorbed into the skin pores. After cleansing the skin, apply Vitamin C before moisturizer.

3. Apply on face and neck

Vitamin E and ferulic acid are also found in Vitamin C serum. Due to this, the stability of L.ascorbic element starts increasing. Applying it during day time gives better results. Apart from this, before applying moisturizer and facial oil, apply a thin layer of it on the face and let it get absorbed for some time.

4. Keep skin pH in mind

Choose Vitamin C serum keeping the pH level in mind. If the skin is sensitive, a pH formula of 5 to 6 should be used. People who have normal skin should choose the option with 3.5 i.e. optimal absorption.