Category Archives: Health & Life Style

Face mask made from aloe vera and hibiscus flowers – face mask made from aloe vera and hibiscus flowers

Both aloe vera and hibiscus flowers are very beneficial for the skin and are easily [...]

Some special tips for healthy and strong pelvic floor muscles – swasth evm majboot pelvic floor muscles ke liye kuchh khas tips

Small everyday mistakes make the pelvic floor muscles weak, due to which one may have [...]

How does cucumber help in weight loss? – How does cucumber help in weight loss?

Cucumber is a smart diet option to remove extra calories accumulated in the body. Consuming [...]

Tips to control fatigue in diabetes – tips to control fatigue in diabetes

Increasing blood sugar level in diabetes can be responsible for fatigue, hence we are advised [...]

Here are the important steps to build kids immunity – key factors to build kids immunity

Children falling ill frequently, fatigue, anger, irritability indicate that your child's immunity is weak and [...]

Consumption of tomatoes during periods,- Consumption of tomatoes during periods

Tomatoes are rich in vitamin C and women require more of this soluble vitamin during [...]

Exercises to relieve knee pain – Ghutno ke dardko dur krne waali exercise

Often people try to relieve muscle spasms and swelling by taking medicines. But some easy [...]

How to reduce dryness of skin with almond oil,- How to reduce dryness of skin with almond oil

High amounts of Vitamin A are found in almond oil. Apart from this, the amount [...]

Benefits of strength training,- Strength training ke fayde

Strength training includes exercises that help in strengthening the muscles. Regular practice of these exercises [...]

Some important things related to Vaginal pH – Vaginal pH se Judi kuchh mahatvpurn baatein

Vaginal health can deteriorate due to fluctuations in pH balance (vaginal pH). Therefore, all women [...]