There can be many reasons for nausea during periods, it is very important to understand them. However, the feeling of nausea can be controlled by paying attention to some things. Apart from this, there are some special home remedies which can prove helpful.

Due to hormonal fluctuations during periods, many changes are seen in the body, especially cramps, pimples, fatigue etc. are common symptoms. Apart from this, many women experience nausea and vomiting during periods. Women are already experiencing mood swings and irritability during periods, in such a situation the problem of nausea during periods troubles them more. There can be many reasons for nausea, it is very important to understand them. However, the feeling of nausea can be controlled by paying attention to some things. Apart from this, there are some special home remedies which can prove helpful.

Dr. Aastha Dayal, Director – Obstetrics and Gynecology, C.K. Birla Hospital, Gurugram, discusses the causes of nausea and vomiting during periods, along with tips to avoid it (Nausea during periods). Let us know about this in more detail.

Nausea and vomiting may occur during periods due to these 5 reasons (Causes of nausea during periods)

1. Increase in prostaglandins

Hormonal changes, especially an increase in prostaglandins, often cause nausea and vomiting during periods. These substances can affect the digestive system and cause bloating, nausea and vomiting in addition to aiding the uterus in contracting to release its lining.

Problems increase due to uncontrolled hormones. Image: Shutterstock

2. Change in appetite

Low blood sugar due to fluctuations in appetite can be another cause. Sometimes nausea is also caused by problems like endometriosis or severe period cramps (dysmenorrhea).

3. Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (PID) is an infection that affects the upper preproductive tract. This usually happens when a vaginal STI spreads to the ovaries, uterus, or fallopian tubes. Due to this condition, one may experience flatulence during periods.

4. Hormonal changes

“The rise and fall of hormones like estrogen and progesterone during the period cycle can affect the digestive system, causing nausea. These hormonal changes can also affect other bodily functions, causing feelings of nausea and vomiting.

Water should be your priority. , Image: Shutterstock

5. Stress and anxiety

“Emotional stress and anxiety can also contribute to nausea during menstruation. The body's stress response affects digestion and overall health, which can lead to nausea.”

Learn tips to avoid nausea during periods from experts

According to Aastha Dayal, “Maintaining blood sugar levels and drinking enough water can help reduce nausea. Eat small and limited amounts of food, this can help you. Reducing your intake of processed, fried or fatty foods can reduce gastrointestinal problems. “If nausea is severe or bothers you for a long time (nausea during periods), it is important to consult a doctor for treatment of underlying diseases like endometriosis.”

Some home remedies can also provide relief (Home remedies for nausea during periods)

1. Ginger Tea : Anti-inflammatory properties are found in ginger, apart from this it stimulates digestive juice and releases enzymes, due to which the stomach acids get neutralized and there is no complaint of flatulence. Grate one inch of ginger in a cup of water, then boil them together for 5 minutes and enjoy this tea hot.

2. Peppermint Tea: You can easily prepare mint tea at home. It reduces swelling and provides coolness to the stomach, which keeps digestive problems away. Peppermint water can help you in relieving period pain. Crush mint leaves, boil them with a cup of water and enjoy.

You can also include peppermint tea in your diet, this will provide relief from nausea. Image: Adobe Stock

3. Maintain hydration: Staying hydrated can help prevent and reduce nausea. Dehydration causes nausea. Drink plenty of water throughout the day and it may also help to drink herbal teas like chamomile or lemon balm, which help soothe the stomach. If you are experiencing vomiting, drink electrolyte-rich drinks, these will help improve the condition.

4. Essential Oil Aromatherapy: Aromatherapy may help reduce nausea and promote relaxation. Essential oils like lavender, chamomile, and lemon are known for their soothing effects and anti-nausea effects. In case of nausea, smell the essential oil.

Also read: Endometriosis can increase the risk of heart attack in women, experts are saying the connection between the two.