Sweating while eating makes one feel irritable, and one is unable to enjoy his food. Are you also one of them? Know the causes of sweating and preventive measures here.

There are many people who sweat a lot while eating. Despite the fan or cooler running, even in cold weather, one starts sweating while eating. Sweating while eating makes one feel irritable, and the person is not able to enjoy his food. Are you also one of them? If yes, have you ever tried to know the reason for this? If not, then it is very important to understand about this (sweating while eating).

Dr. Urvi Maheshwari, Internal Medicine Specialist of Zinova Shalby Hospital, has told the causes of gustatory sweating while eating and some important tips to avoid it, so let's know the solution to this problem.

Know the reasons of sweating while eating

1. Hot foods

Eating very hot foods can make you sweat (sweating while eating). The most common reason people sweat while eating is spicy foods like chili peppers. Chili peppers contain a chemical called capsaicin, which activates nerves that make your body feel hot, in which case your body sweats to cool down.

Eating foods that are very hot can make you sweat. Image: Shutterstock

This can cause your face to turn red, your nose to run, and your eyes to water. This is more common in people who like to eat spicy foods on a daily basis. Foods that contain acidic ingredients, such as vinegar, or that you eat at high temperatures can also cause sweating.

2. Gustatory hyperhidrosis

There are many people who sweat even after eating a light meal. This reaction is not limited to a specific food, but it can be due to a medical condition, which is a type of nerve problem in the mouth.

Read this also

Also read: Honey Water benefits: Mix just one spoon of honey in water and drink it, your health will get these 5 benefits

Doctors call excessive sweating (sweating while eating) hyperhidrosis. When it happens after eating, it's known as gustatory hyperhidrosis or Frey's syndrome.

3. Head or neck surgery

Auriculotemporal nerve damage, parotid gland surgery or a disease like shingles can cause redness and sweating on the face while eating. It is necessary to consult an expert without ignoring this condition.

They are extremely negative and can cause you to gain weight rapidly. Image: Shutterstock

4.Meat Sweat

Meat sweats are usually caused by consuming a lot of meat. However, not only meat but a high protein diet can also cause excessive sweating. Breaking down protein requires a high metabolic rate and hence thermogenesis. In such a situation, the body tries to cool itself through sweating. Therefore, balancing protein in the diet or taking it in a limited amount at frequent intervals can help reduce this problem (sweating while eating).

5. Excessive consumption of alcohol

Alcohol increases the body temperature, so it is advisable to limit the consumption of alcohol. Experts say that one should stay hydrated after drinking alcohol so that it can help in balancing the body temperature.

Know the tips to avoid sweating while eating (how to manage sweating while eating)

1. Avoid trigger foods

There are some foods that cause excessive sweating when eaten. In such a situation, it is very important to avoid those foods, such as very hot and spicy food. Especially those that contain chilli. At the same time, foods with acidic and hot nature can also cause sweating.

Avoid certain types of foods as they can cause sweating. Image: AdobeStock

2. Use of Botox

Botox injection is the primary treatment for Frey syndrome which is done under the supervision of a doctor. It blocks the nerves that cause sweating while eating. It is very important to consult a doctor before getting it done.

3. Keep blotting papers and absorption tissues with you

If you sweat while eating or more frequently, always keep blotting papers with you. With their help, you can clean the sweat from your skin and scalp. They absorb the sweat completely and clean the skin.

4. Diabetes management is important

If you have diabetes, try to manage your condition as best as possible. A healthy and balanced blood sugar level reduces the chances of sweating while eating. However, unbalanced blood sugar levels in diabetic patients can cause excessive sweating while eating.

It is important to control diabetes, it prevents sweating as well as many other problems. Image: Adobestock

5. Expert treatment and medication

If you experience excessive sweating while eating, do not ignore it for long. Visit a doctor and talk to him about your condition. Take the medicines prescribed by him regularly, this can give you relief from frequent and excessive sweating while eating.

Also read: Honey Water benefits: Mix just one spoon of honey in water and drink it, your health will get these 5 benefits