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The decline in estrogen hormone in the body causes dryness in the tissues. Due to this, women have to face many problems during sex including pain, stress and perimenopause.
Increasing vaginal dryness is a common problem in women. Most women have to face dryness during sex. Due to this, they also have to face the problem of pain and burning sensation. Age, infection and wrong eating habits prove to be the main reasons for the increase in this problem. Most people believe that menopause proves to be the cause of this problem, but many other reasons increase this problem. First of all, let us know why the problem of vaginal dryness starts increasing during sex.
Side effects of vaginal dryness during sex
Due to increased vaginal dryness, one has to face pain and bleeding during sex. Apart from this, there is a risk of yeast infection due to dryness. Along with this, symptoms of UTI also start appearing. Actually, appropriate amount of estrogen in the body helps in lubrication.
Why does vaginal dryness start increasing?
Regarding this, gynecologist Dr. Aruna Kalra says that the decline in estrogen hormone in the body causes dryness in the tissues. Due to this, women have to face many problems during sex including vaginal dryness, pain, stress and perimenopause. Additionally, itching, burning sensation and the urge to pass urine frequently remain. Apart from this, antihistamine medicines also increase this problem.
Reasons of vaginal dryness during sex
1. Hormonal imbalance
Hormonal changes are seen in the body of women after childbirth and during breastfeeding. Due to this, dryness in the vagina starts increasing. After stopping breast feeding, the level of hormones in the body becomes normal.
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2. Menopause
Hormonal changes are seen in the body with increasing age. Due to this, the production of estrogen in the body starts decreasing and the period cycle gets affected. One has to face menopause due to cessation of estrogen production. Apart from this, problems like itching, dryness and burning sensation persist in the vagina.
3. Increase in stress
Constantly being under stress increases the release of hormones like cortisol and epinephrine in the body. In such a situation, one has to face lack of lubrication in the vagina. This increases dryness, which increases painful sex and burning sensation during passing urine.
4. Use of chemical products
The pH balance becomes imbalanced due to chemical products used daily for vaginal cleansing. Due to exposure to chemicals, the natural balance of the vagina gets disrupted. This increases dryness. Use of condom also increases dryness.
5. Increase in dehydration in the body
Due to increased dehydration in the body, apart from the facial skin, dryness also increases in the vaginal skin. Be sure to drink enough water to lubricate the vagina.
6 Lack of communication
Increasing busyness in professional life also affects sexual life. Due to this, the communication gap increases which harms sexual life. Stress increases dryness in the vagina, due to which interest in sex decreases.
7 excess cortisol
Due to being worried every time, the level of cortisol in the body starts increasing, due to which one has to face the symptoms of perimenopause. Besides, the problem of increasing yeast infection also persists, hence avoid worrying about the same thing again and again.
How to avoid dryness during sex (How to avoid dryness during sex)
1. Use water based lubricant
Water based lubricants prove to be very effective in avoiding the problem of painful sex. The moisturizing properties present in it retain the moisture of the skin and reduce the risk of bacteria. Use glycerin free and oil free lubricants to maintain vaginal moisture.
2. Use natural oil
Vaginal skin remains healthy with the help of natural oils like sunflower or coconut oil. This also keeps the muscles strong and apart from vaginal dryness, irritation can also be reduced.
3. Foreplay will provide moisture
It is essential to do foreplay first to avoid increased pain during sex. This not only improves sexual activity but also reduces dryness. Actually, the Bartholin gland of the vagina moistens the vaginal skin due to the increased sexual arousal during foreplay, thereby providing moisture.
4. Practice Kegels and squats
Regular exercise increases the flow of muscles near the vagina. Apart from pelvic muscles, glutes, quadriceps and core muscles also benefit from this.
5 It is important to talk to each other
Be sure to talk to your partner about the changes occurring in the body. This can reduce the distance in relationships. It also helps in taking steps towards solving the problem.
6 Avoid bringing stress to bed
The increasing stress related to work starts harming sexual life. In such a situation, try to suggest any problem at the workplace. This maintains sweetness in relationships and sexual life remains healthy.
