Causes of vaginal odor and tips to avoid it – Causes of vaginal odor and tips to avoid it

Many women complain of vaginal odor, which they are unable to talk about openly and always feel uncomfortable. There can be many reasons for vaginal odor. Excessive sweating, lack of hygiene and irregular or wrong eating habits, alcohol consumption and smoking. There are some serious infections and problems which can cause vaginal odor, it is very important for us to pay attention to this problem. Therefore, if any of you women are troubled by the increasing vaginal smell, then you should talk about it so that your problem can be treated in time.

However, if you want, you can control your vaginal odor by taking regular care and following some simple tips. Dr. Aastha Dayal, Director of the Obstetrics and Gynecology Department of CK Birla Hospital, Gurugram, has explained the causes of vaginal smell and also given some tips to control it, So let us know from the experts what is their opinion on this.

Know why the vagina starts smelling (causes of vaginal smell)

1. Bacterial Vaginosis

Bacterial vaginosis is a condition that can cause vaginal odor. Normally, there is a balance of good and bad bacteria in your vagina. When bacteria become unbalanced, a condition called bacterial vaginosis occurs in women.

2. Diet

Changing your diet may cause your vagina to smell different. Consumption of garlic, onion, mint, turmeric, blue cheese, cabbage, cauliflower, asparagus, red meat and vinegar can cause odor in your vagina. Smoking, alcohol and not drinking enough water can also cause changes in the vagina.

3. Negligence towards hygiene

Hygiene practices can also affect vaginal odor. Like other parts of the body, your vagina also needs regular hygiene. “The vagina contains sweat glands and pores, which can attract bacteria if hygiene is not maintained, causing an unusually strong odor.

4. Period

During periods, most women feel a different or stronger smell from the vagina than usual. It is completely normal to smell during menstruation. In addition to blood during periods, uterine tissue also comes out, and bacteria are also released from the uterus, which can cause vaginal odor during menstruation.

5. Sex

Negligence towards hygiene after sex can cause a strong odor from the vagina. The odor after sex is enhanced by a potent mixture of sweat and vaginal discharge. Sperm has its own distinct odor, which also depends on the person's body chemistry and other factors. Therefore, it is important to clean the vagina immediately after sex.

6. pH imbalance

The vagina's high pH can cause unhealthy bacteria to overgrow, increasing the risk of infection and unusual vaginal odor. Taking care of vaginal hygiene is very important to maintain pH balance.

7. Urinary infection

Not cleaning the vagina properly after passing urine is the main reason for the problem of UTI. Due to this, ringworms start grinding in the vagina. Due to which abnormal odor can arise in the vagina. In this condition, burning sensation and pain is experienced while passing urine.

8. Dehydration

If you do not drink enough water, your body can become dehydrated. Due to this, the color of urine changes and a strong odor starts coming from the vagina. By not drinking enough water, toxins start increasing in the body, which increases the risk of unusual odor and other problems.

Now know how to avoid vaginal odor (how yto avoid vagina smell)

1. Maintain regular hygiene

Clean the vagina thoroughly regularly with mild, unscented soap and water. Avoid douching, which can disrupt the natural balance of bacteria in the vagina. With regular hygiene practices, you can remove the strong odor from your vagina and also protect it from getting infected.

2. Appropriate undergarments

Too tight clothes and synthetic underwear pack your sweat around the vagina, which causes a strong smell. In such a situation, wear cotton underwear so that air can pass through and your vagina can breathe freely.

3. Practice safe sex

Safe sex not only helps prevent sexually transmitted infections (STIs), but it also reduces vaginal infections and abnormal vaginal odor. Therefore, always use a condom during sex, and also do not forget to clean the vagina thoroughly after sex.

4. Diet and Probiotics

Eat a balanced diet regularly, and include appropriate probiotics in your diet. Thus the natural bacterial balance in the vagina can be supported. So that odor does not arise.

Note: Many serious infections including sexually transmitted infections and ovarian, bladder, uterus cancer can also be responsible for strong vaginal odor. If the smell is not reducing even after following the measures given above, you should consult a doctor.

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