Due to disturbances in the digestive system,-

To keep the body healthy, it is necessary to have a strong digestive system. But sometimes due to overeating or consuming contaminated food, acid starts forming in the stomach, which causes stomach cramps, acidity, indigestion and bloating. Its effect is visible not only on mood but also on sleep quality and heart. But instead of being afraid of this problem, it is very important to find its causes. Let us know what are those mistakes which prove to be the causes of indigestion.

Why do you have to face digestive problems?

Talking about this, dietitian Manisha Goyal says that deficiency of vitamins and minerals in the body increases digestive problems. Apart from this, consumption of irregular and spicy foods starts causing stomach ache and bloating. In many cases, lack of absorption of nutrients also makes the digestive system unbalanced. Apart from this, lack of physical activity can also make digestion slow.

People who follow a sedentary lifestyle remain at risk of acidity. To get relief from this, drink plenty of water. Consume fennel after meals. Apart from this, stomach related problems can be avoided by including ginger in the diet.

These mistakes of daily life start becoming the cause of indigestion.

1. Unhealthy Eating Habits

Eating late at night and eating in large quantities can increase the problem of indigestion. Apart from this, excessive consumption of processed food proves to be the cause of microbial infection in the gut. According to the National Institute of Diabetes, Digestive and Kidney Diseases, spicy, greasy and fatty foods increase the risk of indigestion. Apart from this, lying down immediately after eating food also proves to be the cause of stomach pain and indigestion.

2. Lack of physical activity

Metabolism starts slowing down due to not exercising regularly. Due to this one has to face gastroesophageal reflux disease and irritable bowel syndrome. In fact, being physically active i.e. doing regular exercise keeps the intestinal function proper, which provides relief from the problem of constipation. Apart from this, not exercising daily also increases the risk of acid reflux.

3. Not drinking enough water

By drinking water the body gets essential minerals. With its help, the lining of the stomach and intestines function smoothly. Due to not getting enough water, there is a deficiency of electrolytes in the body, due to which one has to face stomach cramps, which proves to be the cause of constipation. Also, due to lack of water, the lack of digestive acid in the stomach increases. This increases the risk of gastritis and acid reflux. In such a situation, drink 8 to 10 glasses of water regularly a day. Apart from this, healthy beverages can also be chosen as an option.

4. Consumption of alcohol and acidic beverages

Consuming alcohol in daily life not only causes dehydration in the body but also reduces the absorption of nutrients. Due to this, bloating, malnutrition and the amount of unhealthy bacteria starts increasing. Due to lack of nutrients in the body, problems like weight loss, low blood pressure and anemia persist. Besides, the risk of other health related problems also increases.

5. Being stressed every moment

As stress increases day by day, secretion of cortisol hormone starts increasing in the body. Due to this one has to face acid reflux. Actually, due to stress, gut bacteria become imbalanced, which increases digestive problems. According to the National Institutes of Health, people with moderate to high stress are 1.95 times more likely to have acid reflux symptoms than people with less stress. GERD symptoms are commonly seen in people with high stress levels.